Doctor insights on:
How To Speed Up Fat Burning In Metabolism
No: No they do not.Get a more detailed answer ›
Information: It may actually be dangerous to speed up metabolism by artificial means. Exercis will temporarily speed up metabolism. Reducing total calories will also help. ...Read more
Yes: Nicotine raises blood glucose level and Epinephrine from the adrenal medulla, hence raising the metabolism and suppressing appetite. So some smokers are thinner compared to non-smoker counterparts. Smoking cessation in smokers lowers metabolism. Also eating more simple, processed food lowers metabolism and increases risk of obesity (not recommended). Avoiding stimulants, like caffeine, pepper, et. ...Read more
HR Zones: Keep your heart rate maintained between 60-80% of your maximum for 30-60 minutes. A quick formula is 220-age= your "maximum". Then find your range between 60-80% of that. So, if you are 30, then 220-30=190. 60%= 114 and 80%=152. http://www.livestrong.com/article/208307-how-to-calculate-heart-rate-for-fat-burn/ ...Read moreSee 1 more doctor answer
Not easy: That is a complex question and depending on your goals and overall health should be discussed with your doctor. A good balanced diet would be the easiest place to start. Consider interval training with short periods of high intensity activity. This is a method that has been shown to increase basic metabolic rate. ...Read more
Belly fat?: Eat a diet of whole foods, lots of vegetables, mainly green ones except peas. Half your plate should be veggies. Have lean protein--chicken, fish or eggs. Don't drink soda even diet!. Don't drink juice. Have one fruit per day. Drink 8 glasses of water. Consider protein shake made with stevia for meal replacement. Try to eat small amt every 4 hours. ...Read more
Taking a week off from the gym and bringing my calorie deficit back to maintenance calories. In doing this, will it speed up my metabolism ?
Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: ...Read moreSee 1 more doctor answer
Burn fat/ lose weigh: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 2 more doctor answers
Any way to speed up the excretion of vitamin a from your body? Increased physical activity? Food intake?
None known: Again, juicing kale, carrots & broccoli can not cause vit a toxicity- they have no vit, a, only carotenoids you convert to a if needed. Vit a toxicity has never been shown to occur from these. But you still seem convinced you have too much vit. A so please ask your doctor to test "serum retinol." once you see your levels are normal you can focus on finding the real cause of your various symptoms! ...Read moreSee 1 more doctor answer
It does not matter: Water at any temp does not speed up metabolism. ...Read more
Exercise daily: It is not quite clear to me what is your exact question, so give us some back ground. Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read moreSee 1 more doctor answer
Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well. ...Read more
How long after cardio and strength training do calories continue to burn before it is stored as fat? When does the fat storage process begin? At rest?
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