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Doctor insights on: How To Sprain Your Ankle Easily At Home

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Why do the lateral parts of my ankles get sprained easily?

Why do the lateral parts of my ankles get sprained easily?

Very, Very popular..: 16 year old females are in the middle of the group of people that have the highest occurrence of ankle sprains. So, you are not alone. As stable as the ankle can seem, a slight deviation in foot and/or ankle mechanics can cause the foot to collapse inward thus causing the later ankle damage that is so commonly seen. A consultation with a Healthtap specialist could help prevent future sprains. ...Read more

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Dr. Peter Ihle
1,125 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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What are some home remedies for a sprained ankle?

What are some home remedies for a sprained ankle?

R.I.C.E.: For a mild ankle sprain that you are able to place weight on without significant pain you can self treat yourself with r.I.C.E. - rest, ice, compression, and elevation. If you are unable to put weight on your ankle or your pain has not improved after a week or so of rice, then you should seek medical attention with an orthopedist or a sports medicine specialist. ...Read more

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What could I do to break/sprain your ankle at home?

What could I do to break/sprain your ankle at home?

Try: Jumping out the window. That always works for me. To be serious, dr. Sung's advice to be careful on stairs is very important, but sometimes a simple mis-step is enough to twist/sprain/break your ankle. Only an x-ray can determine if you have a break though. Ice, rest, elevation, and if you're not much better in 24 hours, go see a podiatrist or orthopedist. ...Read more

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Are there any "home remedies" for a twisted, or sprained ankle?

Are there any "home remedies" for a twisted, or sprained ankle?

R.I.C.E.: The first step to treating a sprained ankle is to decrease the inflammation (rest, ice- 15 mins on/off), compression, elevation). Avoid painful movements/activities. Brief course of anti- inflammatories ok. Arnica may be useful, not fda approved, so take at your own risk. After ankle sprain, risk of re-sprain is very high without proprioceptive retraining- ask your doctor for physical therapy ! ...Read more

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I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

See a doctor: Ankle sprains should heal up in a few weeks to months. If it is not getting better or if it is getting worse then you need to get it checked by a doctor. ...Read more

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After one ankle sprain, is it easy to get more?

After one ankle sprain, is it easy to get more?

Yes.: Every time you sprain your ankle, you stretch out the soft tissues that help hold the ankle together, so it becomes prone to repeated sprains. The way to prevent that from happening, is to strengthen the ankle up , after a sprain. ...Read more

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What is the best way to heal an ankle sprain at home?

What is the best way to heal an ankle sprain at home?

RICE: Rest, ice . Elevation , compression bamdage. Good for simple sprains. For more severe sprains or if symptoms do not resolve, get medical attention. ...Read more

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What are some easy workouts i can do if I have a high ankle sprain?

What are some easy workouts i can do if I have a high ankle sprain?

Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read more

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Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more