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How To Rehabilitate Lateral Ankle Sprains
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
Diagnose the problem: Early and treat it properly.Get a more detailed answer ›
Depends on severity: It depends on if the ligaments are strained, partially or fully torn, and how many ligaments are injured. Treatment may include rest, ice, elastic ankle wraps, antiinflammatories and rest. More severe injuries may require immobilization or bracing. Physical therapy or surgery might be needed. See a podiatrist or orthopedist for more specific treatment recommendations. ...Read more
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Acl/pcl healing: If an acl and PCL tear these ligaments do not typically heal; this is due in part to the synovial environment in which these ligaments reside as well as the demand that is exacted on these ligaments. Whether one is symptomatic with these injuries is in large part measured by the degree of activity in which a patient participates in and the number of hours one is actively engaged. ...Read moreSee 2 more doctor answers
6-12 weeks: The lateral (fibular) collateral ligament is uncommonly injured, but if it is injured in isolation, it can be treated in a hinged knee brace x 6 wks and may heal on its own. Stress xrays can be used to measure if it heals. This is followed by strengthening and a return to activities between 8-12 weeks. Often, it requires a surgery to reconstruct it and the surrounding "posterolateral corner.". ...Read more
Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more
This is common: It is very common for someone to have this after surgery. It occurs more often with autogenous PT grafts. Ice often, stretch you hamstrings, do cross-friction massage in area that is most tender, take some NSAID's as needed, do stim at PT, try Ketoprofen skin patches and just wait. If is has been longer than 18months, then consider trying a PRP injection. 14% of patients can have it long term. ...Read moreSee 1 more doctor answer
Strengthen: Probably the best way would be to work on hamstring and quad strengthening exercises especially in the offseason the use of plyometric exercises also would be beneficial. If you have significant instability, the use of a stabiliztion brace might prevent more significant injuries. But preseason conditioning would be the key in my mind. ...Read moreSee 3 more doctor answers
Build Muscle&Stretch: Crutch use s difficult like learning to ride a bike for the first time; it really helps to get training. AND, do the following for 5 minutes every half hour: Quad Sets & Stretching. Do while sitting at your desk or dinner table. Just slide forward a little and fire up the quad. Simultaneously stretch in extension by Pushing your knee towards the floor. Then bend your knee. Hold each for 30 sec. ...Read moreSee 1 more doctor answer
Common injury: When you twist you ankle. The ligaments easily tear. If this is first time you should be fine with rest, ice, elevate and compression. Usually 4-6 weeks of rest and compression is enough time for you body to heal itself. If you constantly twist your ankle and have chronic ankle instability as diagnosed by your podiatrist or orthpod, then surgery will be necessary. ...Read moreSee 1 more doctor answer
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