Doctor insights on:
How To Sprain Your Ankle Easily At Home
Very, Very popular..: 16 year old females are in the middle of the group of people that have the highest occurrence of ankle sprains. So, you are not alone. As stable as the ankle can seem, a slight deviation in foot and/or ankle mechanics can cause the foot to collapse inward thus causing the later ankle damage that is so commonly seen. A consultation with a Healthtap specialist could help prevent future sprains. ...Read moreSee 1 more doctor answer
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
R.I.C.E.: For a mild ankle sprain that you are able to place weight on without significant pain you can self treat yourself with r.I.C.E. - rest, ice, compression, and elevation. If you are unable to put weight on your ankle or your pain has not improved after a week or so of rice, then you should seek medical attention with an orthopedist or a sports medicine specialist. ...Read more
Try: Jumping out the window. That always works for me. To be serious, dr. Sung's advice to be careful on stairs is very important, but sometimes a simple mis-step is enough to twist/sprain/break your ankle. Only an x-ray can determine if you have a break though. Ice, rest, elevation, and if you're not much better in 24 hours, go see a podiatrist or orthopedist. ...Read moreSee 1 more doctor answer
R.I.C.E.: The first step to treating a sprained ankle is to decrease the inflammation (rest, ice- 15 mins on/off), compression, elevation). Avoid painful movements/activities. Brief course of anti- inflammatories ok. Arnica may be useful, not fda approved, so take at your own risk. After ankle sprain, risk of re-sprain is very high without proprioceptive retraining- ask your doctor for physical therapy ! ...Read moreSee 1 more doctor answer
How can I rehab two sprained ankles at home? I can't afford physio and have two injured ankles making it difficult.
Ankles: I will assume you were evaluated to ensure there are no fractures. Use rice to start - rest , ice compression and elevation. When it doesn't hurt to move, start with making the alphabet with ankle motion. Once walking isn't painful you can progress to gentle toe raises, then work on a wobble board for proprioception and strength. Use a compression wrap during this time to prevent edema. ...Read moreSee 2 more doctor answers
I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
I sprain my ankle too easily. I move in slightly wrong and it sprains. it pops everytime I walk. could there be something wrong with it.
I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running
I sprain my ankle too easily. I move it in the wrong direction and it sprains. it pops everytime I walk. is there something serious wrong or just fine?
Proprioception: Id google for proprioception exercises. They are balance type exercises and will help more than anything for this type of injury. Strengthening and stretching will help as well. However, once the ligaments are sprained, they tend to heal in a stretched out position, and you are at risk for recurrent sprains. ...Read moreSee 4 more doctor answers
My ankle still hurts after falling on it 3 weeks ago went to doc said it was sprained gave ACE bandage and sent me home but it still hurts what is it?
6-8 weeks: You need to heal both bone and tendon. ...Read more
I have a sprained ankle. Should I go to the ER right away to get it checked or stay home and apply RICE? There was no fall or impact causing this.
Monitor: You can use ice , rest, and OTC motrin if you have no allergies or contraindications to it ( like ulcer/gastritis or chronic renal problems), or if you take blood thinning medications. If you have other medical problems or you take other medications , double check with the pharmacist for interactions. If is not getting better in a couple of days, see your PCP. ...Read moreSee 2 more doctor answers
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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