Doctor insights on:
How To Sleep With Restless Legs
Sleep hygiene is a topic that includes methods of getting the best and most sleep. Sleep hygiene recommendations include avoiding caffeine, having a cooler room temperature, reducing stress (especially in the evenings), keeping the room dark and quiet, and waking up at the ...Read more
Tough one, but try..: Restless leg syndrome is one in which the legs are moving about in random ways during sleep, sometimes enough to awaken u (or usually the other in the bed). It is a type of neuromuscular disorder, perhaps starring in spinal column, or leg mm themselves. Causes: muscle fatigue, low potassium, low magnesium (diuretic), poor sleep state, unknown++. One rx may be a rx drug, clonazepam. C ur pcp. ...Read more
RESTLESS LEG??: I am not sure if you mean restless leg syndrome? Not sure what restless sleep is. So there are things for restless leg first make sure that the diagnosis is correct with a sleep study. Then medications like klonopin. Requip, (ropinirole) or mirapex.. Additionally exercise and reduction of caffeine late at night. ...Read more
Restless legs: There is an urge to move the legs in the evenings due to uncomfortable feeling. You feel better when you do. In kids it might have been called growing pains. Medical assessment is needed to look for possible causes such as iron deficiency. Treatment includes massage, baths, avoiding certain medications and sometimes treatment using medications . There is a restless legs foundation rls.Org. ...Read moreSee 1 more doctor answer
See physician: Restless legs syndrome can be associated with anemia, so it is important to get a blood count and ferritin level. The medications most frequently used are also used to treat parkinson's disease, and can help dramatically. The're well-tolerated with few side effects. Symptoms can be related to poor circulation. Daily or every other day walking and similar exercise, and support hose can help. ...Read more
Sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read moreSee 1 more doctor answer
How do I massage my own leg to relieve restless leg syndrome in order to get some sleep. What else can I also do?
Many possibilities: It could be from over use. There is also a possibility that it could be related to too little iron, magnesium, potassium, or calcium in your blood. One of the most common symptoms of varicose veins and venous incompetence is leg cramps. As much as 65% of the time, people with varicose veins will have leg cramps. If you have any visible veins in your legs, see a vein specialist. ...Read more
Difficulty falling: A sleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Try not to nap in daytime or limit it to a cat nap of 15 minutes. Some people take melatnoin 1 hr prior to slee ...Read more
Sleep hygiene: Always start with good sleep hygiene: go to bed and wake up at the same time every day; discontinue all caffeinated beverages after lunch time; no heavy meals at least 3 hours before bedtime; no watching tv, no reading in bed - teach your body and mind that when you go to bed, you go there for the sole purpose of sleeping. If these simple measures do not help, see your physician. ...Read moreSee 1 more doctor answer
Try cold remedies to: Decrease your symptoms. For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a neti pot. Consider an oral decongestant. *for anti-inflammatory effect ; mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey ; a small amt. Of lemon juice to chamomile tea. Melatonin can be >. ...Read more
By getting the sleep: That your body needs. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin along w light reading. ...Read more
Tramadol addiction: This is now recognized as a common addiction and many people in drug rehab are there for tramadol. This physical symptom when you are detoxing from it is very common also. Your doctor may want to put you on something for the acute withdrawal restless leg or other extremity symptoms. I think this can last for one to two weeks. ...Read more
RLS: Treatment of RLS depends on the cause, iron deficiency can be an etiology for the majority of cases and giving iron will lessen the symptoms, on the other hand low Dopamine can leads to RLS and giving medications increases Dopamine will improve the problem. ...Read moreSee 1 more doctor answer
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