Doctor insights on:
How To Slim Down Face Fat
Facial sauna: No. They will tone and moisturizer your skin though. ...Read more
Yes: If you do the routine and lose body fat all over, you will also lose fat in your head and neck. ...Read more
↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ↑ fat under skin in face; termed Cushingoid. ...Read more
Decrease body fat: If you watched the olympics recently you might have noticed that low body fat is associated with a slim face. This is true because fat can accumulate on the face. Of course, strengthening the muscles of and around the face can also produce a slimmer appearance. A bmi in the range of 18.5 to 25 is best. ...Read more
I'm goin on a diet im 145lbs 5'5. When losin weight, does your face slim down fast and first? This is the diet plan: http://tinyurl. Com/7ykc6ns
Not really: I don't think it is your face that slims down so quickly but instead from a proportional point your face is very noticeable to those around you and that is why it seems to be noticeable there first. Fat loss occurs at the same rate throughout the whole body, so your face isn't loosing the fat any quicker. ...Read more
Do you know how to slim down my face like one of those actors on t.V. That have a slim face (v shape)?
See the following, the fish should be reasonable for someone with the goals you list.
http://seafoodhealthfacts. Org/seafood_choices/pangasius. Php. ...Read more
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Eat less: Food and exercise more. You need to burn off 3500 calories that you don't take in to lose one pound. You can choose where your body will remove the fat from, but it's often the most recently gained that is lost first. ...Read more
Whenever I work out and slim down the first fat to go is my belly fat. Is this bad to gain weight here first? Belly and arms?
We loose weight: Over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. Ask a personal trainer about "stomach crunches" to tone up your belly muscles a bit. ...Read more
Are there any specific exercises which target belly and thigh fat, also does walking on an incline on the treadmill slim down your thighs and calves?
Spot fat loss does: Not occur naturally. By losing weight in general some may be ab or thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone > ...Read more
What is your BMI?: Beauty pageants and the popular press have over the years equated thinness (underweight), sometimes bordering on anorexia, with beauty. I hope you are not underweight (bmi<18.5). If you are not, the best way to trim a few pounds off & be toned is diet and exercise. Use portion management (reduce portion size) and stay away from diet pills. Exercise key muscle groups, swim or run 3-5 times/week. ...Read more
There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
Probably not: You may get some local warmth in the area, but no clinically proven weight loss from wearing compressive garments. ...Read more
Diet: The best way to slim down any body part is diet and general exercise. It is a very simple equation of calories in versus calories out. I would suggest walking as a general exercise that works all muscle groups of your lower extremities to help develop muscular tone in addition to burning calories. ...Read more
In a way, yes.: You can build muscle while staying slim by keeping up with your cardiovascular exercise (aerobics) in addition to your weight training routine. Maintain a diet rich in lean proteins and complex carbohydrates and low in fats. Eat small frequent meals (every two to three hours) six times a day or so. ...Read more
Appearance: They may provide a slimmer silhouette (appearance) but they will not reduce actual body size. ...Read more
There are no: Guarantees where the weight will come from or if loss will be equally distributed. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Fast weight loss?:
There is no such drug.
There is no magic or secret other than changing what and how much you eat and how much you burn.
Now, if you want to talk surgery, then we can get into proven scientific weight loss. Surgery has been proven over and over to make a significant difference in the diseases of obesity once the weight is off.
But, please know that there is no such pill. ...Read more
Possible: But not that probable. There's a saying that goes, "You can't outrun a bad diet." 70-90% of weight loss is done through diet modification. Think about it this way: How long does it take to burn 100 calories? About 10 minutes. How long does it take to gain 100 calories? About 1 second. Hope this helps! ...Read more
What's a good way for me to slim down and get back in shape following the birth of my second child.?
I'm looking for some drinks/foods to help boost my metabolism and help me slim down. Any suggestions?
Please explain which diet should I follow if I want to start weight training, but also want to slim down?
I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?
Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
Diet and exercise: Losing body fat through eating a healthy diet and physical activity is the best way to slim thighs. Weight loss will take place if the number of calories you burn exceeds the number that you consume. When you lose weight, a portion of the weight loss will be from your thighs. It is not possible to 'spot reduce' fat on on certain parts of your body, however. ...Read more
Diet & exercise: Take control of your lifestyle and eat a healthy diet and get plenty of physical exercise. See your doctor before starting your exercise regimen for an exam. You can lose weight and get in better shape with proper diet and exercise including cardiovascular and weight resistance exercises. A personal trainer can help teach you how to exercise, and you can learn online as well. Good luck. ...Read more
Slimming down: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more