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Doctor insights on: How To Relieve Neck Tension

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How to relieve neck pains?

How to relieve neck pains?

Depends on reason: For the pain. If it is musculoskeletal origin, then rest, ibuprofen, massage. If it persists for more than a week time to see the doctor. Also, if you develop numbness or tingling or weakness in arms or legs, it means your nerves are affected, so you need to see the doctor. ...Read more

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How to relieve stiff neck pains?

How to relieve stiff neck pains?

Let me help you: Perform range-of-motion and strengthening exercises while pain symptoms are present, move on to low-stress exercises (e.g. Walking, swimming or cycling) after pain symptoms have improved (typically two to four weeks), avoid heavy lifting, strenuous exercise and uncomfortable positions , use medication as directed maintain normal activity , consult your doctor . Good luck. Thank you. ...Read more

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How can you relieve tension headaches?

How can you relieve tension headaches?

Multiple modalities: Practicing pranayama (breathing exercises) in the acute phase can alleviate a tension headache. Practicing on a regular basis can prevent them. can also be very helpful. Regular exercise, sound sleep, yoga, and meditation help too. Acupuncture. Addressing the root cause of what is causing you to feel tense is the most important thing you can do. ...Read more

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How to massage neck tightness?

How to massage neck tightness?

Muscle spasm: See fp for muscle relaxer (preferable one that doesn't make you sleep all the time). Moist heat to neck & shoulders will help relax muscles. Stretching exercises for neck & shoulders [see ilustration]. Shoulder shrugs will help relax trapezius. Therapeutic massage also beneficial & feels wonderful. ...Read more

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How much neck pain can a neck massage relieve?

How much neck pain can a neck massage relieve?

Some: It depends on what is causing the neck pain. If it muscular then it has a better chance of helping then if the pain is due to a disc problem or arthritis. ...Read more

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Best way to relieve severe neck stiffness?

Best way to relieve severe neck stiffness?

Neck stiffness: Massage, heat, ice, traction all help. Using a cervical support pillow. Tylenol (acetaminophen) or over the counter antiinflammatory meds can help. Also topical cream and gels may provide some relief. Ultimately range of motion exercises are best for stiffness. ...Read more

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How to eliminate neck soreness?

Massage: Most neck soreness is related to muscle and fascia, and inflammatory pain is related to food in the past 4 weeks. Suggest reading winners guide to pain relief and learning to massage with little rubber ball. www.blatmanhealthandwellness.com. ...Read more

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How can you relieve tight shoulders and neck?

How can you relieve tight shoulders and neck?

See below: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read more

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How can you relieve some neck pain and headache?

How can you relieve some neck pain and headache?

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of heat, rubs, electrical devices and ultrasound is not a long-term answer. No pain no gain to a point. ...Read more

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What can I do to reduce neck and shoulder tension?

What can I do to reduce neck and shoulder tension?

Exercise and massage: Life style changes cause tensions. See a physical therapist for an exercise and massage program. ...Read more

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How to relieve tightness in jaw muscles?

How to relieve tightness in jaw muscles?

Try these: Apply warm packs application, try tylenol (acetaminophen) or Ibuprofen (if no allergies), exercise your jaw ( up & down movement) may help. Hope you feel better! ...Read more

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How to help neck pain from computer?

How to help neck pain from computer?

Physical therapy: Constant neck flexion from repetitive computer work results in chronic neck extensor muscle fatigue. Strengthening and postural reeducation will alleviate this chronic condition. ...Read more

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How to relieve daily tension in neck and upper back?

How to relieve daily tension in neck and upper back?

Physical therapy.: I would recommend getting into a physical therapy program. A massage at least twice a month will do a lot to help you. Try some meditation. Stress reduction techniques are essential. ...Read more

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How to relieve jaw pain?

How to relieve jaw pain?

Treat the cause: Is the pain due to bruxism, gum disease, an infected tooth, or even a wisdom tooth erupting? See a local dentist to rule out any dental issues, and follow up with a physician if needed. ...Read more

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How to relieve stiff neck after spinal tap?

How to relieve stiff neck after spinal tap?

Suggestions: if merely stiff neck, could use local heat and Aleve, (naproxen) but if you note increased neck pain and headache upright, with relief on laying down, this c/w fluid leak which may improve with blood patch ...Read more

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How can you relieve severe neck pain?

How can you relieve severe neck pain?

See below: Sharp neck pain usually comes from a degenerative joint or disc in the neck. Sometimes it's from a muscle strain or sprain. Early treatment options include a short course of n-saids (advil, aleve), gentle massage, moist heat, and focusing on posture. If pain lasts greater than 2 weeks see your physician. ...Read more

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How to relieve side of neck muscleskeletal pain?

How to relieve side of neck muscleskeletal pain?

Muscle relaxer: A prescription muscle relaxer (zanaflex, robaxin, (methocarbamol) baclofen, flexeril) will help. You can also try heat and massage. ...Read more

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How can I relieve neck pain fast?

How can I relieve neck pain fast?

Stretch / meds: Warm moist heat on the back of the neck, take 800 Motrin with 650 mg of tylenol (acetaminophen) three times a day for a day or two and stretch the neck with local massage. ...Read more

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Best ways to relieve neck muscle spasms/tension/soreness from strain or overuse? How long for something like this to go away?

Best ways to relieve neck muscle spasms/tension/soreness from strain or overuse? How long for something like this to go away?

2-6 weeks: Depending on the cause, 2-6 weeks is usually the time it takes for it to get better. If its not too severe consider light exercise and not total rest after 2 weeks. ...Read more