Doctor insights on:
How To Slim Your Hips And Thighs
Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes patients do better “investing” in personal trainer and/or nutritionists than wasting time/resources on these technologies ( which generally don't deliver on promises). Surgery, including liposuction surgery, should be option of last resort. Good luck! ...Read moreSee 3 more doctor answers
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
What exercises would target my stomach, hips and thighs to get them more toned and to also loose fat off them areas?
Refer to answer: Fat is a factor of what we eat. Stay away from all cereals, fast food, juices, and sodas, aerobic exercises generally tones muscles. Abdominal muscles get tone with crunching exercises. ...Read more
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Hard work: Unfortunately, the best way is to go to the gym. You can also do push-ups, pull-ups and sit-ups at home. Going for brisk walks while swinging your arms with help as well. Good luck!! ...Read more
Exercise: Everyone has a different body. Some people easily shed pounds and others struggle. A proper diet and exercise are both important to maintain and/or lose weight. Resistance training can increase muscle mass (which burns more calories) and tone muscle. You may want to focus on adding resistance exercises to your cardio such as lunges and squats. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, . ...Read moreSee 1 more doctor answer
Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more
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