Top
20
Doctor insights on: How To Resist Food Cravings

Share
1

1
How can you resist junk food cravings?

How can you resist junk food cravings?

Great question: This question shows you've started on the path to healthy food choices. Often cravings are emotional or physical - what does your heart or body need? Consult functional medicine nutritionist or physician to look at underlying causes. Try therapy or support groups (in person or online). Check your emotions in the moments of cravings - what are you really wanting? Add veggies and probiotics. ...Read more

Dr. Heidi Fowler
3,490 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


2

2
How to stop food cravings!?

How to stop food cravings!?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

3

3
How can I control food cravings?

How can I control food cravings?

No simple answer: Please consult this site for ideas and suggestions. http://www.webmd.com/diet/features/the-facts-about-food-cravings. ...Read more

4

4
Why are my food cravings so strong?

Why are my food cravings so strong?

We sometimes crave: foods which we are actually allergic to. Do an experiment. Don't eat the top food you crave for a week and see if you are more relaxed, think clearer, etc. Peace and good health. ...Read more

5

5
How can I stop evening food cravings?

Psychology: Understand the reasons you eat in the evenings. Often people do not eat all day at work and then when home and relaxed and "safe" find they are hungry and hungry for carbs that increase our dopamine. Eat three meals a day, eat regularly, recognize why you do this, get outside in the evening and find ways to relax. ...Read more

6

6
How can we satisfy sudden food cravings?

How can we satisfy sudden food cravings?

Craving: Don't let yourself to the point where your feel staved. ...Read more

7

7
How can I beat late night food cravings?

How can I beat late night food cravings?

Try drinking a glass: Of water before picking up food. If you are craving food - consider a light vegetable snack instead. ...Read more

8

8
How to satisfy my unhealthy food cravings?

How to satisfy my unhealthy food cravings?

One way of going: is to get tested for food sensitivities. We often crave the very foods that we are sensitive to. Great Plains Laboratory in KS has such a test. Peace and good health. ...Read more

See 1 more doctor answer
9

9
How can you stop late night food cravings?

How can you stop late night food cravings?

Binge eating tx: Modified cognitive behavioral therapy, interpersonal therapy and dialectical behavior therapy. In addition pharmacotherapy with ssris is successful in transiently reducing binge-eating and body weight; the snri duloxetine is effective for reducing binge eating, and global severity of illness with an effect on body weight; both topiramate and sibutramine seem promising(ramacciotti et al 2013). ...Read more

10

10
Why is it that i get sudden food cravings?

Lot of theories: None are perfect. These stem around complicated hormonal patterns. Other things that may be at play are classical conditioning like you may have heard related to Pavlov's dogs, stress, particular nutritional deficiencies and even physiologic addiction. ...Read more

11

11
What should I do to control food cravings!?

What should I do to control food cravings!?

See below: Are you overeating or it's about food in general? See your primary care physician to help rule out anything medical. Also, see a clinical psychologist or psychotherapist specializing in eating disorders. Keep a food diary -- why eat? What did you feel before you ate? What are you feeling now? Write down even if your nibbling -- will help you monitor your food intake. Good luck! ...Read more

12

12
What is the best way to reduce food cravings?

Eat more often: Eating 5-6 small means per day is a great way to reduce cravings. Also, it is real important to eat breakfast. ...Read more

13

13
Should people pay attention to food cravings?

Should people pay attention to food cravings?

Yes and No: Craving for eating ice or clay may mean that you have an iron deficiency (called pica). Most people just crave sweets, and those should be ignored -- eating sweets makes you fat. Who knows whether pregnant women wanting pickles in peanut butter are truly seeking nutrients that the baby is needing, but i won't argue with that one. In that case, i drive to the store to make mama happy! ...Read more

14

14
What are some easy ways to curb food cravings?

What are some easy ways to curb food cravings?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

15

15
Is there a way to not give in to food cravings?

Is there a way to not give in to food cravings?

Consider speaking: With a therapist. Breaking bad habits of any kind takes work. Cognitive behavioral therapy, dieting apps on your phone, hypnosis, are just a few possible therapeutic options or a combination oc techniques can help. Because you must keep eating ending an eating addiction is complex. You need to learn to make peace with food and choose healthier ones. Ask additional questions if you need to here. ...Read more

16

16
Please help me with fighting bad food cravings!?

Please help me with fighting bad food cravings!?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

See 1 more doctor answer
17

17
How do I stop food cravings in order to do a fast?

How do I stop food cravings in order to do a fast?

Focus on benefits: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Entering into your fast and post fast diet will be easier. ...Read more

18

18
Please advise how to satisfy my salty food cravings?

Products: You can try different products such as lite salt or no salt. There are also different spice combinations that may help such as ms. Dash. Try looking at the spice aisle in your grocery. ...Read more

19

19
What are effective methods for fighting food cravings?

What are effective methods for fighting food cravings?

Seek help/food diary: It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues. While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem. ...Read more

20

20
Please tell me, are food cravings hormonally triggered?

Please tell me, are food cravings hormonally triggered?

Too complex: In a pure situation, a craving might suggest a real need in your body. It would be a natural way to guide a creature toward what is good at the time. We are mostly not pure. Many cravings are emotional and have little to do with need. Hormones may play a bit of a part too, but it might be indirect - working through emotional channels. It can be a mix of many things. Best! ...Read more

Dr. Daniel Lebowitz
67 doctors shared insights

Food Cravings (Definition)

Food cravings means a person strongly desires to eat more of certain foods. Some women during pregnancy have ...Read more