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Doctor insights on: How To Slow Down Metabolism And Gain Weight

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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Can a slow pulse slow down your weight gain due to low bmr?

Can a slow pulse slow down your weight gain due to low bmr?

Not really: Many reasons for low BMR and low pulse, no direct correlation. ...Read more

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How to gain healthy fat with fast metabolism?

How to gain healthy fat with fast metabolism?

Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and unsaturated fats like avocado and olive oil. Enjoy being slim and start doing physical activity 300 minutes for life combined with muscle strengthening. Keep your metabolism naturally high for a long lifespan and healthspan! ...Read more

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What can you eat to gain weight or slow your metabolism?

What can you eat to gain weight or slow your metabolism?

Carbohydrates: Increasing the carbohydrates in your diet will increase calories and add weight. ...Read more

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How can you speed up metabolism and lose weight in belly and boobs?

How can you speed up metabolism and lose weight in belly and boobs?

Information: It may actually be dangerous to speed up metabolism by artificial means. Exercis will temporarily speed up metabolism. Reducing total calories will also help. ...Read more

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How to increase metabolism while doing weight loss?

How to increase metabolism while doing weight loss?

Eat first: Eat a light meal before every work-out. It tells the body that you are not in starvation mode and lets the body rev up your metabolism during the work-out. However, don't work-out more than 45 minutes at one time because that slows down your metabolism again. ...Read more

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To gain weight do you need to slow down or speed up your metabolism?

To gain weight do you need to slow down or speed up your metabolism?

Neither: You would theoretically slow your metabolism to gain weight but the health consequences of this are not worth any potential benefits you may envision. You would likely get weak and possibly get multiple metabolic problems as well. ...Read more

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How can I speed up my metabolism and lose weight faster safely?

How can I speed up my metabolism and lose weight faster safely?

Not easy: That is a complex question and depending on your goals and overall health should be discussed with your doctor. A good balanced diet would be the easiest place to start. Consider interval training with short periods of high intensity activity. This is a method that has been shown to increase basic metabolic rate. ...Read more

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How to increase metabolism? will it help to loose weight fast?

How to increase metabolism? will it help to loose weight fast?

Please stay in touch: w/your doc. That's a low amount of calories. Some folks find a ketogenic diet helpful. It's fat burning but ask your doc first. Peace and good health. Good fat is good for us. Beware of low fat misinformation. Green tea and EGCG capsules from green tea can boost metabolism but lifestyle, exercise, is also important. ...Read more

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How can I lose body weight fast and gain Muscles?

How can I lose body weight fast and gain Muscles?

Lose wt gain muscle: Eat less and exercise more. Very simple in concept and difficult in execution. Discuss with your Dr. ...Read more

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How to get a slower metabolism system and gain some healthy weight?

How to get a slower metabolism system and gain some healthy weight?

Why?: Why would you want to gain body fat? Suggest you stick to a healthy diet balnced in protein, carbs, and fat. Exercise daily. Trying to gain fat is like to tryin gto lose weight by starting smoking. Try adding some weight lifting too. ...Read more

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How to lose weight with fast results?

How to lose weight with fast results?

Slower is better: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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What can I do to speed up metabolism and weight loss?

What can I do to speed up metabolism and weight loss?

^ metabolism: Build muscle as it burns more calories than fat. Enjoy aerobic activities like swimming, running, hiking, eliptical machine, cross trainer, calesthenics, rowing, bicycling etc. ...Read more

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How can I gain weight and increase height simutaniously?

How can I gain weight and increase height simutaniously?

If you are in fact: 44 years old - you will not grow taller. To gain weight: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados & granola. ...Read more

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Why do I gain weight quickly, and lose weight slowly?

Why do I gain weight quickly, and lose weight slowly?

Gain weight fast: Our bodies, like animals, are designed via evolution to be efficient. The body tries to waste as little energy as possible and store as much as it can. Therefore, we store energy easily (gain weight), and find it tough to lose weigh. The key is to burn off more calories than you take in through routine exercise and healthy eating. ...Read more

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How can i loose weight fast and gain height?

How can i loose weight fast and gain height?

There is no magic,: stop eating, elevator shoes &/or major surgery are about it, none a good idea. Using muscles & not eating will drive burning body fat yet rare to be willing to do this for long. Most important cut out carbs. At late teenage, the bone epiphyses are closed (or closing) so increases in bone length & height have ended short of aggressive/expensive/painful surgery to lengthen leg bones. ...Read more

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Will my current weight affect how fast or slow i will lose weight?

Will my current weight affect how fast or slow i will lose weight?

Yes: Morbidly obese people are likely to be able to shed weight faster than a person who is close to their ideal weight (with all other things being equal). The reason is that it takes calories to maintain a heavy body weight. ...Read more

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How to gain weight overall, how I can focus more on strength gain along with weight gain?

How to gain weight overall, how I can focus more on strength gain along with weight gain?

Exercise : Most good gyms should have trainers on board and connect with one of them to design an exercise program for you. ...Read more