Top
10
Doctor insights on: How To Sleep Quiet Without Breathing Through Mouth

Share
1

1
How to sleep quiet without breathing through mouth?

How to sleep quiet without breathing through mouth?

Breathe rite strips?: If you have a problem with loud snoring you could have a serious problem that might warrant further evaluation so talk to your doctor just to be safe. ...Read more

Mouth (Definition)

Mouth (mouth) " n. Pl. Mouths 1. A. The body opening through which an animal takes in food. B. The cavity lying at the upper end of the alimentary canal, bounded on the outside by the lips and inside by the oropharynx and containing in higher vertebrates the tongue, gums, and teeth. C. This cavity regarded as the source of sounds and speech. D. The opening to any cavity or canal ...Read more


2

2
Can you tell me how could i avoid breathing through mouth while sleeping?

Can you tell me how could i avoid breathing through mouth while sleeping?

See below: A deviated septum, allergic rhinitis, sleep apnea, among other conditions may cause you to prefer to mouth breathe. It is recommended that you consult an ENT and/or a sleep medicine specialist, so they can properly evaluate you. Based on what the underlying cause is, a treatment plan can be made. Hope that helps! ...Read more

3

3
Can you tell me how i could avoid breathing through mouth while sleeping?

Can you tell me how i could avoid breathing through mouth while sleeping?

Check nose: Mouth breathing during sleep can sometimes be caused by a blockage or congestion in the nose. Nasal saline solutions to irrigate the nose may help. Nasal sprays may also help. Discuss this with your doctor and or an ENT (ear nose and throat) specialist. PS-If you also snore and feel tired during the day, you might want to consider a sleep study. ...Read more

4

4
I don't have sleep apnea, am not overweight, sleep on side, don't drink, but still snore when breathing through my mouth. What aids should I try? Mouthpiece keeping jaw forward? Strap to close mouth?

I don't have sleep apnea, am not overweight, sleep on side, don't drink, but still snore when breathing through my mouth. What aids should I try? Mouthpiece keeping jaw forward? Strap to close mouth?

Sleep study?: Did you officially have a sleep study? Seems you have tried a lot of remedies to try and help, but need to know for sure. CPAP is the "gold standard" of care, but dental mouthpieces for snoring and mild sleep apnea are very effective. ...Read more

See 2 more doctor answers
6

6
Every morning I wake up with gas discomfort, i was told I'm Breathing through mouth while sleeping, how can I change this unconscious habbit?

Every morning I wake up with gas discomfort, i was told I'm Breathing through mouth while sleeping, how can I change this unconscious habbit?

Sleep study: You may benefit from a sleep study if your nocturnal mouth open breathing is associated with snoring. I doubt that your symptoms of feeling bloated are a direct consequence of this habit since you don't keep your mouth open all night long. More questions: www.healthtap.com/drsaghafi Virtual appointment Key Code: PDXFNR ...Read more

8

8
What can I do to stop mouth breathing during sleep?

What can I do to stop mouth breathing during sleep?

See your doctor: You may want to be evaluated by an ent, dentist or oral surgeon to determine why you are a mouth breather. Do you have any nasal obstruction? Is your tongue really enlarged? Do you have sleep apnea? ...Read more

10

10
When i go to sleep my left nostril gets clogged up, so i noticed i've been breathing trough my mouth.What could it be?

When i go to sleep my left nostril gets clogged up, so i noticed i've been breathing trough my mouth.What could it be?

Turbinates: Inside the nose are the inferior, middle, and superior turbinates, which humidify and heat the air we breathe through our noses. The inferior or lower turbinates tend to fill with blood and get enlarged/ congested, when we lay down. Often, the nasal septum is also shifted to the side of congestion(left for you) further narrowing the nasal passage which gets worse when you recline. See an ENT doc. ...Read more

Dr. Heidi Fowler
450 doctors shared insights

Sleep Hygiene (Definition)

Sleep hygiene is a topic that includes methods of getting the best and most sleep. Sleep hygiene recommendations include avoiding caffeine, having a cooler room temperature, reducing stress (especially in the evenings), keeping the room dark and quiet, and waking up at the ...Read more


Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more