Doctor insights on:
How To Sprain Your Ankle Easily
I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Very, Very popular..: 16 year old females are in the middle of the group of people that have the highest occurrence of ankle sprains. So, you are not alone. As stable as the ankle can seem, a slight deviation in foot and/or ankle mechanics can cause the foot to collapse inward thus causing the later ankle damage that is so commonly seen. A consultation with a Healthtap specialist could help prevent future sprains. ...Read moreSee 1 more doctor answer
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
I sprain my ankle too easily. I move in slightly wrong and it sprains. it pops everytime I walk. could there be something wrong with it.
I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running
I sprain my ankle too easily. I move it in the wrong direction and it sprains. it pops everytime I walk. is there something serious wrong or just fine?
6-8 weeks: You need to heal both bone and tendon. ...Read more
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
- Talk to a doctor live online for free
- How to sprain your ankle easily and fast?
- How to sprain your ankle easily at home?
- How to fracture your ankle easily?
- Ask a doctor a question free online
- How do you break your ankle easily?
- How to sprain your ankle at school?
- How to badly sprain your ankle?
- How to sprain your ankle at home?
- Talk to a podiatrist online for free