Doctor insights on:
How To Sprain Your Hand
Rest: Initially immobilize injured joint with splint, rest, ice and NSAID for pain. Transition gradually - when pain-free w/ passive range of motion (rom), begin active rom exercises. If continued difficulty bending finger after pain/swelling have resolved, consider follow-up w/ physician to evaluate for tendon injury. Tendon rupture will limit finger bending until repaired. ...Read more
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
See below: Does not make much sense, why would you want to this ? ...Read more
Depends: A simple sprain can be splinted for comfort, a scratch can be carefully cleaned and protected with tripple antibiotic and a loose wrap. Anything more than that would best be addressed by a doctor. Make sure you have good blood flow and sensibility. Don't let it get infected. If its still giving you problems after a few days or getting worse see somebody. Thumbs are important. ...Read more
Multiple ways: Massaging the calf, applying compression stockings or even intermittent compression stockings can help maintain the circulation. Keeping the leg in same dependent position can lead to clot formation in vein. Also we recommend taking a blood thinner sometime but that depends on patient to patient. Check with your orthopedic surgeon. ...Read more
Pain: Twisting ones’ ankle can lead to a sprained ankle. Often times, this may result in ligamentous injuries which may lead to ankle swelling, pain, and possibly instability. An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture. Have it evaluated by a professional and get the appropriate treatment. ...Read more
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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