Doctor insights on:
How To Sprain Your Knee
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain, but with ice, time, rest, & activity modification they heal over a few weeks, 3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Let it heal: If u have 'sprained ' your knee (mcl?) let it heal. Avoid re/ injuring it. You can do straight leg raises (@ leg lifts") to keep your quadriceps muscle strong while your ligament strain is healing. See your ORS if you are not getting better. Best of Luck!! ...Read more
Depends on severity: A "sprained" knee can range from a mild injury to the joint to severe injuries including tears of the ligaments. Recovery following mild injuries may be 1-3 weeks but can take up to 3 months for more significant injuries. ...Read more
Recovery: The recovery for an injury varies by patient, severity, desired level of activity, and the specific muscle that has been injured. Rest ice compression elevation for the injury will aid in the recovery process. If you fail to improve, seeing an orthopaedic specialist may be required. ...Read more
If no tearing/rupturing of the ligament/tendon, then it is called sprained/strained knee. Strained is a bit more severe, but still no tearing.
Ice, rest, gentle range of motion/stretching...If symptoms worsen, see your doc... ...Read more
Rice: Typical recommendations are rest, ice, compression, elevation. But if it does not get better quickly I would not hesitate to be seen. The knee is different than the ankle. There are many people who initially think they have had a minor knee "sprain" who have turned out to have a meniscus it acl tear. ...Read more
Degree dictates plan: A "sprained knee" is not specific enough a diagnosis your recovery pathway. A detailed determination of the actual structures injured and whether the sprain is mild, moderate, or severe will provide adequate information to prescribe a correct treatment algorithm in your case. ...Read more
Mild to mod- 6-8 wks: Mild to moderate sprains of knee ligaments that are appropriately treated nonoperatively should generally heal in 6-8 weeks. Not all ligament sprains are the same, and actual time to healing will vary based upon severity. Most typical knee mcl sprains (grade 2-3) heal in 6-8 weeks. Bracing is often indicated. ...Read more
up to a few weeks..: Depending on the severity of your injury and the level of need to walk/use your leg etc. Crutches are only need for a few days to couple of weeks in most cases. You tend to heal faster when young and in good health and longer and longer with age and concomitant illnesses. Often after a few days, you can hop around w/o cructhes. Consult doc. Good luck. ...Read more
Depends: Grades of sprain are classically considered mild-moderate- and severe. Mild is simply a bit of a stretch and heals in 2-4 weeks. A moderate sprain is where the ligaments are partially but not completely torn and these tend to take 4-6 weeks to heal. Severe injures are where the ligament is completely torn and they take 2-3 months to heal if at all. ...Read more
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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