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Doctor insights on: How To Repair Adductor Muscle Rupture

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How to repair adductor muscle rupture?

How to repair adductor muscle rupture?

Rest/ surgery: A partial tear my heal on its own. A complete tear mar require surgery. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I completely heal adductor muscle sprain in left side in 2 days?

How can I completely heal adductor muscle sprain in left side in 2 days?

No miracle cure.: Give it some time.... It may take longer than two day. Have it evaluated and get the appropriate treatment. ...Read more

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I think I have pulled an adductor muscle in my left groin area. Any rush movements causes extreme pain, please help. :(?

I think I have pulled an adductor muscle in my left groin area. Any rush movements causes extreme pain, please help. :(?

Visit your doctor: In this case, you should visit your doctor for an evaluation. Pain in the groin could be a strain, a sports hernia or a muscle tear among few other things. Visit your doctor asap for evaluation and treatment. www.otwithmd.com. ...Read more

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Can you tell me how is done groin strain (adductor muscle tear) surgery?

Can you tell me how is done groin strain (adductor muscle tear) surgery?

Usually not surgery: If there is a mid substance tear, there is no surgical option. If there is an avulsion of bone at its insertion @ the pelvis there is a surgical option, depending on age ; activity level 1 needs 2 return 2. If not satisfied with an opinion, get a 2nd opinion. This is not a surgical emergency ; u have a couple of weeks window or a little longer. ...Read more

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How should I try to strengthen weak adductor muscles?

How should I try to strengthen weak adductor muscles?

Squeeze: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Which is the benefit of exercising the adductor muscles?

Which is the benefit of exercising the adductor muscles?

Hip adductor.: I assume you mean a hip adductor. Adductors are important in helping with lateral motion and helps keep control of the thigh bone during exercise. ...Read more

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Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Do I need a personal trainer to develop adductor muscles and abductor muscles?

Do I need a personal trainer to develop adductor muscles and abductor muscles?

No you don't !: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups. ...Read more

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I run about 5 days a week and I think my adductor muscles are injured. Is there another cardio workout I can do that doesn't use these muscles?

I run about 5 days a week and I think my adductor muscles are injured. Is there another cardio workout I can do that doesn't use these muscles?

Legs In A Pinch?: Well, firstly, just how do you run?Do you do a lot of lateral moves or sprints or hurdles?What I mean is that over-use of adductor muscles is rather unusual during a routine jog.You might try an indoor or outdoor bike. Another way to do cardio is super sets with light to medium weights.Even just with upper body work you'll get a good pump.Swimming might work,just pay attention to your adductors. ...Read more

Rupture (Definition)

When a hollow structure like an blood vessel, a cyst, bladder, bowel, etc bursts we ...Read more