Doctor insights on:
How To Run Long Distance Without Getting Tired
I get blisters around the ball of my foot when i run long distance. Not on the ball. I need a preventative as I have to train regularly. ?
Foot Blisters: Proper socks can decrease friction and prevent blister formation. Socks made from synthetic blends are best. Socks made from polypropylene or other new synthetic materials can wick moisture away from the skin more effectively than wool or cotton, further decreasing the likelihood of blisters. Layering socks or special double-layered socks can further minimize shearing forces. ...Read moreSee 1 more doctor answer
No. Consider your--: Self lucky. Every one wants to get to the stage where you are. As long as you are not having any symptoms and are eating healthy, i wouldn't worry at all. If still concerned, see your pcp. ...Read more
Check your shoes: Make sure they are not wearing out. Most athletic shoes have a rated life of about 450-500 miles. If you have more miles on them, consider replacing them. Make sure you hydrate and are not increasing your speed or distance faster than you can handle. Consider OTC arch supports, and if these do not help, see a podiatrist for help. ...Read more
I've had this since I was a kid: I can't seem to run or exercise for too long until I get very tired (i'm not overweight, in fact, i'm quite slim)?
Tired with exercise: There can be many causes to give this symptoms and i will suggest you see your doctor if you have not done it already and find out what is causing it.You may be anemic, there may be ptoblem with lungs and your heart needs to be checked as well, and we need detailed family and past history.Blood test, ekg, pulmonary function test etc. ...Read more
Why when i move for a short time i get tired and i start brathing fast as if am running from a long time?
What's severity?: Low iron causes iron deficiency anemia. It's just a matter of time before onset. Depending on how low iron is or how bad anemia is, running will be affected. However, there is no way that running will improve your anemia or somehow generate more iron. The real question is, why do you have low iron and how can we fix that? ...Read moreSee 1 more doctor answer
Why am i so incredibly run down and tired? I get a good amount of sleep, but i'm still so tired and i yawn all day it seems, and reasons?
Im 27 years old i get tired very quickly even if i run for 5 minutes or jus a simple walk.What will be the reasons behind that and how to overcome.
Checkup for reason: Unusual complaint unless you have been bedridden or suffer from a chronic illness. Doctor need give you a physical looking for an underlying disease. If none found need to walk a 5 minute walk every other day and increase the time every week by 10%. Eventually get up to 2025 minutes then start substituting a jog for portions of the walk. If walking ids too much you start with stationary cycling. ...Read more
Feeling really tired and run down lately. Cant seem to get enough to drink. Increased bathroom use. After napping can only last a few hours.6'2 300lbs?
- Talk to a doctor live online for free
- How long should it take for my clindamycin to get rid of a tooth infection?
- How long after getting a laparoscopic appendectomy can i return to work?
- How long after unprotected sex do you need to get a std screening?
- Ask a doctor a question free online
- How to get pregnant with tubes tied without surgery?
- How to get unpregnant without abortion?
- How long does it take for an inner ear infection to get better?
- How to get rid of a pregnancy without abortion?
- How can you get rid of tired eyes without going to sleep?