Doctor insights on:
How To Sleep Quiet Without Breathing Through Mouth
Mouth (mouth) " n. Pl. Mouths 1. A. The body opening through which an animal takes in food. B. The cavity lying at the upper end of the alimentary canal, bounded on the outside by the lips and inside by the oropharynx and containing in higher vertebrates the tongue, gums, and teeth. C. This cavity regarded as the source of sounds and speech. D. The opening to any cavity or canal ...Read more
Try ear plugs or: White noise. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
Can you have dysfunction breathing patterns without asthma/COPD etc? Would pursed lip breathing help retrain your body out of DSPs?
DSPs??: Sorry I don't know what you mean by DSPs. Pursed lip breathing is sometimes seen with copd as an involuntary means of maintaining positive pressure in the airways to avoid collapse of the tiny air sacs during expiration. In the absence of lung or neuromuscular disease anxiety may be the reason for irregular breathing patterns. ...Read more
I wouldn't recommend: That. Closed lids help to prevent eyes from becoming too dry and protect against foreign bodies. ...Read more
Sleep hygiene: If having sleep problems, creating good sleep hygiene can help improve sleep.Adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone, no daytime naps.Get up if no sleep in 20 min and wait until sleepy.Of course, if disturbance from others these may not help. ...Read more
Inhale through: The nose deep, exhale slowly through your mouth. ...Read more
Related to breathing: It could be that if you have trouble breathing through your nose you will breath through your mouth. If you have trouble breathing through your nose and things like antihistamines or breath right strips don't work you may need the help of an ENT surgeon. ...Read more
Our 2 yr old granddaughter is difficult to get to sleep and stay asleep. She frequently wakes during the night. What supplements can we try to allow her to sleep well?
1st start with great: Sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender >>. ...Read more
What are some tips to breathe thru nose for a mouth breather? What are some complications if breathe thru mouth?
Try netti pot: Saline irrigations with a netti pot or sinurinse bottle may help. An exam by an ENT would help tell what might be blocking your nose. Swollen tissue due to allergy or other irritants, nasal polyps , chronic infection or large adenoids could all play a part. Steroid nasal sprays are frequently prescribed for a month, as they are probably the most helpful, safe medication for nasal congestion. ...Read more
Cure? No. : Unless you are morbidly obese, and lose a lot of weight, you can't cure sa. You can manage it though. CPAP works very well, but can be hard to get used to. Keep trying, try different masks, and tallk to your md. If you just can't tolerate it, have a dentist who is trained in sa to make an oral appliance to improve your airflow. Another option is surgery. ...Read moreSee 1 more doctor answer
Have it checked out: Most people sleep with their mouth open for a reason. You may have airway obstruction or sleep apnea. Try nasal strips to see if it helps. If you snore there are devices made by dentist that can help. Sleeping with an open mouth will dry your mouth making you much more susceptible to decay and periodontal disease. Bacteria love a dry mouth. ...Read more
Train from birth: There are hundreds of babies that die each year from co-sleeping with parents. Either smothered or strangled in bed linen.These are avoidable deaths. Babies should be put in a crib alone from birth & helped settle from a distance. Feeding on awakening rather than tired allows them to learn to settle without your body contact. No baby sleeps more than 4hr without waking but can resettle if allowed. ...Read more
Nose block: Breathe right nasal strips help for occasional blockage. Can be found at local drug store. ...Read more
More difficult: Co-sleeping babies do tend to wake more, perhaps because mom and baby are quicker to hear and react to each other, but also because it's quick and easy for mom to nurse. If independent sleep is a top priority for you, co-sleeping may not be the way to go. ...Read moreSee 3 more doctor answers
Can you please explain how phenabarbital puts you to sleep when it was used for sleep.Caused me shallow breathing and eyes rollin unable to wake?
Good question: I live near an airport and wear earplugs at night because I am sensitive to the noise. It helps to some degree. There are machines that produce white noise that may help or make your own (turn on a fan, listen to music). Make sure you are nice and relaxed before getting into bed. Take a bath, drink some sleepytime tea and try to take your focus away from the noise and count those sheep! ...Read more
Sleep hygiene is a topic that includes methods of getting the best and most sleep. Sleep hygiene recommendations include avoiding caffeine, having a cooler room temperature, reducing stress (especially in the evenings), keeping the room dark and quiet, and waking up at the ...Read more
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