Doctor insights on:
How To Run Long Distance Without Getting Tired
I get blisters around the ball of my foot when i run long distance. Not on the ball. I need a preventative as I have to train regularly. ?
Foot Blisters: Proper socks can decrease friction and prevent blister formation. Socks made from synthetic blends are best. Socks made from polypropylene or other new synthetic materials can wick moisture away from the skin more effectively than wool or cotton, further decreasing the likelihood of blisters. Layering socks or special double-layered socks can further minimize shearing forces. ...Read moreSee 1 more doctor answer
Check your shoes: Make sure they are not wearing out. Most athletic shoes have a rated life of about 450-500 miles. If you have more miles on them, consider replacing them. Make sure you hydrate and are not increasing your speed or distance faster than you can handle. Consider OTC arch supports, and if these do not help, see a podiatrist for help. ...Read more
No. Consider your--: Self lucky. Every one wants to get to the stage where you are. As long as you are not having any symptoms and are eating healthy, i wouldn't worry at all. If still concerned, see your pcp. ...Read more
Why when i move for a short time i get tired and i start brathing fast as if am running from a long time?
I've had this since I was a kid: I can't seem to run or exercise for too long until I get very tired (i'm not overweight, in fact, i'm quite slim)?
Tired with exercise: There can be many causes to give this symptoms and i will suggest you see your doctor if you have not done it already and find out what is causing it.You may be anemic, there may be ptoblem with lungs and your heart needs to be checked as well, and we need detailed family and past history.Blood test, ekg, pulmonary function test etc. ...Read more
Look to your diet: Too many empty calories ( food with insufficient vitamin content) is a common cause of undue fatigue. ...Read more
Stamina: You need to first warm up and slowly increase your stamina over a time. Discuss with your doctor first to see if there are any test to be run to rule out any underlying causes? Good luck ! ...Read more
Get very tired after one or two sprints of fast running and then need couple min to came down I am 17 year old boy can I get some help?
- Talk to a doctor live online for free
- How can you get rid of tired eyes without going to sleep?
- How to increase long distance running capacity?
- How many miles is considered running long distance?
- Ask a doctor a question free online
- How to get in shape for a 5k run?
- How long should i run or walk on the treadmill?
- How long should you run on the elliptical for cardio?
- How long does the ca 125 take to run?
- How to get in shape for long distance running?