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Doctor insights on: How To Respond To Weight Comments

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How to respond to weight comments?

How to respond to weight comments?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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If I have a buried penis from being obese and I lose weight can that issue go away and also can I see some more length in my penis please respond ?

 If I have a buried penis from being obese and I lose weight can that issue go away and also can I see some more length in my penis please respond ?

Penis: Although there is no guarantee of where the fat will be lost when you lose weight - there is a good chance that at least some of it will be abdominal and supra-pubic fat which is currently hiding the base of your penis. ...Read more

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If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond

If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond

Yes: Yes, but that is, of course, only one of many benefits to your well-being. Please see https://authoritynutrition.com/weight-loss/ and https://authoritynutrition.com/intermittent-fasting-guide/ for suggestions on weight loss. The best approach is a permanent change in diet that will result in steady weight loss. Good luck. ...Read more

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Does my weight affect my response to ADHD meds and antidepressants ? If i follow a diet , will i respond better ?

Does my weight affect my response to ADHD meds and antidepressants ? If i follow a diet , will i respond better ?

Unlikely: Ritalin is not generally sensitive to body weight differences. The medications that you are taking (zoloft (sertraline) and ritalin) affect the availability of particular neurotransmitters in your cerebral cortex. Overall body mass has little relationship to the volume of your brain. ...Read more

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What is my weight in 2012?

?: I don't know what is your weight in 2012. ...Read more

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I want increas weight.How?

I want increas weight.How?

Increase calories: Increase your caloric intake. That would mean a balanced diet consisting of carbohydrates, fats and proteins. You may want to consult a dietitian. ...Read more

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How to have a lesser weight?

How to have a lesser weight?

Lifestyle change: Key to loosing weight is change in lifestyle. Eat balanced diet, cut down on calories, increase exercise . It works but its a rough road. http://patient.info/health/weight-reduction-how-to-lose-weight ...Read more

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I'm 16 should I lift weights?

I'm 16 should I lift weights?

Yes, if...: You have hit puberty and are physically growing. This is the best time in your life to lift weights, since you have the confluence of naturally high growth hormone and rising testosterone. If you do not lift now, you can never catch up with the gains you'l make later! but, never lift heavy alone! ...Read more

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Should teenagers lift weights?

Should teenagers lift weights?

Depends on meaning: The idea of a lifting weights implies something different to different people. The AAP & certified trainer groups recommend no power lifting until the final stage of physical maturity.Cardio workouts (like soccer, jogging) are proper anytime as is instruction in proper weight training by a knowledgeable trainer ...Read more

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What is the easiest way t lse weight?

What is the easiest way t lse weight?

Dear Easy,: The easiest way to diet is not to diet. I am not being simplistic. Look back to your ancestors. They had less food, much more daily physical activity, and less chronic emotional stress. Ask yourself to commit to small changes in the factors you can alter, food intake, exercise, and stress. Do a daily journal. If you are not successful, seek help from a nutritional medical professional. ...Read more

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What the best way to losses weights ?

What the best way to losses weights ?

Have: To approach this several ways. Eat healthy. Exercise drink plenty of water and get a good nights sleep. You focus on this you will see results. None of the fad diets or medications work well. If you focus on the above your body will respond positively. You can talk to a nutrition specialist. A trainer to help your exercise program. But stay the course. ...Read more

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What is the fastest way to los weight?

What is the fastest way to los weight?

Diet/exercise: It's only diet and exercise. The biggest thing after that is motivation, persistence, and support from others. There's no shortcut or magic bullet. If there were, everyone would be doing it and it would be all over the news. ...Read more

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What r think helpful for weight gaining?

What r think helpful for weight gaining?

Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil &, canola oil. ...Read more

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Hi m mangalam I want to losse my weight ?

Hi m mangalam I want to losse my weight
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OBESITY: I have had good success with adipex in the morning and Topamax (topiramate) in the evening. I also recommend a gluten free diet (WholeApproach.COM GUTBLISS.COM) and high potency vitamins UBIQUINOL/CARNATINE/RESVERETROL. ...Read more

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What are the foods that reduses the weight?

What are the foods that reduses the weight?

Avoid refined carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Are there any types of weight gaining foods ?

Are there any types of weight gaining foods ?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Are 6kg dumbbell weights any good for beginners?

Are 6kg dumbbell weights any good for beginners?

Possibly: If used in a program of graded increase in weights and generally good exercise, dumbell weights of various strengths can be helpful. You should exercise through stiff ness but not through pain. A good physical exercise counselor can help design a program depending upon your goals. ...Read more

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What weight should I be at 16 and 5ft 10 inches?

What weight should I be at 16 and 5ft 10 inches?

You decide: "ideal weight" is entertainment and subscience. The track team is "underweight"; the superfit, rock-solid football linebacker is "obese", and in the new works, "overweight" people are healthier in all categories and live longer than "ideal weight" folks. Your best weight is what looks & feels right to you while you compete successfully in your favorite sport. ...Read more

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To be 5foot7inch what is the weight for my hight?

To be 5foot7inch what is the weight for my hight?

Based on BMI: Ideal weight is based on a bmi (body mass index) of between 18.5 and 25. This would mean that a 5' 7" individual should weigh between 118-159 lbs. ...Read more