Doctor insights on:
How To Speed Up Your Reflexes
Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well. ...Read more
Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read moreSee 1 more doctor answer
Fractures: For bone to heal adequately, there must be no motion across the fracture site. Excess movement can cause a delay in fracture union. If your bone hasn't healed within an appropriate amount of time, your doctor may decide to order a bone stimulator for you. It's a painless device that uses electromagnetic energy to speed up bone healing. ...Read more
Exercise daily: It is not quite clear to me what is your exact question, so give us some back ground. Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read moreSee 1 more doctor answer
Good ways to sdeed : 1eat properly, do not eat refined carbs like bagels, white bread, potatoes.But consume high fiber carbs, whole grain, vegs, fruits have less impact on Insulin level 2skip alcohol 3 low fat diary can be in the meals 4exercise pump iron, weight training and work out daily 5get enough sleep 6 avoid stress as it can flood your body with stress hormones, makes you eat more 7do not eat after 7 pm . All will spe. ...Read more
old fashioned way: You don't need to ingest anything special to increase your metabolic rate but it does require work on your part. Maintain a healthy food intake (resist temptations to starve yourself). You can lift to build muscle mass. Engage in regular aerobic activities. Try to enjoy it too (:. ...Read more
Healthy living : Eat a well balanced diet , exercise regularly , sleep well, avoid recreational drugs, tobacco and alcohol . Have your thyroid checked again as your medications may need adjustments . Also, have your doctor go over your meds to determine if having a low libido could be a med side effect . In addition, minimize stress . Current society is living fast paced lives leading to anxiety and depression. ...Read more
Some do, most don't: Some people do get tolerant after a period of time, but most people don't. Some only get a tolerance at the begining, and then when they reach their effective dose they can maintain at that level for a long time. Each person is different and different people have different tolerance and effective levels where the drug works. ...Read more
Alternate...: When building up your legs, make sure to focus on alternating muscle groups. For example, do one set of "pushing", then one set of "pulling." examples of each: pushing = squats, pulling = supine leg curls. See a trainer for specifics, but a common mistake is focusing entirely on squats or presses, and neglecting the hamstrings and calf muscles. ...Read moreSee 1 more doctor answer
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