Doctor insights on:
How To Relax Your Throat
How do you keep your throat from sagging? How do you firm your throat area? How to keep your chin from sagging?
Honestly : Honestly this is almost impossible to do. Unfortunatley as we age the skin loses collagen and starts to sag. There are many over the counter creams aimed at tightening and firming the skin. You can also consult a dermtologist for treatment options. If you are interested in surgical options, please consult the plastic surgeons here on avvo.Com. Best of luck. ...Read more
Everyone different: Some people can look at their fingers and vomit. Others can tickle their uvula without any response. Best way is to try it and see. ...Read more
Can you tell me when you sleep are you suppose to breathe in and out of your mouth or your nose to sleep better?
Yes: Because is an irritant & could cause it. ...Read more
Sore throat: If you have a significantly sore throat w swollen tonsils / lymph nodes – see your medical provider ; get a streph throat test ; culture. Saltwater gargles are very helpful. Mix a teaspoon of salt in 8 oz of warm water – gargle with this several times a day. You can gargle with aloe vera juice a couple of times per day. A mixture of chamomile tea with honey ; a small amount of lemon juice is good. ...Read moreSee 1 more doctor answer
What can you do to keep your vocal cords as relaxed as possible even when you're talking inside your throat?
Softer voice: Let's simplify this question. Your throat and your larynx are not the same. When you speak or sing, air from the lungs is passing through your vocal folds to create a sound. The sound requires the vocal fold muscle and the mucous membrane over the muscle to vibrate and create a sound. The throat and particularly the hard palate gives resonance to the voice. Speak more softly and don't force. ...Read more
Hard to yawn: Any process that makes the chest wall stiff or make it hard to move air in and out of the chest. Pulmonary fibrosis restricts motion, emphsema, chronic bronchitis, chronic obstructive lung disease, sarcoidosis, previous lung surgery, can make it hard to take a deep breath. One of the most common is the restricted breathing of obesity, as well as lack of exercise. Smoking makes all of these worse. ...Read more
Soothing relief: Add honey & a small amt. Of lemon juice to chamomile tea. Pour boiling water over thinly sliced ginger. Steep 5 min. In a covered pot. Add 2 to 3 tbs honey & sip. Consider making tea with 2 tsp of marshmallow root bark per 1cup of hot water (steep in a covered pot for at least 5 min.). Drink several times a day or as needed to relieve throat pain. Chamomile tea or melatonin for sleep. ...Read more
Multi-faceted: Rhythmic breathing, progressive muscle relaxation, & guided imagery are cornerstones to a more peaceful mind. Meditation in many forms helps. Physical exercise, sleep, nutrition, relationships, and personal attitudes require review and balance. Review stressors & decide which you must address & which you can eliminate. Enjoy the process. ...Read more
Make an apt: over the phone. Ask someone you trust to go with you since youre scared. The doctor psychiatrist or psychologist will ask questions and take a thorough history so they can understand what to recommend: medicine, therapy, support groups, exercise, coping skills etc. I hope this helps. Dont give up, there are so many doctors, one will be a great fit for you. Your health / happiness is worth it. ...Read more
Remember: Much of what appears as "tone" is really just having a low amount of superficial body fat. To get that "look" it means you have to optimize your diet and particular your caloric intake. But exercise wise, planks and the many variants remain one of the best exercises for your core. ...Read more
Some tips: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;. ...Read more
Can you die from tonsillitis and how fast does it take tonsils to sweet to the point when they would block your airway?
Rarely: Only if tonsillitis leads to a peritonsillar abscess which then could rarely progress into the carotid sheath and infect the carotid artery or the jugular vein. Another scenario would be the development of a retro-pharyngeal abscess that could progress into the mediastinum and cause a fatal pneumonia. These complications of tonsillitis are rare but possible. ...Read more
Many ways: You can practice various forms of relaxation exercises, including meditation, visualizing a calm place such as a beach, or actually tightening your stomach further, then relaxing it. If your stress and anxiety are disrupting your life, counseling and/or medication can help. Seeking a mental health evaluation could be of benefit if your stress is very burdensome. Hope this answer helped. ...Read moreSee 1 more doctor answer
Try cold remedies to: Decrease your symptoms. For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a neti pot. Consider an oral decongestant. *for anti-inflammatory effect ; mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey ; a small amt. Of lemon juice to chamomile tea. Melatonin can be >. ...Read more
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