Doctor insights on:
How To Relieve Tightness In Chest
Gas: Really need to describe your symptoms and what you are experiencing. Diagnosis stems from detailed history focused details. As detective ask why what where and when. Word dizzy has plethora of symptomsof what pt calls dizzy but doesn't match word, l must be detailed and specific. ...Read more
Chest tightness is the feeling of a "squeezing" or a pressure in the chest. Sometimes there is an associated breathing difficulty. There are numerous potential causes. Heart attack, angina, pericarditis, chest wall pain, heart rhythm condition, esophagus spasm, lung condition are ...Read more
Treat the anxiety: Itself to decrease these symptoms. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. ...Read more
It opens up: the bronchioles and relieves air trapping.Get a more detailed answer ›
Stress or anxiety: It can mimic heart disease. Try and learn self relaxation techniques, like meditation or self hypnosis. Exercise regularly and avoid stimulants. Get your sleep and eat small frequent meals. Some people get anxiety reactions from certain foods and additives like msg. Your doctor might prescribe an "emergency pill" for anxiety like Propranolol or xanax (alprazolam). ...Read more
How to relieve muscle pain and tension due to anxiety and stress? I feel it more in front of neck, chest, and lower back
Address your stress!: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read more
See your doctor: These symptoms require a thorough evaluation to find out what's going on and what can be done for you. ...Read more
See PCP: It is important not to ignore chest. Every organ and tissue in the chest cavity can be a source of the pain. A proper diagnosis is essential in preparing a proper treatment plan. The pcp will also evaluate the lower back and determine the cause. Your pcp will determine if a home treatment protocol is appropriate or if she/he should refer you to the proper specialties. ...Read more
- Talk to a doctor live online for free
- Relieve chest tightness
- How to relieve a tight hamstring?
- How to relieve phlegm in chest?
- Ask a doctor a question free online
- How to relieve tight neck and shoulder muscles?
- How to relieve tight muscles in neck and shoulder?
- How do i relieve pain of muscle tightness?
- How to relieve chest congestion in infants?
- How to relieve chest tightness?