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Doctor insights on: How To Remove Inner Thigh Fat

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How to remove inner-thigh fat?

How to remove inner-thigh fat?

Inner Thigh Bulge: The upper inner thigh is a common area to hold onto fat even after achieving a healthy weight through diet and exercise. If the skin tone in this area is good then liposuction may be the answer. If the skin tone is poor then a thigh lift could be the ticket. Consult with a plastic surgeon certified by the american board of plastic surgery. ...Read more

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Dr. Buck Parker
Board Certified, General Surgery
11 years in practice
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How to remove inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.Engage in regular aerobic exercise (i.e., running, swimming, >. ...Read more

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Dr. Buck Parker
Board Certified, General Surgery
11 years in practice
312.0K people helped
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Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Weight loss: although not easy weight loss is certainly doable and requires significant restriction in calorie intake predominantly by reducing carbohydrates as well as the regular sustained exercise for 30 min. such as walking, swimming, stationary bicycle riding. ...Read more

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How much time does it take to lose inner thigh fat while swimming with other workouts?

How much time does it take to lose inner thigh fat while swimming with other workouts?

A long time...: Swimming is one of those exercises that the average person really doesn't loose weight unless you put in lots and lots of miles. Probably has something to do with exercising in a non-weight bearing environment. Swimming is great for overall fitness. ...Read more

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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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What is the quickest way to lose lower belly fat and inner thigh fat?

What is the quickest way to lose lower belly fat and inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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Board Certified, General Surgery
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How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat

How can I get rid of inner thigh fat?  Thighs not large 4 my size, but hips r narrow & constant chafing occurs.  Pain & folliculitis. Need 2 lose fat

Diet: You cannot control the fat distribution in your body. You need to take lots of weight off if you are obese, and after that if you are still having difficulty with the thighs you may want to see a plastic surgeon about liposuction, or some other technique. Good luck. ...Read more

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Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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Dr. Buck Parker
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312.0K people helped
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