Doctor insights on:
How To Sprain Your Ankle On Purpose
Not good idea: No, I would not think that would be wise. If you want a boot you can just go and purchase one, you don't have to injure yourself to get one. ...Read more
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain, but with ice, time, rest, & activity modification they heal over a few weeks, 3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Pain: Twisting ones’ ankle can lead to a sprained ankle. Often times, this may result in ligamentous injuries which may lead to ankle swelling, pain, and possibly instability. An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture. Have it evaluated by a professional and get the appropriate treatment. ...Read more
Ankle sprain: Swelling and pain are the first signs of an ankle sprain. It is more common to sprain the outside part of the ankle rather than inside, back, or front. Swelling generally occurs around the area of sprain and bruising may be present too. Getting it checked out by your pcp or referred for further evaluation for severity and treatment. ...Read more
Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more
See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more
I've been having swelling in my ankles. I have no sprain or any thing like that im really curious to why thy are swelling?
Edema: Possibly you are retaining fluid. Fluid retention can be caused by several different things from poor circulation, venous insufficiency, thrombophlebitis, dvt's, chf, being overweight and on your feet all day-especially in the heat and humidity, pregnancy, previous surgery (especially involving lymph nodes), certain medications, etc. See the Dr. For eval if persists. Best wishes to you. ...Read more
Bio-mechanical stress: Female asks etiology of ankle sprains. Commonly, ankle turns under, inverts, as foot meets ground surface in uneven fashion, whereby medial foot hits first & upper body tilts contra-laterally. Oft occurs in rough & tumble sports, stepping wrong off curb or into chuck-hole. Women w. Hypermobility Syndrome & lax ligaments commonly report having had multiple ankle sprains as children. Gravity rules! ...Read more
Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. ...Read more
A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch or tear.
Examples of situations that can result in an ankle sprain include:
a fall that causes your ankle to twist
landing awkwardly on your foot after jumping or pivoting
walking or exercising on an uneven surface. ...Read more
Ankle sprain: For recovery, mild sprains can take 1-3 weeks, moderate sprains 2-6 weeks, severe sprains can take several months to recover. It would be better to see a doctor just to be sure as well as to recommend appropriate treatment. Xrays can exclude other injuries including fractures and bone avulsions. ...Read more
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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