Doctor insights on:
How To Respond To Weight Comments
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read moreSee 1 more doctor answer
If I have a buried penis from being obese and I lose weight can that issue go away and also can I see some more length in my penis please respond ?
If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond
Yes: Yes, but that is, of course, only one of many benefits to your well-being. Please see https://authoritynutrition.com/weight-loss/ and https://authoritynutrition.com/intermittent-fasting-guide/ for suggestions on weight loss. The best approach is a permanent change in diet that will result in steady weight loss. Good luck. ...Read more
Does my weight affect my response to ADHD meds and antidepressants ? If i follow a diet , will i respond better ?
Unlikely: Ritalin is not generally sensitive to body weight differences. The medications that you are taking (zoloft (sertraline) and ritalin) affect the availability of particular neurotransmitters in your cerebral cortex. Overall body mass has little relationship to the volume of your brain. ...Read moreSee 1 more doctor answer
Yes, if...: You have hit puberty and are physically growing. This is the best time in your life to lift weights, since you have the confluence of naturally high growth hormone and rising testosterone. If you do not lift now, you can never catch up with the gains you'l make later! but, never lift heavy alone! ...Read more
Depends on meaning: The idea of a lifting weights implies something different to different people. The AAP & certified trainer groups recommend no power lifting until the final stage of physical maturity.Cardio workouts (like soccer, jogging) are proper anytime as is instruction in proper weight training by a knowledgeable trainer ...Read moreSee 1 more doctor answer
Dear Easy,: The easiest way to diet is not to diet. I am not being simplistic. Look back to your ancestors. They had less food, much more daily physical activity, and less chronic emotional stress. Ask yourself to commit to small changes in the factors you can alter, food intake, exercise, and stress. Do a daily journal. If you are not successful, seek help from a nutritional medical professional. ...Read moreSee 2 more doctor answers
Have: To approach this several ways. Eat healthy. Exercise drink plenty of water and get a good nights sleep. You focus on this you will see results. None of the fad diets or medications work well. If you focus on the above your body will respond positively. You can talk to a nutrition specialist. A trainer to help your exercise program. But stay the course. ...Read more
Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil &, canola oil. ...Read moreSee 1 more doctor answer
Avoid refined carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Possibly: If used in a program of graded increase in weights and generally good exercise, dumbell weights of various strengths can be helpful. You should exercise through stiff ness but not through pain. A good physical exercise counselor can help design a program depending upon your goals. ...Read more
You decide: "ideal weight" is entertainment and subscience. The track team is "underweight"; the superfit, rock-solid football linebacker is "obese", and in the new works, "overweight" people are healthier in all categories and live longer than "ideal weight" folks. Your best weight is what looks & feels right to you while you compete successfully in your favorite sport. ...Read more
- Talk to a doctor online
- How to respond to the gossiper and reputation destroyer?
- How does the immune system respond to pathogens?
- When you exercise how does the cardiovascular system respond
- How long does it take for a doctor to respond to youre question?
- How does the body sense respond to increased cellular respiration rates?
- Comments in hindi
- Please respond
- What influence how to respond to stress?