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Doctor insights on: How To Relax The Pc Muscle

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I control premature ejeculation? Can PC muscle exercise be useful?

How can I control premature ejeculation? Can PC muscle exercise be useful?

Sexual Dysfunction: The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil (paroxetine) 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. ...Read more

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When doing kegel exercises are you supposed to squeeze your PC muscle?

When doing kegel exercises are you supposed to squeeze your PC muscle?

Yes: You have to contract your gluteal muscles. These are located in the buttocks. You should also thrust your pelvis forwards at the the same time. This can be performed standing, sitting or lying down. Kegel exercises can also be performed by placing a medium sized inflatable ball between your knees and squeezing your knees together. Contract muscles counting to ten, then relax and repeat 10 times. ...Read more

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I m suffering from premature ejaculation and want to build up PC muscle what should I do?

I m suffering from premature ejaculation and want to build up PC muscle what should I do?

Your condition is: Treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. The exercises you speak of are Kegal exercises for men. ...Read more

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I can not fully flex my lower abdominal muscles and my waist, it makes it hard to have an erection too because I can barely flex my PC muscles.

I can not fully flex my lower abdominal muscles and my waist, it makes it hard to have an erection too because I can barely flex my PC muscles.

Flexing muscles: Likely due to your pain or difficulty with flexing muscles, you are having trouble allowing yourself enough comfort to have an erection. Basically your "head" is not in the game due to your other issues. ...Read more

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Suddenly my penis can t get hard all of a sudden last 2 weeks I was great and now it just can't last 2 weeks I have been trying to control my ejaculation by strengthen the PC muscle my kengel exercises and suddenly I feel nothing I feel I am not horny

Suddenly my penis can t get hard all of a sudden last 2 weeks I was great and now it just can't last 2 weeks I have been trying to control my ejaculation by strengthen the PC muscle my kengel exercises and suddenly I feel nothing I feel I am not horny

Stress: Stress is a very common cause of erectile dysfunction, especially when it starts all of a sudden. Typically, men worry about money, job security, family issues, etc. A bad relationship can also make it difficult to achieve an erection if one is constantly fighting or unhappy w/one's sexual partner. Lifestyle choices like tobacco use & excess alcohol can also lead to ed. Go see your family physicia. ...Read more

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Does whey protein increase the PC muscles and the pelvic floor muscles size?

Does whey protein increase the PC muscles and the pelvic floor muscles size?

No data re this: Best way to increase muscle size is with exercise. But not sure what issue you are concerned w re these muscles. In women, kegel exercises can help. Applying the same concepts to male anatomy might help strengthen these muscles. Also making sure you are of normal weight can help w muscle definition. ...Read more

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Can amphtamine/speed cause damage 2 my PC muscle, I hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

Can amphtamine/speed cause damage 2 my PC muscle, I hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

Get off this drug...: By the sequence of events, amphetamine is highly suspected to be the culprit for your reported symptom.
But there is no sure way to tell if amphetamine causes all the reported symptoms unless you are willing to discontinue its use and see how your reported symptoms may evolve and fade. So, stop its use and see. More? Seek evaluation & counseling. ...Read more

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Hurt lower back during lifting. Xray show no spine damage. Burn when sitting, bent over and post excercise. Possible pc muscle loss. Pulled muscle?

Hurt lower back during lifting. Xray show no spine damage. Burn when sitting, bent over and post excercise. Possible pc muscle loss. Pulled muscle?

Muscle strain: It sounds like the pain in your back is worse with movement. It points to a strain in the muscles that support the spine; may have occurred during lifting. Muscle strains / sprains do not show up on X-ray; X-rays are best to check for the position & shape of bones. Rehab therapy is generally best in these situations, to strengthen the back muscles without adding more strain. Heating pads can help. ...Read more

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I lost the throbbing, for 100% erection I have to flex my PC muscle. Lost morning wood. Did lots of penis exercisess in the last 5 years jelqs, hanging weights. How to heal possible nerve damage/scartissue?

I lost the throbbing, for 100% erection I have to flex my PC muscle. Lost morning wood. Did lots of penis exercisess in the last 5 years jelqs, hanging weights. How to heal possible nerve damage/scartissue?

See a urologist!: At your age, I can't imagine some of the things done (hanging weights, etc! But to assess nerve and vascular damage, you need to see a urologist, to untangle what might be wrong. Also need to have your testosterone checked! ...Read more

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If before I had long lasting erection and now I have complete feeling in my penis but fail to maintain my erection without flexing my PC muscle does it mean nerve damage, scar tissue or too much porn?

If before I had long lasting erection and now I have complete feeling in my penis but fail to maintain my erection without flexing my PC muscle does it mean nerve damage, scar tissue or too much porn?

Give it a rest: If you can leave it alone for a week you should be ok. If it fails to recover completely you should see a urologist. You should stop hanging weights from your penis as no benefit will come of it, only strain. What is "jelqing"? Jelqing sounds like a worthless, probably harmful activity. Size is seldom a real issue with any potential sex partner. It is very unlikely that any significant size increa. ...Read more

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After straining myself on kegels, my penis feels numb, and its hard to achieve erections or pee. Is this a PC muscle strain or worse?? How do I heal?

After straining myself on kegels, my penis feels numb, and its hard to achieve erections or pee. Is this a PC muscle strain or worse?? How do I heal?

Need more info...: Did you do Kegel's exercise for stress urinary incontinence after prostate surgery? Kegel's exercise may induce temporary mild soreness from "over"-straining of pelvic floor muscles and should not induce nerve damage leading to penile numbness. If having prostate surgery, such feeling may be delayed effect of surgery + aging. More? Contact www. HealthTap/com/dr-Lin with RQPWJC to login. ...Read more

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How to get muscle?

How to get muscle?

Diet ; exercise: More muscle needs a program of weight lifting as well as a balanced diet, ; protein supplements during ur heavy workouts ;on ur light days do cardiovascular exercises, also adequate sleep. C an atc @ a health club and get set up with a program tailored 2 ur needs ; abilities. ...Read more

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How to gain muscle?

How to gain muscle?

Work muscles harder: If muscles are used repeatedly until they tire, but are not injured, then they will grow bigger and stronger! If one does not eat or drink more calories than he uses during exercise, then his body will burn up fat for fuel. However, if he drinks a big orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get chubbier even though he is exercising. ...Read more

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How to gain muscle?

How to gain muscle?

Resistance training: To build mass, work the muscle group in question hard. Maximum resistance, 8-10 repetitions per set, three sets, 3-4x/week. Several different types of exercise. Creatine and an electronic muscle stimulator if okay by your physician. Eat sensibly and moderately with enough lean protein. Anabolic steroids give mass but harm you as a person. ...Read more

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How to gain muscle?

Work hard: You gain muscle by subjecting your body to a load that it cannot handle, allow appropriate time and rest for your body to accomodate, and provide your body with the appropriate nutrition to support that activity. That translates into hard work in the gym while avoiding overtraining, getting enough sleep, and eating a well balanced diet. There are no safe, legal shortcuts. ...Read more

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How do I gain muscle?

How do I gain muscle?

Doing exercise: The best way to get muscles are doing every day exercises, eating plenty of protein with creatine and supplement of anabolic steroids and DHEA, ...Read more

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Why do we lose muscle?

Why do we lose muscle?

Inactivity: Muscles requiring constant activity to work fully and extra activity to enlarge and strengthen. They get continuous activity working against gravity and astronauts lose muscle due to the weightlessness of orbital function. There is continuous loss with aging, some of which can be slowed down by exercise. ...Read more

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How to gain big muscles?

Lift weights: Go to a reputable gym. Get a personal trainer or take a weight lifting class at a local community college - exercise daily and lift weights - eat healthy foods, avoid fast food, stay hydrated. ...Read more

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How to gain muscle fast?

How to gain muscle fast?

Muscle: Want it Bad!: Hi

i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass.

But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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How to build my muscles?

Exercise more: Muscle building is totally dependent on vigorous use of the muscles especailly against resistence, like lifting weights and putting all muscles into a workout daily. Of course you need to be sure to eat lots of proteins along with the exercise. ...Read more

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What are "mover" muscles?

See below: A prime mover is the muscle that has the most influence in one direction on the joint it acts on. For example the prime mover in extension of the forearm is the triceps.

Read more: http://wiki. Answers. Com/q/prime_mover_muscles#ixzz1y4rkqn1q. ...Read more

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How to gain more muscle?

The basics: You will likely have to eat a little bit more than you are now, and most of the extra calories should be from protein. In addition to that, you will need to start some sort of resistance training. Pick something that you enjoy. Hope this helps! ...Read more

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How can one build muscle?

Increase muscle work: You can build muscle by lifting heavy objects or weights. Try to do at least 8-10 reps odf the repetive lifting. This muscle work will cause microtears that will build muscle. Supplement your muscle work with essential Amino Acids to build strong muscle. ...Read more

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Does muscle turn into fat?

No. Common myth.: While exercise will help you lose fat and gain muscle simultaneously, it doesn't literally turn fat into muscle. By the same token, with a sedentary lifestyle you'd lose muscle and gain fat, but not turn muscle into fat. ...Read more

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How to grow up the muscles?

How to grow up the muscles?

Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition. ...Read more

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How can I improve my muscles?

Muscle: Only way to improve muscles is eat good diet and exercise, ...Read more

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How can I build muscle at 75?

How can I build muscle at 75?

Yes!: First get clearance from your family physician or geriatrician, then start exercising. There's no day like today to start! You don't need to go to the gym or buy any fancy equipment. Just try a few push ups, squats and a short walk to start. You can also curl & press cans of food and graduate up to gallons of water. Don't forget proper nutrition w/plenty of lean protein, fiber & healthy fats. ...Read more

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Why is muscle denser than fat?

The compositions: Are different. Fat has a density of 0.9 g / ml and muscle has a density of 1.1 g/ml. ...Read more

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What can I do to build muscle?

What can I do to build muscle?

Resistance: Muscle will naturally bulk if you work it daily to its maximum capacity (3x/week, three sets of ten reps of your maximum). Some men build muscle much more readily than others, but whatever's natural foryou will look great. Losing bodyfat dieting and doing cardio will show off the muscles you have ("ripped"); most women prefer a lean man with good but not enormous muscles. ...Read more