Doctor insights on:
How To Relieve Menstrual Bloating
Consider this:: Bloating prior to or during your period is often due to fluid retention & slower digestion (constipation). To decrease bloating avoid salt intake (including prepackaged foods), increase water intake (to flush the body & reduce constipation), consider magnesium or calcium supplements (with your physician’s approval) or otc medications that include a diuretic such as midol. ...Read more
Menstrual refers to the monthly cycle in women which prepares the female for ovulation, generally once per month, which is that time of month that the egg can be fertilized by the male sperm, for the purpose of reproduction. Menstrual cycles start at the first day of menstruation. (it's always been curious to me that 'menstrual' and ...Read more
Dysmenorrhea: Painful periods (dysmenorrhea) can be initially treated with over the counter medications like advil, motrin, midol and ibuprofen. The key is to start taking something for them as soon as they start and then take something every 6-8 hours until it ends. If you wait until severe, not much will help. Heat and getting on the birth control pill may also help. ...Read moreSee 1 more doctor answer
Many options: There are many natural therapies for menstrual cramps. Try magnesium taurate, glycinate or malate 400-800 mg/day and/or hot baths with epsom salts. Herbs like cramp bark and chamomile help. Topical clary sage essential oil and castor oil compresses often help. Homeopathy and acupuncture can help. Prevent cramps with an anti--inflammatory diet rich in Omega 3 oils. See http://tinyurl.com/hqyzpzc ...Read moreSee 1 more doctor answer
Natural remedies: If you desire non-medication approaches you can discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also help to dissipate pain. A small amount of essential oil massaged onto the abdomen can be calming. Consider lavender, rosemary or sage. ...Read more
NSAID or anovulation: If your menstrual symptoms are primarily pelvic-abdominal cramps (dysmenorrhea) nausea, vomiting, fatigue..., and your Gyn-pelvic abdominal exam is normal, a trial of Non-Steroidal-Anti-Inflammatory-Drugs like ibuprofen, naproxen, mefenamic acid...for 3 to 4 months is usually recommended first or in combination with hormonal treatments to block ovulation (contraceptive pills-patch implant, IUDs, ...Read more
Two ways: Exercise can give you natural pain relief. When we exercise, we make endorphins which act like "natural morphine." endorphins make us feel good. Also exercise helps us get rid of prostaglandins, the chemicals which causes uterus cramping. So getting up and getting moving 30-60 minutes every day is good for lots of reasons. Relieving period cramps is one of them. [more info in comments]. ...Read moreSee 1 more doctor answer
Options: Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your doctor’s approval. Chamomile tea can be soothing. Sipping green tea can also help to >>. ...Read more
Pms bloating: Reduce salt intake and try natural diuretics like parsley. ...Read more
Heartburn approaches: elevating head of bed, not wearing tight clothes that cinch the abdomen, avoiding meals late at night, waiting at least 3 hrs after a meal to lie down, eat smaller meals, maintain a healthy body weight, avoid smoking, avoid alcohol, coffee, tea, caffeine & carbonated beverages. Try acupuncture, hypnosis, ginger tea, relaxation exercises. See if specific foods are triggers such as chocolate, ...Read moreSee 1 more doctor answer
Depends: Bloating may be the result of hormones when it happens just before your menses. It can be related to your diet. Some people develop diet allergies later in life. Allergy to dairy is a good example. Some women talk a lot during eating and the air is swallowed and it causes bloating. If bloating becomes constant and persistent it should be investigated by your physician. ...Read more
Hormonal evaluation: First, start 2 aleve (naproxen) 2 x daily or 800mg Motrin 3 x daily 2 days prior to onset of menses and take till finished bleeding as you proceed to your next step: go to a4m.Com and use physician locator to find a local functional medicine doctor to help you evaluate your hormones and get them balanced to resolve your discomfort! ...Read more
Some options- See Dr: Try: omega- 3 fatty acids or magnesium (supplementation or through diet) with your doctor’s approval. Nsaid'scan help with pain. Discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also dissipate pain. Avoid caffeine, alcohol, extra salt. A warm bath or heating pad is beneficial. Acupuncture is excellent for dysmenorrhea. ...Read more
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