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Doctor insights on: How To Speed Up Your Reflexes

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How to speed up your metabolism?

How to speed up your metabolism?

Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well. ...Read more

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What can you do to speed up your metabolism?

What can you do to speed up your metabolism?

Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read more

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How to speed up your metabolism ?

How to speed up your metabolism ?

Many options: You can speed up metabolism by the foods you eat, the frequency you eat, the quantity you eat, exercise and other ways. You could consult a dietitian or doctor to determine best way. ...Read more

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What can you do to speed up your bones healing process?

What can you do to speed up your bones healing process?

Fractures: For bone to heal adequately, there must be no motion across the fracture site. Excess movement can cause a delay in fracture union. If your bone hasn't healed within an appropriate amount of time, your doctor may decide to order a bone stimulator for you. It's a painless device that uses electromagnetic energy to speed up bone healing. ...Read more

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How to speed up metabolism?

How to speed up metabolism?

Exercise daily: It is not quite clear to me what is your exact question, so give us some back ground. Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read more

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What're some good ways to speed up your metabolism?

What're some good ways to speed up your metabolism?

Good ways to sdeed : 1eat properly, do not eat refined carbs like bagels, white bread, potatoes.But consume high fiber carbs, whole grain, vegs, fruits have less impact on Insulin level 2skip alcohol 3 low fat diary can be in the meals 4exercise pump iron, weight training and work out daily 5get enough sleep 6 avoid stress as it can flood your body with stress hormones, makes you eat more 7do not eat after 7 pm . All will spe. ...Read more

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Can you please discuss the really good ways to speed up my metabolism?

Can you please discuss the really good ways to speed up my metabolism?

old fashioned way: You don't need to ingest anything special to increase your metabolic rate but it does require work on your part. Maintain a healthy food intake (resist temptations to starve yourself). You can lift to build muscle mass. Engage in regular aerobic activities. Try to enjoy it too (:. ...Read more

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How to bust up your stamina?

How to bust up your stamina?

Healthy living : Eat a well balanced diet , exercise regularly , sleep well, avoid recreational drugs, tobacco and alcohol . Have your thyroid checked again as your medications may need adjustments . Also, have your doctor go over your meds to determine if having a low libido could be a med side effect . In addition, minimize stress . Current society is living fast paced lives leading to anxiety and depression. ...Read more

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How fast do you build up a tolerance to vyvanse, (lisdexamfetamine) and need to up the dose?

How fast do you build up a tolerance to vyvanse, (lisdexamfetamine) and need to up the dose?

Some do, most don't: Some people do get tolerant after a period of time, but most people don't. Some only get a tolerance at the begining, and then when they reach their effective dose they can maintain at that level for a long time. Each person is different and different people have different tolerance and effective levels where the drug works. ...Read more

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To gain weight do you need to slow down or speed up your metabolism?

To gain weight do you need to slow down or speed up your metabolism?

Neither: You would theoretically slow your metabolism to gain weight but the health consequences of this are not worth any potential benefits you may envision. You would likely get weak and possibly get multiple metabolic problems as well. ...Read more

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How to speed up the digestion. So I can avoid a swelled up tummy?

How to speed up the digestion. So I can avoid a swelled up tummy?

Fiber and Exercise: Fiber exercises the muscle in the walls of the large bowel and decrease the amount of time the remants of digestion are in the colon. In addition being physically active speeds up metabolism and reduces the time the remnants of digestion are in the colon. ...Read more

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How do I speed up the process?

Speed up process: Please be more specific with regard to which process . thank you ...Read more

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How can you build up your legs?

How can you build up your legs?

Alternate...: When building up your legs, make sure to focus on alternating muscle groups. For example, do one set of "pushing", then one set of "pulling." examples of each: pushing = squats, pulling = supine leg curls. See a trainer for specifics, but a common mistake is focusing entirely on squats or presses, and neglecting the hamstrings and calf muscles. ...Read more

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Doctors, what are the possible ways to speed up body metobolism?

Doctors, what are the possible ways to speed up body metobolism?

Metabolism: Stay physically active, build muscle and don't lower caloric intake too much. ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Exercise: Why are you concerned about your metabolism? If you do not have a thyroid problem, the best way to increase your metabolism is by exercising. ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Physical activity.: Physical activity is a great way to approach increasing your metabolic rate. Muscle burns calorie , so you can increase muscle mass. Aerobic activity on a regular basis is also priceless. Good luck. ...Read more