Doctor insights on:
How To Repair Adductor Muscle Rupture
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
No miracle cure.: Give it some time.... It may take longer than two day. Have it evaluated and get the appropriate treatment. ...Read more
I think I have pulled an adductor muscle in my left groin area. Any rush movements causes extreme pain, please help. :(?
Usually not surgery: If there is a mid substance tear, there is no surgical option. If there is an avulsion of bone at its insertion @ the pelvis there is a surgical option, depending on age ; activity level 1 needs 2 return 2. If not satisfied with an opinion, get a 2nd opinion. This is not a surgical emergency ; u have a couple of weeks window or a little longer. ...Read more
Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more
I run about 5 days a week and I think my adductor muscles are injured. Is there another cardio workout I can do that doesn't use these muscles?
Legs In A Pinch?: Well, firstly, just how do you run?Do you do a lot of lateral moves or sprints or hurdles?What I mean is that over-use of adductor muscles is rather unusual during a routine jog.You might try an indoor or outdoor bike. Another way to do cardio is super sets with light to medium weights.Even just with upper body work you'll get a good pump.Swimming might work,just pay attention to your adductors. ...Read more
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