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Doctor insights on: How To Slim Down My Arms

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Ways to slim down my face?

Ways to slim down my face?

↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ? fat under skin in face; termed Cushingoid. ...Read more

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How do I lose muscle and slim down my legs?

How do I lose muscle and slim down my legs?

Lose fat not muscle: You do not want to lose muscle, just fat. Exercising your legs will accomplish this. ...Read more

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How can I slim down and have nicer arms?

How can I slim down and have nicer arms?

Diet & exercise: Take control of your lifestyle and eat a healthy diet and get plenty of physical exercise. See your doctor before starting your exercise regimen for an exam. You can lose weight and get in better shape with proper diet and exercise including cardiovascular and weight resistance exercises. A personal trainer can help teach you how to exercise , and you can learn online as well. Good luck. ...Read more

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Please advise how to slim down my 'pot belly' and achieve more toned arms and legs from home?

Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, . ...Read more

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What can I do to slim down belly fat?

What can I do to slim down belly fat?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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How to slim down for my trip?

How to slim down for my trip?

Slimming down: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What are good workouts i can do to slim down my thighs?

What are good workouts i can do to slim down my thighs?

Diet: The best way to slim down any body part is diet and general exercise. It is a very simple equation of calories in versus calories out. I would suggest walking as a general exercise that works all muscle groups of your lower extremities to help develop muscular tone in addition to burning calories. ...Read more

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Im trying to lose weight im the stomach area and on my arm. How can I speed up my metabolism?

Im trying to lose weight im the stomach area and on my arm. How can I speed up my metabolism?

Exercise!: The only way to really lose weight is to eat less and exercise more. Aerobic exercise-like biking, walking, swimming will help you burn fat, especially once you can workout for 20 minutes or more. It can also help bump up your metabolism if you eat within about an hour of when you wake up. Really try not to eat man made food, and stick with natural, whole foods which have more nutrients and fiber. ...Read more

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What exercises can to slim my chubby hands?

What exercises can to slim my chubby hands?

Make them stronger: Depending on your body weight, you may want to try shedding excess pounds - if you are overweight/obese and lose weight some of it will come off of your hands. While you can make your hands more muscular but you cannot do any specific exercises to make them thinner. Try using a grip device, thumb and finger flexes, modeling clay and overall use of your hands to build strength. ...Read more

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Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Thigh: You mention thigh in the singular. If it is only one thigh that you are talking about you need to see your doctor. If you want to work on an overall weight issue your doc or a nutritionist will guide you safely. Ask them about a low carb and higher protein food plan. Peace and good health. ...Read more

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Can i tell me how i can slim down fast and lose flab?

Can i tell me how i can slim down fast and lose flab?

Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more

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How can I slim down my whole body especially inner thigh fat?

How can I slim down my whole body especially inner thigh fat?

If it is concerning: First try diet exercises, then not helping to reach your goal , consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it . . ...Read more

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How to know what exercises can I do to slim down my belly?

How to know what exercises can I do to slim down my belly?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more