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Doctor insights on: How To Slim Down Your Thighs

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Ways to slim down my face?

Ways to slim down my face?

↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ? fat under skin in face; termed Cushingoid. ...Read more

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Please advise how to slim down my 'pot belly' and achieve more toned arms and legs from home?

Please advise how to slim down my 'pot belly' and achieve more toned arms and legs from home?

Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, . ...Read more

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What is the best way to tone my arms, thighs and tummy without going to the gym?

What is the best way to tone my arms, thighs and tummy without going to the gym?

Hard work: Unfortunately, the best way is to go to the gym. You can also do push-ups, pull-ups and sit-ups at home. Going for brisk walks while swinging your arms with help as well. Good luck!! ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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Quickest way to gain weight on your butt and legs?

Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

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Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Thigh: You mention thigh in the singular. If it is only one thigh that you are talking about you need to see your doctor. If you want to work on an overall weight issue your doc or a nutritionist will guide you safely. Ask them about a low carb and higher protein food plan. Peace and good health. ...Read more

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What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

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What can I do to slim down belly fat?

What can I do to slim down belly fat?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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What are good workouts i can do to slim down my thighs?

What are good workouts i can do to slim down my thighs?

Diet: The best way to slim down any body part is diet and general exercise. It is a very simple equation of calories in versus calories out. I would suggest walking as a general exercise that works all muscle groups of your lower extremities to help develop muscular tone in addition to burning calories. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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Please advise how to slim my tummy and thighs ?

Please advise how to slim my tummy and thighs ?

Options: Apart from diet & exercise, there are a number of options. 1) liposuction 2) tummy tuck 3) coolsculpting (non-surgical) at this time, i can't recommend mesotherapy. Best to see a board-certified plastic surgeon in your area. ...Read more

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How to know what exercises can I do to slim down my belly?

How to know what exercises can I do to slim down my belly?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you please tell me the best possible way to tone my body without joining the gym?

Information: If you are a person with strong self disclipline you and do all the exercising you need at home without spending large amount of money on machines. The key is self discipline and setting up a rigorous schedule. Also low calorie foods are key. ...Read more

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How to get slim and fatless thighs?

How to get slim and fatless thighs?

Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more

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How to loose weight from your legs?

How to loose weight from your legs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e. >. ...Read more

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What's the best way to tone your butt and thighs in spare time?

Glutes: I don't know what the best way is. But here is something very simple you can do to tone you butt as you are reading this response. When sitting squeeze and relax the gluteal muscles repeatedly. ...Read more

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