Doctor insights on:
How To Start My Day Off Right Eating
What to do if I am about to go for my daily 2 mile walk, will I burn off the sausage I just ate and will it mess up my diet?
Possibly: This will depend on the amount of calories in the sausage, and also on how vigorously you are doing your walk, as to whether the walk will successfully burn off all the calories. One sausage shouldn't mess up a diet, but that's going to be entirely up to you and your determination to get back on track. Good luck! ...Read more
I am on day 3 of Azithromycin and my right lower jaw started hurting and got worse as the day went on.... how do I relieve it to eat?
I struggle with stopping to eat once I have started. Can you give me pointers on how to control my eating habits.
Plan on eating less: Drink water before eating. Eat slowly. Take small portion. Increase fruit and vegetable in the meal. Have pleasant company and conversation. Good luck. ...Read more
I struggle with stopping to eat once I have started . Can you give me pointers on how to control my eating habits?
Every time i start my diet it goes well for the 1st 4-5 days but i'll eat something bad and i feel I have to start over! how can I stop that?
Start every day: Shift your thinking from "diet" to "healthy eating" in general. Diets don't work, but lifestyle change does. If you eat something not on your food plan, simply recognize this and consider other foods that might be healthier for you. Prepare by having the healthier ones on hand. Emotional eating can be addressed in psychotherapy & group support. ...Read more
I just got stitches on my right breast, how long before i can start excersing ? As i exercise regularly.
Ask your surgeon: Please ask your surgeon about this, since s/he knows your clinical situation and why you had the stitches. ...Read more
How much time can I expect it to take for my blood pressure to start coming down once I change my diet?
How long would it take for me to lose 10 to 15 pounds if i cut back my calories and start working out?
3500 calories/1lb: You have to cut down 3500 calories in your diet to loose one pound if you cut down 500 calories per day, you will loose 1 pound in on week, and approx 4 lbs in a month your weight loss is based on extra calories you burn by exercising plus the calories you reduce in your diet so calculate for yourself, if you are negative 3500 cals per week, it will take 18 weeks. ...Read more
Am taking prontogest vaginal spouses how long should I lay down on my back In order it start to work and not to lose it ?
How to stay awake to finish work load? I always start to fall asleep around 8:30 and it's very hard to focus on my work after this point! help!
See sleep physician: There are many reasons why you may be tired and unable to focus on your work. From obstructive sleep apnea to restless leg syndrome, many things can interfere with quality sleep, and lead to feelings of fatigue during the day. See a sleep physician for a proper diagnosis! ...Read moreSee 1 more doctor answer
Should i allow myself less calories for the next few days to compensate for the binge, or just to start off fresh with my normal diet tomorrow?
I put on 5 pounds in a day then lose it the next then I put it on again and I'm always hungry and constipated, help ?
I eat right and exercise. Found out hypothyroid. When I start taking levothyroxine will I begin to lose weight if so how long does it take to start?
You may: Lose some weight over the next several weeks. ...Read more
Workout 5/7 days, watch what I eat through the week, eat what I want to one day on the weekend. Is this okay? No weight gain to come from this?
Not necessarily: Overeating/binging one day a week may cause you gain weight, depending on how much you eat. It would be prudent to weigh yourself daily at the same time each day and see how your proposed plan affects your weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine. ...Read more
I just auditioned for track and the next day my legs hurt i know it's normal but how long till it goes away and how can I speed it up. And what causes?
- Talk to a doctor online
- I was eating and suddenly my right jaw started hurting
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