Doctor insights on:
How To Slim Down Face Fat
Facial sauna: No. They will tone and moisturizer your skin though.
Yes: If you do the routine and lose body fat all over, you will also lose fat in your head and neck.
↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol)? fat under skin in face; termed Cushingoid.
Decrease body fat: If you watched the olympics recently you might have noticed that low body fat is associated with a slim face. This is true because fat can accumulate on the face. Of course, strengthening the muscles of and around the face can also produce a slimmer appearance. A bmi in the range of 18.5 to 25 is best.See 1 more doctor answer
I'm goin on a diet im 145lbs 5'5. When losin weight, does your face slim down fast and first? This is the diet plan: http://tinyurl. Com/7ykc6ns
Not really: I don't think it is your face that slims down so quickly but instead from a proportional point your face is very noticeable to those around you and that is why it seems to be noticeable there first. Fat loss occurs at the same rate throughout the whole body, so your face isn't loosing the fat any quicker.
Do you know how to slim down my face like one of those actors on t.V. That have a slim face (v shape)?
Variable: You don't have control over where your body will burn up the fat as you lose weight. Often the most recently acquired fat will decrease first.
Pangasium: See the following, the fish should be reasonable for someone with the goals you list. Http://seafoodhealthfacts. Org/seafood_choices/pangasius. Php.
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.See 1 more doctor answer
Eat less: Food and exercise more. You need to burn off 3500 calories that you don't take in to lose one pound. You can choose where your body will remove the fat from, but it's often the most recently gained that is lost first.
Whenever I work out and slim down the first fat to go is my belly fat. Is this bad to gain weight here first? Belly and arms?
We loose weight: Over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. Ask a personal trainer about "stomach crunches" to tone up your belly muscles a bit.
Are there any specific exercises which target belly and thigh fat, also does walking on an incline on the treadmill slim down your thighs and calves?
Spot fat loss does: Not occur naturally. By losing weight in general some may be ab or thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone >See 1 more doctor answer
What is your BMI?: Beauty pageants and the popular press have over the years equated thinness (underweight), sometimes bordering on anorexia, with beauty. I hope you are not underweight (bmi<18.5). If you are not, the best way to trim a few pounds off & be toned is diet and exercise. Use portion management (reduce portion size) and stay away from diet pills. Exercise key muscle groups, swim or run 3-5 times/week.
There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.
Probably not: You may get some local warmth in the area, but no clinically proven weight loss from wearing compressive garments.
Diet: The best way to slim down any body part is diet and general exercise. It is a very simple equation of calories in versus calories out. I would suggest walking as a general exercise that works all muscle groups of your lower extremities to help develop muscular tone in addition to burning calories.
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