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Doctor insights on: How To Relax The Pc Muscle

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I control premature ejeculation? Can PC muscle exercise be useful?

How can I control premature ejeculation? Can PC muscle exercise be useful?

Sexual Dysfunction: The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil (paroxetine) 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. Read more

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When doing kegel exercises are you supposed to squeeze your PC muscle?

When doing kegel exercises are you supposed to squeeze your PC muscle?

Yes: You have to contract your gluteal muscles. These are located in the buttocks. You should also thrust your pelvis forwards at the the same time. This can be performed standing, sitting or lying down. Kegel exercises can also be performed by placing a medium sized inflatable ball between your knees and squeezing your knees together. Contract muscles counting to ten, then relax and repeat 10 times. Read more

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I m suffering from premature ejaculation and want to build up PC muscle what should I do?

I m suffering from premature ejaculation and want to build up PC muscle what should I do?

Your condition is: Treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. The exercises you speak of are Kegal exercises for men. Read more

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I can not fully flex my lower abdominal muscles and my waist, it makes it hard to have an erection too because I can barely flex my PC muscles.

I can not fully flex my lower abdominal muscles and my waist, it makes it hard to have an erection too because I can barely flex my PC muscles.

Flexing muscles: Likely due to your pain or difficulty with flexing muscles, you are having trouble allowing yourself enough comfort to have an erection. Basically your "head" is not in the game due to your other issues. Read more

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Suddenly my penis can t get hard all of a sudden last 2 weeks I was great and now it just can't last 2 weeks I have been trying to control my ejaculation by strengthen the PC muscle my kengel exercises and suddenly I feel nothing I feel I am not horny

Suddenly my penis can t get hard all of a sudden last 2 weeks I was great and now it just can't last 2 weeks I have been trying to control my ejaculation by strengthen the PC muscle my kengel exercises and suddenly I feel nothing I feel I am not horny

Stress: Stress is a very common cause of erectile dysfunction, especially when it starts all of a sudden. Typically, men worry about money, job security, family issues, etc. A bad relationship can also make it difficult to achieve an erection if one is constantly fighting or unhappy w/one's sexual partner. Lifestyle choices like tobacco use & excess alcohol can also lead to ed. Go see your family physicia. Read more

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Does whey protein increase the PC muscles and the pelvic floor muscles size?

Does whey protein increase the PC muscles and the pelvic floor muscles size?

No data re this: Best way to increase muscle size is with exercise. But not sure what issue you are concerned w re these muscles. In women, kegel exercises can help. Applying the same concepts to male anatomy might help strengthen these muscles. Also making sure you are of normal weight can help w muscle definition. Read more

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Can amphtamine/speed cause damage 2 my PC muscle, I hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

Can amphtamine/speed cause damage 2 my PC muscle, I hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

Get off this drug...: By the sequence of events, amphetamine is highly suspected to be the culprit for your reported symptom. But there is no sure way to tell if amphetamine causes all the reported symptoms unless you are willing to discontinue its use and see how your reported symptoms may evolve and fade. So, stop its use and see. More? Seek evaluation & counseling. Read more

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Hurt lower back during lifting. Xray show no spine damage. Burn when sitting, bent over and post excercise. Possible pc muscle loss. Pulled muscle?

Hurt lower back during lifting. Xray show no spine damage. Burn when sitting, bent over and post excercise. Possible pc muscle loss. Pulled muscle?

Muscle strain: It sounds like the pain in your back is worse with movement. It points to a strain in the muscles that support the spine; may have occurred during lifting. Muscle strains / sprains do not show up on X-ray; X-rays are best to check for the position & shape of bones. Rehab therapy is generally best in these situations, to strengthen the back muscles without adding more strain. Heating pads can help. Read more

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I lost the throbbing, for 100% erection I have to flex my PC muscle. Lost morning wood. Did lots of penis exercisess in the last 5 years jelqs, hanging weights. How to heal possible nerve damage/scartissue?

I lost the throbbing, for 100% erection I have to flex my PC muscle. Lost morning wood. Did lots of penis exercisess in the last 5 years jelqs, hanging weights. How to heal possible nerve damage/scartissue?

See a urologist!: At your age, I can't imagine some of the things done (hanging weights, etc! But to assess nerve and vascular damage, you need to see a urologist, to untangle what might be wrong. Also need to have your testosterone checked! Read more

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If before I had long lasting erection and now I have complete feeling in my penis but fail to maintain my erection without flexing my PC muscle does it mean nerve damage, scar tissue or too much porn?

If before I had long lasting erection and now I have complete feeling in my penis but fail to maintain my erection without flexing my PC muscle does it mean nerve damage, scar tissue or too much porn?

Give it a rest: If you can leave it alone for a week you should be ok. If it fails to recover completely you should see a urologist. You should stop hanging weights from your penis as no benefit will come of it, only strain. What is "jelqing"? Jelqing sounds like a worthless, probably harmful activity. Size is seldom a real issue with any potential sex partner. It is very unlikely that any significant size increa. Read more

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After straining myself on kegels, my penis feels numb, and its hard to achieve erections or pee. Is this a PC muscle strain or worse?? How do I heal?

After straining myself on kegels, my penis feels numb, and its hard to achieve erections or pee. Is this a PC muscle strain or worse?? How do I heal?

Need more info...: Did you do Kegel's exercise for stress urinary incontinence after prostate surgery? Kegel's exercise may induce temporary mild soreness from "over"-straining of pelvic floor muscles and should not induce nerve damage leading to penile numbness. If having prostate surgery, such feeling may be delayed effect of surgery + aging. More? Contact www. HealthTap/com/dr-Lin with RQPWJC to login. Read more