Top
20
Doctor insights on: How To Resist Food Cravings

Share
1

1
How can you resist junk food cravings?

How can you resist junk food cravings?

Great question: This question shows you've started on the path to healthy food choices. Often cravings are emotional or physical - what does your heart or body need? Consult functional medicine nutritionist or physician to look at underlying causes. Try therapy or support groups (in person or online). Check your emotions in the moments of cravings - what are you really wanting? Add veggies and probiotics. ...Read more

Dr. Heidi Fowler
3,544 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


2

2
How to stop food cravings!?

How to stop food cravings!?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

3

3
How to stop food cravings and binges?

How to stop food cravings and binges?

Distraction: Find another healthy activity to replace them - eat healthy snacks such as fruits and vegetables throughout the day. Drink lots of water. ...Read more

See 1 more doctor answer
4

4
How can you stop junk food cravings?

How can you stop junk food cravings?

Protein,H20 &grazing: We crave sugar, salt and fat when we go too long without eating, are addicted to junk food, have low energy, or get dehydrated. Protein meals stay with us longer;water fills us up and helps our digestion operate efficiently; and eating small snacks high in protein between meals(i.e. 10 almonds at 2pm) keeps us from feeling like we are "starving". Eat well frequently! ...Read more

5

5
How to satisfy my unhealthy food cravings?

How to satisfy my unhealthy food cravings?

One way of going: is to get tested for food sensitivities. We often crave the very foods that we are sensitive to. Great Plains Laboratory in KS has such a test. Peace and good health. ...Read more

See 1 more doctor answer
6

6
How to stop craving junk food?

How to stop craving junk food?

Junk food: Dont start eating it in the first place. Don't watch TV ads. Learn how it will kill you. Get the DASH diet book and follow it. here is book numbef ISBN 9780743410076 good luck ...Read more

7

7
How to break junk food addiction?

How to break junk food addiction?

Replace the behavior: Some addictions may be addressed by either treatment with therapy or an attempt to stop the unwanted behavior on your own. Junk food addiction would fall into this group. To eat less junk food, you may try substituting the behavior with another rewarding but more useful behavior such as exercise, reading, doing a mind stimulating game. Consultation with nutritionist on healthier eating could help. ...Read more

8

8
How to diet when addicted to food?

How to diet when addicted to food?

With help: Contact your doctor or health plan for a recommendation of social worker, nutritionist, psychologist that specialize in treating eating disorders.. There are over eaters anonymous organizations too. Addiction is complicated especially when it is paired with a basic necessity of life. ...Read more

See 1 more doctor answer
9

9
How can we satisfy sudden food cravings?

How can we satisfy sudden food cravings?

Craving: Don't let yourself to the point where your feel staved. ...Read more

10

10
How can I prevent unhealthy food cravings?

How can I prevent unhealthy food cravings?

Tough : It may be unavoidable to crave unhealthy foods, but as much as possible try to only keep healthier options in your home so it will be less likely you will reach for the unhealthy. If you eat out, try to choose places that offer healthy options and ask the server to only tell you about those options. Try to stick to prespecified times for eating, and not to have unplanned snacks. ...Read more

11

11
Can I eat anything to curb menstrual food cravings?

Can I eat anything to curb menstrual food cravings?

Yes!: [1] eat whole grains. [2] avoid refined sugar roller coaster. [3] eat omega-3's [salmon, ground flaxseed]. [4] drink lots of water [5] avoid caffeine and alcohol. [6] limit extra salt, salty processed foods. [7] graze: eat smaller portions throughout the day instead of three big meals. [8] get moving 30-60 minutes every day [ok: not eating but still key]. Good luck! ...Read more

12

12
How to avoid triggers to overeat?

How to avoid triggers to overeat?

Overeat: Each person is different. Talk to a behavioral therapist or cognitive psychologist to find your individual triggers and learn to quench them and make more healthy alternative reactions. ...Read more

13

13
What to do to stop binge eating and cravings?

What to do to stop binge eating and cravings?

Binge eating: Encourage you to try a 12 step program called over eater's anonymous. It is free, confidential, informative, supportive, ; can be effective. You will learn about your dysfunctional relationship w food as well as finding out about healthier coping behaviors. Would see your physician to determine if there are any underlying medical conditions. Working w an addiction medicine specialist can help. ...Read more

14

14
How to break my unhealthy food habbits like overeating and eating to mutch sugar?

Talk to Someone: It would be helpful for you to talk to a counselor, therapist, or nutritionist. Whenever you're trying to change a lifestyle, it is usually necessary to put people in your life to give expertise, support, and structure. Hope it goes well for you! ...Read more

15

15
What are some easy ways to curb food cravings?

What are some easy ways to curb food cravings?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

16

16
How to stop food refluxing?

How to stop food refluxing?

Small,frequent meals: 1.Start taking small ; frequent meals. 2.Figure out foods that make it worse ; stop eating them. 3.Apple cider vinegar tends to balance the ph in your digestive system, start adding about 5ml(1 teaspoon) a day to your food. 4.Stop smoking, both active ; passive. 5.Take antacids ; prescription drugs as required. ...Read more

17

17
Help, what to do when i'm tempted to eat junk food when dieting?

Help, what to do when i'm tempted to eat junk food when dieting?

Eat: But not just anything. Keep a reserve of acceptable food around that ou can snack on if needed. Keep a supply of carrots, sliced peppers, and broccoli in the refrigerator. Eating these foods between meals will not ruin your diet. Also try hot air popped pop corn-- no butter:). ...Read more

18

18
I want to know what's the best way to control junk food cravings?

I want to know what's the best way to control junk food cravings?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

19

19
How do you curb cravings for sweets?

How do you curb cravings for sweets?

ASP needles: Auricular acupuncture using asp (acupuncture semi-permanent) needles is very effective for curbing carb cravings and for suppressing appetite. ...Read more

20

20
Please advise how to satisfy my salty food cravings?

Products: You can try different products such as lite salt or no salt. There are also different spice combinations that may help such as ms. Dash. Try looking at the spice aisle in your grocery. ...Read more

Dr. Al Hegab
67 doctors shared insights

Food Cravings (Definition)

Food cravings means a person strongly desires to eat more of certain foods. Some women during pregnancy have ...Read more