Doctor insights on:
How To Slim Down Your Thighs
↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ? fat under skin in face; termed Cushingoid. ...Read more
Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, . ...Read moreSee 1 more doctor answer
Hard work: Unfortunately, the best way is to go to the gym. You can also do push-ups, pull-ups and sit-ups at home. Going for brisk walks while swinging your arms with help as well. Good luck!! ...Read more
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.
Thigh: You mention thigh in the singular. If it is only one thigh that you are talking about you need to see your doctor. If you want to work on an overall weight issue your doc or a nutritionist will guide you safely. Ask them about a low carb and higher protein food plan. Peace and good health. ...Read more
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read moreSee 1 more doctor answer
Diet: The best way to slim down any body part is diet and general exercise. It is a very simple equation of calories in versus calories out. I would suggest walking as a general exercise that works all muscle groups of your lower extremities to help develop muscular tone in addition to burning calories. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read moreSee 1 more doctor answer
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e. >. ...Read more
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