Doctor insights on:
How To Sprain Your Ankle The Easy Way
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
Pain: Twisting ones’ ankle can lead to a sprained ankle. Often times, this may result in ligamentous injuries which may lead to ankle swelling, pain, and possibly instability. An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture. Have it evaluated by a professional and get the appropriate treatment. ...Read more
Ankle pain: For a sprain, swelling and pain are the first signs. It is more common to sprain the outside part of the ankle rather than inside, back, or front. Swelling generally occurs around the area of sprain and bruising may be present too. If a tendon is torn or broken, less likely to be able to walk without severe pain. See a physician for full evaluation to get the best diagnosis. Hope this helped. ...Read moreSee 1 more doctor answer
Get an x-ray: Uou should see a podiatrist for an x-ray and exam. ...Read more
See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more
Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more
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