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How To Sprain Your Ankle The Easy Way
I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
Pain: Twisting ones’ ankle can lead to a sprained ankle. Often times, this may result in ligamentous injuries which may lead to ankle swelling, pain, and possibly instability. An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture. Have it evaluated by a professional and get the appropriate treatment. ...Read more
Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more
See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more
Ankle sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil (ibuprofen) or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability, get it checked out by a doctor (podiatrist). Hope this was helpful! ...Read moreSee 1 more doctor answer
RICE: Unfortunately, only time will heal a sprain. Simple things like rest, ice packs, compression wraps and elevation are helpful in the immediate setting. If this does not help, it may be helpful to see a podiatrist or foot and ankle orthopedist who can get xrays to ensure there are no breaks and properly immobilize you in an ankle brace or boot. ...Read more
Ankle sprain: If it was a mild sprain, you should improve over the next few days/weeks by wearing an ankle brace, resting, ice and elevating the ankle. If the injury was more severe, the pain may remain. In that case, you might require further evaluation by a podiatrist or foot and ankle orthopedic surgeon. ...Read more
Pain with ROM: If you have difficulty bearing weight and walking through your range of motion without any discoloration it is highly suspicious that you sprained your ankle. You can usually get local swelling and tolerable pain with rom. If however, you have dark bruises, severe sharp radiating pain and extremely severe swelling then you should seek medical attention asap. ...Read more
OTC Ankle brace: You're better off using an otc brace or splint that trying to tape yourself up at home. It's not as easy as the professional trainers make it look. You could also just see a podiatrist - many of us stock simple braces for simple sprains. These will protect the ligaments of the ankle - that's what they are designed for. ...Read moreSee 1 more doctor answer
Why will my ankle feel like its giving way when i'm swimming. The ankle that felt like giving way was sprained before?
LIgament laxity: It may be your ankle has ligament laxity after spraining, possibly the scar tissue after the sprain has not healed properly or your naturally more flexible than most. Physical therapy and consistent toning of your legs and proprioception exercises can help strengthen and tighten your ankle if you continue feeling "giving way" during swimming. ...Read more
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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