Doctor insights on:
How To Relieve A Pulled Muscle
Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Chemical confusion: Icy hot formulations include fda permitted active ingredients to relieve minor pain. Icy hot products contain menthol or a combination of menthol and methyl salicylate. Menthol is a substance which triggers the cold-sensitive nerves in the skin, cold decreases pain perception. Methyl salicylate (oil of wintergreen or wintergreen oil) is a cousin of aspirin. ...Read more
NSAIDS, ice, walk: Low intensity cycling or walking, then gentle stretching exercises. Ice for about 45 minutes 3-4 times per day, will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label. ...Read more
See details: This is more likely an acute low back strain rather than a pulled glute. Have it evaluated. ...Read more
Rest: The mainstays of therapy for muscle strain include resting the muscle and avoiding movements that cause pain; application of ice for up to two days after the injury; wrapping the muscle in an elastic bandage; and pain medications (nsaids) such as ibuprofen, Aleve (otc) or Mobic (meloxicam) (prescription) supplemented with acetaminophen. It may take days to weeks to completely heal. ...Read more
See below: Most minor muscle strains will go away on there own. Heat, gentle stretching, tylenol, (acetaminophen) anti-inflammatories can be helpful for many. Important not to spend too much time laid up in bed as this does not help. If the pain is severe and debilitating, see your doctor. ...Read moreSee 1 more doctor answer
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read moreSee 1 more doctor answer
Rest & ...: If you are sure it's a pulled chest muscle, over the counter anti-inflammatory medications (like ibuprofen), warmth, and stretching can help. Massage is helpful as well. If it doesn't get better in 3 days with this you should call your doctor. Also, if the pain is associated with fever, shortness of breath, weakness, or palpitations, you should seek care sooner. ...Read moreSee 1 more doctor answer
Depend upon location: You need first to stablish the ethiology of the muscle pain are you taking statins, are you overusing it? And is that is the case you need a cool downd period following by streching eexercises.Need to know which muscle is involved and where in your body is the pain located at.Different muscle groups have different ethiologies for the pain and different treatments. ...Read more
Duration: Leg spasms tend to resolve quickly vs a "pulled" muscle or strain that tend to take quite a bit of time to heal. The length of healing depends on the severity of the strain. ...Read more
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