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How To Squat With Tight Hamstrings
Take it easy: Don't over due the kicking or pushing off the wall on turns. ...Read more
Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more
How does one do a hamstring strecth? Would a tight hamstring cause your knee to slip out of place?
How do I massage tight adductor muscles and hamstrings? My adductor muscles and hamstrings are very tight from a track meet.
Release or relieve ?: Release means a surgical procedure for 4 very tight hamstrings usually in kids or disabled adults. Do u mean stretch hamstrings, then heat, massage followed by ice will help. Must b done in this order. If u just mean stiff hams heat massage; ice will help. Also if very sore ; stiff nsaids ; activity modification should b added. Good luck. ...Read more
When : Pain stops.Get a more detailed answer ›
Right side of lower back painful when i walk. How to stretch this muscle? How to change gait to avoid straining this muscle? Any exercise suitable?
Compresssion Wrap: You may feel some relief/ support w/ a compression wrap, but make sure that you have taken time tp complete a progressive return to activity (especially vigourous activity). I have attached a link for basic hamstring wrapping... Please note the athlete is standing wi/ a slight bend in his knee. The wrap starts at the knee and works upward criss-crossing. http://www.youtube.com/watch?v=yo7v4nwpk-w. ...Read more
Do not squat: You can often get the workout that you need by exercising smartly. Squatting or lunging can cause significant anterior knee pain and it is not good for patients with chondromalacia. You want to focus on quadriceps strengthening exercises that are low impact and keep the arc of motion between 0 degrees (full extension) and around 90 degrees. ...Read moreSee 1 more doctor answer
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
Knees hurt after climbing 3 flights of stairs to apartment. Dr said my kneecaps slide around, loose/flexible. Any exercises to help and strengthen?
Patellar Tracking: Your description sounds like patellar tracking disorder. The kneecap (patella) shifts out of place as the leg bends or straightens. The kneecap shifts too far toward the outside of the leg. Weak thigh muscles, being overweight, poor alignment of the knee joints, any injury to the knee, all can contribute. Treatment has two goals: reduce pain and strengthen muscles around the knee. Hv dedicated PT. ...Read more
Controlled stretch: One-leg calf stretches can be performed by placing your hands on a wall keeping one leg straight behind you and the other bent. Keeping your back heel on the floor, lean your hips forward, stretching the back calf muscle. Alternate the sides to stretch both calves. Stretching should be started gradually with three sets of 10 repetitions for strengthening exercises. ...Read more
Depends: Tight foreskin or phimosis is a common medical problem. If it is causing you pain or bleeding with erections or difficulty with urinating it should be treated. See your doctor, for mild-moderate cases a steroid cream and careful retraction of skin can cure the phimosis. For severe cases, a circumcision is curative. ...Read moreSee 1 more doctor answer
Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more
What exercise(s) do u recommend to strengthen ankles to wear heals & walk more securely w/o tripping? Minor ataxic gait but not to point o/instability
Please minimize use!: I'm sorry to not provide the answer you're looking for. I don't know if there are any exercises that help you wear high heels more, but even if there are it would be unwise to give you info that would allow you to wear them more often because it's so bad for your health- see http://bit.Ly/1bnsjku ; http://wapo.St/1c2qow8 it's not that you should never wear them but only on occ. For short times. ...Read moreSee 1 more doctor answer
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