Doctor insights on:
How To Relax The Pc Muscle
No: There is no training involved; it's a neurologic reflex that's built into the system. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.
Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition. ...Read moreSee 1 more doctor answer
Daily or at least 5 : Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out. ...Read more
Multi-faceted: Rhythmic breathing, progressive muscle relaxation, & guided imagery are cornerstones to a more peaceful mind. Meditation in many forms helps. Physical exercise, sleep, nutrition, relationships, and personal attitudes require review and balance. Review stressors & decide which you must address & which you can eliminate. Enjoy the process. ...Read more
See Below: Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation (can google the script), self-care, sleep hygiene. ...Read more
What is a good position to do rectal work on yourself? In supposed to use a small dilator/finger to stretch anal sphincter muscles but can't reach.
In person: This is something you need to contact those overseeing your care for. I am sorry. ...Read more
The bones are the: frame to hold the body up against the force of gravity( we would be a blob of jelly spread out on the floor). The muscles work as a pulley that are attached to bones.Pulleys pull and the bones move. ...Read more
Many ways!: Hot shower with a pulsating head. Use of a topical patch-lidoderm, salonpas. Topical gel or lotion: icy hot. ...Read more
Why does it take so long to strengthen pelvic floor muscles compared to building other muscles? How can I speed it up? Can weak pfm cause hemorrhoids?
Several problems: Pelvic floor becomes weak due to age, multiple child births, trauma, diseases of nerves and muscles, cause rectocele, cystocele , uterine prolapse, etc not totally voluntary muscles, exercises will help but can not cure existing damage, in direct relation to cause of hemorrhoids females are more effected. ...Read more
Remember: Much of what appears as "tone" is really just having a low amount of superficial body fat. To get that "look" it means you have to optimize your diet and particular your caloric intake. But exercise wise, planks and the many variants remain one of the best exercises for your core. ...Read more
Release or relieve ?: Release means a surgical procedure for 4 very tight hamstrings usually in kids or disabled adults. Do u mean stretch hamstrings, then heat, massage followed by ice will help. Must b done in this order. If u just mean stiff hams heat massage; ice will help. Also if very sore ; stiff nsaids ; activity modification should b added. Good luck. ...Read more
Anytime: Anytime you have the time to commit is the best time. Best wishes. ...Read more
Depends: There are many types of massage for whole body relaxation. If you actually have muscle knots, neuromuscular massage is very helpful. If you are always getting knots in the same places (from repetive motion) a pt can give you a strengthening/stretching regimen to prevent recurrence. For really persistent knots, trigger point injections from a physiatrist or acupuncture can be helpful. ...Read more
No: There is no training involved; it's a neurologic reflex that's built into the system. ...Read more
Sexual Dysfunction : The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil (paroxetine) 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. ...Read moreSee 4 more doctor answers
I have never had children and am not that old why have i always had such weak PC muscles - i used to be very fit when younger yet still very loose?
I am not: Sure what you mean by pc muscles. ...Read more
Yes: You have to contract your gluteal muscles. These are located in the buttocks. You should also thrust your pelvis forwards at the the same time. This can be performed standing, sitting or lying down. Kegel exercises can also be performed by placing a medium sized inflatable ball between your knees and squeezing your knees together. Contract muscles counting to ten, then relax and repeat 10 times. ...Read moreSee 1 more doctor answer
Yes: It's a reflex. Let it happen and it will probably enhance the experience. ...Read more
Your condition is: treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. The exercises you speak of are Kegal exercises for men. ...Read more
I've never: Head of that possibility, but i'll try it and let your know. ...Read more
Puffed up/swollen vaginal opening (might be hymen fringe) when i close my PC muscles, it looks like a flower, because of torn hymen or something else?
Did you have 1st sex: Are you in pain or bleeding? Get a medical exam to know exactly what is going on. ...Read more
I've read on several sites that flexing the PC muscle while peeing to stop the flow for a few seconds may increase sexual stamina. Is doing that safe?
Penis: It is safe but i don't think is going to accomplish what you want. ...Read more
When i flex my PC muscle when my penis is flaccid my penis wont jump like it used to i really need help please get back to me thanks!
I can not fully flex my lower abdominal muscles and my waist, it makes it hard to have an erection too because I can barely flex my PC muscles.
Suddenly my penis can t get hard all of a sudden last 2 weeks I was great and now it just can't last 2 weeks I have been trying to control my ejaculation by strengthen the PC muscle my kengel exercises and suddenly I feel nothing I feel I am not horny
Stress: Stress is a very common cause of erectile dysfunction, especially when it starts all of a sudden. Typically, men worry about money, job security, family issues, etc. A bad relationship can also make it difficult to achieve an erection if one is constantly fighting or unhappy w/one's sexual partner. Lifestyle choices like tobacco use & excess alcohol can also lead to ed. Go see your family physicia. ...Read moreSee 1 more doctor answer
No data re this: Best way to increase muscle size is with exercise. But not sure what issue you are concerned w re these muscles. In women, kegel exercises can help. Applying the same concepts to male anatomy might help strengthen these muscles. Also making sure you are of normal weight can help w muscle definition. ...Read more
Can amphtamine/speed cause damage 2 my PC muscle, I hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?
Get off this drug...: By the sequence of events, amphetamine is highly suspected to be the culprit for your reported symptom. But there is no sure way to tell if amphetamine causes all the reported symptoms unless you are willing to discontinue its use and see how your reported symptoms may evolve and fade. So, stop its use and see. More? Seek evaluation & counseling. ...Read more
Hurt lower back during lifting. Xray show no spine damage. Burn when sitting, bent over and post excercise. Possible pc muscle loss. Pulled muscle?
Muscle strain: It sounds like the pain in your back is worse with movement. It points to a strain in the muscles that support the spine; may have occurred during lifting. Muscle strains / sprains do not show up on X-ray; X-rays are best to check for the position & shape of bones. Rehab therapy is generally best in these situations, to strengthen the back muscles without adding more strain. Heating pads can help. ...Read more
Latelly i've past 3 full days on the pc. For the past 4 days almost without using pc. I'm feeling excessive muscle tension on the side of head, tiredness, lack of focus that doesn't go away, what is?
I lost the throbbing, for 100% erection I have to flex my PC muscle.Lost morning wood.Did lots of penis exercisess in the last 5 years jelqs, hanging weights.How to heal possible nerve damage/scartissue?
If before i had long lasting erection and now I have complete feeling in my penis but fail to maintain my erection without flexing my PC muscle does it mean nerve damage, scar tissue or too much porn?
Give it a rest: If you can leave it alone for a week you should be ok. If it fails to recover completely you should see a urologist. You should stop hanging weights from your penis as no benefit will come of it, only strain. What is "jelqing"? Jelqing sounds like a worthless, probably harmful activity. Size is seldom a real issue with any potential sex partner. It is very unlikely that any significant size increa. ...Read moreSee 1 more doctor answer
After straining myself on kegels, my penis feels numb, and its hard to achieve erections or pee. is this a PC muscle strain or worse?? How do i heal?
Need more info...: Did you do Kegel's exercise for stress urinary incontinence after prostate surgery? Kegel's exercise may induce temporary mild soreness from "over"-straining of pelvic floor muscles and should not induce nerve damage leading to penile numbness. If having prostate surgery, such feeling may be delayed effect of surgery + aging. More? Contact www.HealthTap/com/dr-Lin with RQPWJC to login. ...Read more
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