Doctor insights on:
How To Relieve Foot Pain After Massage
Many treatments: Tendonitis usually responds to many measures at once. The first (and most obvious) thing to do is to rest the injured area. Ice may decrease swelling. Tylenol (acetaminophen) and nsaids may help with the pain. Gentle stretching can help. If this doesn't provide relief after a couple of weeks, seek evaluation by your doctor. ...Read more
Post work out pain: Make sure you are warming up; if you are seasoned athlete or weekend warrior, you must warm up before any workout - if this is not helping, you need a complete examination to determine the site and cause of pain - neck pain can radiate to the shoulder and vice versa - you will need an exam to tease this out. ...Read more
Arch support: Many types of foot and leg pain are caused by lack of arch support. The mechanics of the foot are very complicated and if there are even small variations it can cause a lot of pain. Wearing an arch support in your shoe that is the right fit for your foot type can help a lot. I recommend you see a podiatrist for evaluation and treatment. ...Read more
Exercise: Most of hip pains are due to osteoarthritis. Over-weightiness and inactivity make hip-pain worse. Back-strengthening exercises and losing weight are helpful. Taking pain-killer should be the last resort. However, when the pain is severe and/or interferes with the lifestyle, it is wise to consider hip replacement surgery. If pain persists please consult a physician. ...Read moreSee 1 more doctor answer
It should on it's ..: This should do it on own if you!re non smoker & your leg pain was predominant pain. Occasionlly, the nerve can still remain irritated from it's prior compression &/or manipulation during surgery. Anti inflammatory meds or meds like neurontin, Elavil or Cymbalta (duloxetine) may help as well. If the pain is persisting, you may need a contrast MRI to see if there is a retained disc fragment or recurrent one. ...Read moreSee 1 more doctor answer
There are a variety: Non surgical treatment can address the symptoms of the bunion defromity, but will not correct the deformity. Conservative care consists of wider, more comfortable shoe gear with good support. Custom orthotics are very useful in controlling abnormal foot function, which allows the bunion to progress. Padding can help. Surgical intervention is many times the end treatment. Dr l. ...Read moreSee 2 more doctor answers
Knee: Relieving knee pain after injury is multifactorial. A proper diagnosis is necessary: acute vs. Chronic/overuse as the treatment may be entirely different. A locked knee with a torn and dislodged meniscus may require arthroscopic surgery. Anterior knee pain from going up and down stairs usually responds to physical therapy. ...Read more
Get diagnosed first: There are a number of things that can cause pain in the foot. This is a very nonspecific symptom. I recommend that someone with sharp pain in the feet should be seen by orthopedic foot and ankle surgeon for a definitive diagnosis so that appropriate treatment can be started. ...Read more
Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another good exercise to strengthen those muscles. ...Read moreSee 1 more doctor answer
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