Doctor insights on:
How To Relax Your Neck Muscles
Isometrics : A gentle means to strengthen muscles of the neck is to realize that the periodic stress of a muscle keeps it toned. As to the neck, one can use their own hands and arms to press the neck from different directions, or resist the neck as it attempts to move in different directions. Walking, with attendant head bobbing is another way. Swimming is an excellent way to tone muscles of the neck. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What's the best way to treat chronic neck tension as a result of years of anxiety and tightening my neck muscles I am a 62 year old female?
Anxiety & tension: Are you in treatment for your anxiety -- in psychotherapy as well as using medicines your psychiatrist feels may help? Regular massage may help your neck a lot -- gentle yoga too. Mindfulness-based stress reduction classes may also help you decrease your anxiety. "a mindfulness based stress reduction workbook" by stahl & goldstein could be useful if you actually do the exercises in it. ...Read moreSee 2 more doctor answers
Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you
Big head!: Infants have overall relatively low muscle tone and coordination because they have not used their muscles much, and their neurologic systems are still developing. Neck muscles seem especially poor in part due to the relatively large head which is out of proportion to the neck to begin with. ...Read more
Voice: Not necessarily.Get a more detailed answer ›
Many types: Many types of headaches are associated with neck muscle pain, including migraines and occipital neuralgia. A neurologist can review your history and symptoms to help determine what kind of headache you have. It would be helpful for you to log your headaches (location, duration, frequency, intensity) and take the log when you see the neurologist. http://www.nlm.nih.gov/medlineplus/headache.html ...Read more
Do the following: Rest on a flat surface with a thin soft pillow under you head and neck, start taking advil (ibuprofen) 600 mg - 800 mg three times per day for 3-5 days, drink plenty of fluids, have someone massage your neck and upper back with bengay or apply hot towel over your neck to increase blood circulation into the neck muscles. If not improved, call your doctor to have an exam. If this is a recurrent condition: xrays. ...Read more
Left shoulder and neck muscles continuously hurt and can't seem to get any relief. Why is this happening to me?
Time for doc eval: In a patient your age, this is often due to myofascial dysfunction- meaning strained, inflexible and restricted soft tissues in your area of pain. Often seen in young women who do a lot of reading, typing, desk & computer work. X-rays can evaluate the cervical spine and shoulder. Physical therapy, stress reduction, trigger point injections & improving posture can be helpful for myofascial pain. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How to relax shoulder and neck muscles?
- How to relax your jaw muscles?
- How to relax your facial muscles?
- Ask a doctor a question free online
- How to relax eye muscles?
- How to relax tight muscles?
- How to relax throat muscles?
- How to relax your muscles after you lift weights?
- How to relax tense neck muscles?