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Doctor insights on: How To Slim Your Hips And Thighs

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How can I make my legs and thighs slimmer without liposuction and exercise?

How can I make my legs and thighs slimmer without liposuction and exercise?

Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes patients do better “investing” in personal trainer and/or nutritionists than wasting time/resources on these technologies ( which generally don't deliver on promises). Surgery, including liposuction surgery, should be option of last resort. Good luck! ...Read more

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What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

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What exercises would target my stomach, hips and thighs to get them more toned and to also loose fat off them areas?

What exercises would target my stomach, hips and thighs to get them more toned and to also loose fat off them areas?

Refer to answer: Fat is a factor of what we eat. Stay away from all cereals, fast food, juices, and sodas, aerobic exercises generally tones muscles. Abdominal muscles get tone with crunching exercises. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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Quickest way to gain weight on your butt and legs?

Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

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How to get slim and fatless thighs?

How to get slim and fatless thighs?

Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more

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Please advise how to slim my tummy and thighs ?

Please advise how to slim my tummy and thighs ?

Options: Apart from diet & exercise, there are a number of options. 1) liposuction 2) tummy tuck 3) coolsculpting (non-surgical) at this time, i can't recommend mesotherapy. Best to see a board-certified plastic surgeon in your area. ...Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the best way to tone my arms, thighs and tummy without going to the gym?

What is the best way to tone my arms, thighs and tummy without going to the gym?

Hard work: Unfortunately, the best way is to go to the gym. You can also do push-ups, pull-ups and sit-ups at home. Going for brisk walks while swinging your arms with help as well. Good luck!! ...Read more

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Please advise how to shrink my hips and thighs?

Please advise how to shrink my hips and thighs?

Exercise: Everyone has a different body. Some people easily shed pounds and others struggle. A proper diet and exercise are both important to maintain and/or lose weight. Resistance training can increase muscle mass (which burns more calories) and tone muscle. You may want to focus on adding resistance exercises to your cardio such as lunges and squats. ...Read more

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How to know what exercises help tone your butt and thighs the best?

How to know what exercises help tone your butt and thighs the best?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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Please advise how to slim down my 'pot belly' and achieve more toned arms and legs from home?

Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, . ...Read more

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How to lose weight around my hips, arms and thighs?

How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

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Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

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How to tone up my hips and thigh muscles?

How  to tone  up my hips  and  thigh muscles?

Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more

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What's the best way to tone your butt and thighs in spare time?

Glutes: I don't know what the best way is. But here is something very simple you can do to tone you butt as you are reading this response. When sitting squeeze and relax the gluteal muscles repeatedly. ...Read more

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