Doctor insights on:
How To Speed Up A Sluggish Thyroid
Often a bad diet: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Some do, most don't: Some people do get tolerant after a period of time, but most people don't. Some only get a tolerance at the begining, and then when they reach their effective dose they can maintain at that level for a long time. Each person is different and different people have different tolerance and effective levels where the drug works. ...Read more
Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: ...Read moreSee 1 more doctor answer
Yes: Nicotine raises blood glucose level and Epinephrine from the adrenal medulla, hence raising the metabolism and suppressing appetite. So some smokers are thinner compared to non-smoker counterparts. Smoking cessation in smokers lowers metabolism. Also eating more simple, processed food lowers metabolism and increases risk of obesity (not recommended). Avoiding stimulants, like caffeine, pepper, et. ...Read more
How can you speed up a platelet donation? I give platelets once a week and i know some people finish way faster. Is there a way to speed it up?
Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well. ...Read more
Yes: Heart rates in younger children are faster than adults and are also more variable with daily activities. A trained ear is always preferable to differentiate such variability and rhythm to detect abnormality. If you have concerns, schedule a visit to his Pediatrician and let them show you what patterns are considered within normal ranges. ...Read more
Is it ok to create a workout routine that makes sure i never go 12 hours without excercise? How can a speed up my metabolism to its maximum limit?
It does not matter: Water at any temp does not speed up metabolism. ...Read more
Exercise daily: It is not quite clear to me what is your exact question, so give us some back ground. Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read moreSee 1 more doctor answer
Variable: Some people have some symptoms of ptsd but don't meet diagnostic criteria. Other people have mild ptsd. Some have severe sxs. Ptsd could be from one traumatic event (simple) or from numerous events and stressors (complex). Thus there is no one time table for recovery. If ptsd is severe, psychiatric meds are likely indicated. Cognitive processing therapy has outstanding results with ptsd. ...Read moreSee 2 more doctor answers
Good ways to sdeed : 1eat properly, do not eat refined carbs like bagels, white bread, potatoes.But consume high fiber carbs, whole grain, vegs, fruits have less impact on Insulin level 2skip alcohol 3 low fat diary can be in the meals 4exercise pump iron, weight training and work out daily 5get enough sleep 6 avoid stress as it can flood your body with stress hormones, makes you eat more 7do not eat after 7 pm . All will spe. ...Read more
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