Doctor insights on:
How To Sprain Your Ankle Easily
Very, Very popular..: 16 year old females are in the middle of the group of people that have the highest occurrence of ankle sprains. So, you are not alone. As stable as the ankle can seem, a slight deviation in foot and/or ankle mechanics can cause the foot to collapse inward thus causing the later ankle damage that is so commonly seen. A consultation with a Healthtap specialist could help prevent future sprains. ...Read moreSee 1 more doctor answer
I sprain my ankle too easily. I move it in the wrong direction and it sprains. it pops everytime I walk. is there something serious wrong or just fine?
I sprain my ankle too easily. I move in slightly wrong and it sprains. it pops everytime I walk. could there be something wrong with it.
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running
6-8 weeks: You need to heal both bone and tendon. ...Read more
3 weeks since simple broken fibula and sprain. When i walk with airboot i still get a sharp pain in outer and inner ankle. Still throbs. Normal?
Yes: It is common to have pain for several weeks after an ankle sprain and can even persist for a few months in some cases. However, it depends on the level of pain, the frequency and severity to determine what to do next. If it is infrequent and short duration, that is to be expected. If it is frequent, severe and lasts a long time i recommend you return to your doctor for evaluation. ...Read more
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