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Doctor insights on: How To Slow Down A Fast Metabolism

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Does smoking really increase or speed up metabolism? And what's a way to slow down metabolism?

Does smoking really increase or speed up metabolism? And what's a way to slow down metabolism?

Yes: Nicotine raises blood glucose level and Epinephrine from the adrenal medulla, hence raising the metabolism and suppressing appetite. So some smokers are thinner compared to non-smoker counterparts. Smoking cessation in smokers lowers metabolism. Also eating more simple, processed food lowers metabolism and increases risk of obesity (not recommended). Avoiding stimulants, like caffeine, pepper, et. ...Read more

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How can I slow down my metabolism?

How can I slow down my metabolism?

You can't control it: You have no way of controlling your metabolism. Only food intake and exercise are under your control. So eat more or less depending on your daily needs and exercise more if you need to and you will do fine. ...Read more

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What causes a slow metabolism? How can I speed it up?

What causes a slow metabolism? How can I speed it up?

Often a bad diet: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How to slow down your heart rate?

How to slow down your heart rate?

Exercise: Regular exercise trains the heart to pump more at a slower rate by improving its stroke volume. ...Read more

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How to slow down heart rate, fast and safe?

How to slow down heart rate, fast and safe?

Cardio training: Physically/aerobically well conditioned folks recover much quicker than non-fit people. If u r well conditioned, your heart won't be that fast to start and being fit, u can recover quicker and thus able to lower heart rate faster--don't stand still after intense work-out. Make sure you do sufficient cool down-walk around in cool/shady areas to avoid fainting etc..Good luck. ...Read more

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How to slow down hr?

How to slow down hr?

Be evaluated: There are drugs which can slow a heart rate but if your spontaneous rate seems high, then you should understand the cause such as heart arrhythmias or anemia. You should be evaluated by your family doctor for this fairly quickly. ...Read more

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How to have a fast metabolism?

How to have a fast metabolism?

Diet and exercise: Eating small frequent meals and performing aerobic exercise daily should help you to increase your metabolism. ...Read more

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How to know if I have fast metabolism or slow metabolism?

How to know if I have fast metabolism or slow metabolism?

No gauge : Metabolism is not usually as simple as a needle on a dial. Are you underweight, overweight, or normal? Do you eat a little or a lot relative to your acquaintances? It's very laborious and complex to measure your metabolism. If there are any issues, at least have your thyroid checked. ...Read more

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How to solve slow metabolism?

How to solve slow metabolism?

Slow Metabolism: M asks: How 2 solve slow metabolism. ANS: Changing ur metabolism is difficult. What you can change is the number of calories u eat and burn. I recommend getting & out. If you watt to lose weight eat less, burn more, If you want to gain weight eat more burn less. Simple in concept. Difficult in execution. Good luck. Keep us posted. Good book is ISBN 13: 978-1-43914-059-8. DASH Diet: perfect 4 most. ...Read more

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How to slow your resting heart rate down?

Aerobic fitness: Swimming most efficient way cross country skiing l. ...Read more

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How can I slow my heart rate down by just meditation?

How can I slow my heart rate down by just meditation?

Yes: Meditation does the slow the heart rate. It's not a matter of how. If you can successfully lose yourself in meditation, your heart rate (assuming normal rhythm, not a pathological rhythm like atrial fibrillation or svt) will slow. Self-hypnosis, transcendental meditation, yoga, prayer - all will slow the heart as does sleep (every night!). But it only works while you're doing it. ...Read more

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How can I slow my heart rate down so it isn't so fast?

How can I slow my heart rate down so it isn't so fast?

WhyYouWantThat: Why do you want to slow down your heart rate.What is wrong with you.Why you feel your heart rate is bad.Ask your parents to take you to your Pediatrician if anything is bothering you. You can not slow down your heart rate unless there is medical reason ...Read more

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What to do to slow down your heart rate after drinking an energy drink?

What to do to slow down your heart rate after drinking an energy drink?

Don't do it: Don't drink the energy drink! (presumably it contains caffeine and, short of taking medicines that require medical care and have potential side effects, you can't slow the heart at home.). ...Read more

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Can there be a way to slow down your metabolism?

Can there be a way to slow down your metabolism?

Check why: If you have an abnormally high metabolism you should check with your physician about hyperthyroidism, since it is a treatable cause of hyper metabolism. ...Read more

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To gain weight do you need to slow down or speed up your metabolism?

To gain weight do you need to slow down or speed up your metabolism?

Neither: You would theoretically slow your metabolism to gain weight but the health consequences of this are not worth any potential benefits you may envision. You would likely get weak and possibly get multiple metabolic problems as well. ...Read more

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How to speed up metabolism?

How to speed up metabolism?

Exercise daily: It is not quite clear to me what is your exact question, so give us some back ground. Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read more

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Can a slow pulse slow down your weight gain due to low bmr?

Can a slow pulse slow down your weight gain due to low bmr?

Not really: Many reasons for low BMR and low pulse, no direct correlation. ...Read more

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What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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