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Doctor insights on: How To Remove Inner Thigh Fat

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Dr. David Motoki
Board Certified, Plastic Surgery
35 years in practice
230K people helped
1

1
How to remove inner-thigh fat?

How to remove inner-thigh fat?

Inner Thigh Bulge: The upper inner thigh is a common area to hold onto fat even after achieving a healthy weight through diet and exercise. If the skin tone in this area is good then liposuction may be the answer. If the skin tone is poor then a thigh lift could be the ticket. Consult with a plastic surgeon certified by the american board of plastic surgery. ...Read more

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Dr. Buck Parker
Board Certified
11 years in practice
415K people helped
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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
2

2
How to remove inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.Engage in regular aerobic exercise (i.e., running, swimming, >. ...Read more

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Dr. Buck Parker
Board Certified
11 years in practice
415K people helped
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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
3

3
Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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Dr. Wenjay Sung
Board Certified, Podiatry
8 years in practice
2M people helped
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Dr. Buck Parker
Board Certified
11 years in practice
415K people helped
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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
5

5
Please help! what is the best workout for losing inner thigh fat?

Please help! what is the best workout for losing inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Dr. Addagada Rao
Board Certified, General Surgery
50 years in practice
25M people helped
6

6
How can I slim down my whole body especially inner thigh fat?

How can I slim down my whole body especially inner thigh fat?

If it is concerning: First try diet exercises, then not helping to reach your goal , consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it . . ...Read more

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Dr. Harinder Gill
Board Certified, Cardiology
33 years in practice
780K people helped
7

7
Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Weight loss: although not easy weight loss is certainly doable and requires significant restriction in calorie intake predominantly by reducing carbohydrates as well as the regular sustained exercise for 30 min. such as walking, swimming, stationary bicycle riding. ...Read more

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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
8

8
Is roping usefull for burning inner thigh fat?

Is roping usefull for burning inner thigh fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Jumping rope burns calories. ...Read more

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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
9

9
How to treat upper inner thigh fat?

How to treat upper inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Dr. Satish Sundar
Board Certified, Pediatrics
28 years in practice
433K people helped
10

10
Is inner thigh fat normal for a teenage girl even if she is at a healthy weight?

Is inner thigh fat normal for a teenage girl even if she is at a healthy weight?

Yes: The focus should be always healthy eatnig and good activity. This gives you a good BMI. This trend of watching fat over inner thigh is not necessarily healthy. So be comfortable with your healthy weight. ...Read more

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Dr. Buck Parker
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11 years in practice
415K people helped
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