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Doctor insights on: How To Sprain Your Ankle Easily

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I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

See a doctor: Ankle sprains should heal up in a few weeks to months. If it is not getting better or if it is getting worse then you need to get it checked by a doctor. ...Read more

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Dr. Peter Ihle
1,125 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Why do the lateral parts of my ankles get sprained easily?

Why do the lateral parts of my ankles get sprained easily?

Very, Very popular..: 16 year old females are in the middle of the group of people that have the highest occurrence of ankle sprains. So, you are not alone. As stable as the ankle can seem, a slight deviation in foot and/or ankle mechanics can cause the foot to collapse inward thus causing the later ankle damage that is so commonly seen. A consultation with a Healthtap specialist could help prevent future sprains. ...Read more

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After one ankle sprain, is it easy to get more?

After one ankle sprain, is it easy to get more?

Yes.: Every time you sprain your ankle, you stretch out the soft tissues that help hold the ankle together, so it becomes prone to repeated sprains. The way to prevent that from happening, is to strengthen the ankle up , after a sprain. ...Read more

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What are some easy workouts i can do if I have a high ankle sprain?

What are some easy workouts i can do if I have a high ankle sprain?

Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read more

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I sprain my ankle too easily. I move in slightly wrong and it sprains. it pops everytime I walk. could there be something wrong with it.

I sprain my ankle too easily. I move in slightly wrong and it sprains. it pops everytime I walk. could there be something wrong with it.

Chronic ankle: sprains occuring frequently could be due to loose or ligament laxity of your ankle ligaments. Besides seeing a specialist, use high top shoes and/or ankle support/brace while walking or being active. ...Read more

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I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running

I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running

About week or so: It akk depends on severity of your sprain in grade 5 sprain need plaster and may need on cruthes 4 to 6 weeks or can be put on waling cast. ...Read more

Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more