Doctor insights on:
How To Relieve Muscle Spasms In Lower Back
Whiplash: This is a common injury follow car accidents. You need to first make sure there is no signs of fracture or displacement on your vertebrae by an imaging study. This is usually done if you are brought to the er, but can be ordered as an outpatient. If scans are negative then the injury is likely muscular and should get better over time with physical therapy and pain management. ...Read more
Muscle spasms are typically painful involuntary muscle contracures which can occur in any part of the body, such as the neck, back and legs. There are various causes of muscle spasms such as recent injury or trauma and dehydration. Typically, patients can modify activity, rest, stretch, utilize heat or ice for treatment of muscle spasms. Rarely, patients can also ...Read more
Many things: First find out the cause. Most lower back pain ( lbp) is muscular in origin. Weight loss can help. Physical therapy, massage, chiropractic care, acupuncture, can be helpful. Depending on your health issues some medications can be used as well. You have to ask your doctor first to see what they say is safe. Commonly used medications include nsaids, tramadol, and a brief course of muscle relaxants. ...Read more
Core strengthening: The best thing for low back pain (assuming no structural problems) is to strengthen your core. This means sit ups, crunches and other abdominal and back-muscle exercises. There are tonnes of good work outs available online these days. Better yet find a work out buddy who can help to motivate you. Just make sure to check with your doc before starting any new exercise program. ...Read moreSee 1 more doctor answer
Multifidus: As to which muscles contribute to low back pain, LBP, many doctors would say the "multifidus". Dr. V. Mooney, Prof of Orthopedics San Diego Med School, showed toned & strong straps of latissimus d. & contralateral gluteus m. support unstable sacroiliac joints, which are complicitous in 13-30% of LBP generation; due to ligament injury. "Superman" yoga pose strengthens this muscle strap mechanism. ...Read more
Can piriformis sydrome cause sharp stabbing pain in lower back more to side area of back when twisting to the side plus muscle spasms in back at night?
Yes: Piriformis syndrome describes the set of symptoms that can occur from an abnormal piriformis muscle/tendon. The piriformis begins in the pelvis and inserts on the hip and can cause back , hip, and buttock pain as well as pain that runs down the leg. ...Read more
Low back nerve root : Spinal nerve root irritation always causes muscle spasms. If the pain is primarily due to nerve damage, there are symptoms of pins and needles, numbness, burning, shooting and sharp pains. If the pain is due to nerve irritation with predominant muscle spasm, the pain is usually aching, cramping, dull, and the muscles are stiff and tight.You will need to be evaluated by your family doctor and a. ...Read more
Would muscle spasms in shoulder and upper back and shoulder cause stinging pain in neck when i try to stretch , sleep. Dr. : stress and back spasm?
Possibly: Yes it could, but so could other more serious issues like a pinched nerve in the neck. Even if it is a muscle spasm, the more important question is what is the cause for e spasms. Are you over working them or is it compensatory response to a more serious injury in the neck. Bottom line- go get checked out. ...Read more
See your doctor: These symptoms require a thorough evaluation to find out what's going on and what can be done for you. ...Read more
How to relieve muscle pain and tension due to anxiety and stress? I feel it more in front of neck, chest, and lower back
Address your stress!: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read more
Stretch: Long term answer is low back strengthening through therapy and exercises, but if you are currently suffering you should start with rest. Take anti inflammatories, rest at least for 8 hours (sleep) and then perform stretching exercises to help take away your muscle spasms. If this does not help you you may need a short course of muscle relaxants. ...Read more
Yes: But stretch first and do repetitions.Get a more detailed answer ›
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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