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Doctor insights on: How To Rehab A Suspensory Strain

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How long does it take to recover from a anterior cruciate ligament (acl) injury and to be able to play sports?

How long does it take to recover from a anterior cruciate ligament (acl) injury and to be able to play sports?

Depends: There are many variables that will effect the time necessary to recover enough to return to sports including the graft used, fixation techniques and the biases of the surgeon. Because some studies suggest return to sports prior to 9 months post surgery may increase the risk of reinjury, i prefer to have my patients wait 9 months. That is not to say some athletes have been able to return quicker. ...Read more

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more


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How long can tendonitis and a muscle tear take to heal to play sports again?

How long can tendonitis and a muscle tear take to heal to play sports again?

1: Depends on the tendon/muscle area and the specific sport. With complete rest and focused treatment, most of these issues can improve within 2-4 weeks. More complex areas and pathology can take longer. ...Read more

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How to cure a muscle sprain?

How to cure a muscle sprain?

RICE: A sprain is abnormal stretching or tearing of a ligament that supports a joint. Rice (rest, ice, compression, and elevation) are the keys to treatment. Most sprains and strains resolve with time, but occasionally other treatment, including physical therapy and surgery, may be required. Anti-inflammatory medications may be helpful in decreasing the pain and inflammation of the injury. ...Read more

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How to heal a pulled hamstring?

How to heal a pulled hamstring?

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging. ...Read more

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How can I recover from a hamstring strain?

How can I recover from a hamstring strain?

Rest/ice/compress/PT: Initial rest in a relaxed position to rpevent further injury along with ice and compression (ace wrap) will hel control pain and swelling and allow for early healing. Once the acute pain is tolerable, gentle physical therapy is usually indicated to maximize your return of motion and strength. ...Read more

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How can you recover from a torn ankle ligament?

How can you recover from a torn ankle ligament?

Common injury: When you twist you ankle. The ligaments easily tear. If this is first time you should be fine with rest, ice, elevate and compression. Usually 4-6 weeks of rest and compression is enough time for you body to heal itself. If you constantly twist your ankle and have chronic ankle instability as diagnosed by your podiatrist or orthpod, then surgery will be necessary. ...Read more

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How can you heal a torn tricep muscle?

How can you heal a torn tricep muscle?

Depends where torn: A torn triceps at the attachment of the muscle to bone (the tendon) needs to be re-attached through surgery. If the muscle is torn in the body of the muscle then surgery is less successful. Typically the torn muscle will scar down and after it heals you can do rehab and physical therapy. There is nothing you can do to accelerate the healing other than rest the muscle and do not overuse it. ...Read more

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How can I rehab a torn calf muscle?

How can I rehab a torn calf muscle?

Torn Gastroc: Torn calf muscle happened because it could not absorb the load you placed on it and it failed. Therefore the goal of rehab is to make sure you are better than you were prior to the injury so you can return to that activity without injury. Just resting is not the answer, reconditioned. Need pain control, weight bearing protection, stretching, progressive strengthening to include eccentric loading. ...Read more

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How to rehabilitate a shoulder injury in football?

How to rehabilitate a shoulder injury in football?

Physical Therapy: There are of course many different types of injuries that can affect a shoulder. Appropriate evaluation by a trainer and/or orthopaedic surgeon will help direct treatment. Most injuries can be adequately treated with rehab and therapy. ...Read more

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How to determine a tricep strain?

How to determine a tricep strain?

If you have pain in : The back of your upper arm, especially when straightening your arm. Try rest, holding off weight training until pain free, icing the area, and ibuprofen. If not better in a week or two, please check w your doc. ...Read more

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How can you recover from a torn ligament in the knee without surgery?

How can you recover from a torn ligament in the knee without surgery?

Ligament dependent: Many ligaments are part of your knee. Ligaments that have a reasonable chane to heal with appropriate non operative management, include: PCL (mandates bracing); mcl, some mpfl (medial patlellofemoral ligament). The ACL and lcl usually required an augmented repair or an anatomical reconstruction? ...Read more

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How to help treat a pulled/strained thigh muscle injury?

How to help treat a pulled/strained thigh muscle injury?

Thigh strain: Initial rest, ice, possible cane or crutches. Then progressive stretches, with contrast bath of ice/heat. Consider purified omega, pt, possible nsaids. ...Read more

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How to speed recovery time from a pulled oblique muscle?

Acupuncture option: Acupuncture is very affect for acutely injured muscles. It can reduce pain and inflammation as well as expiting healing. It has proven to be very beneficial in military settings as it can hasten return to full duty. ...Read more

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How can I recover from a torn hamstring?

How can I recover from a torn hamstring?

Torn Hamstring: It depends on the severity. In general grade 1 strains usually recover in under 3 weeks. Grade 2 strains/tears - 4 to 6 weeks. Grade 3 tears - 8 to 12 weeks. Typically surgery is not recommended and recovery involves rest, stretching, and controlled strengthening. However, if 2 of the 3 tendons are avulsed from the origin, early surgery to repair the tendon to the origin would be an option. ...Read more

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What is the best way to rehab from a rotator cuff injury?

What is the best way to rehab from a rotator cuff injury?

Strengthening: Allow several days of relative rest after an injury, then gradually and progressively strengthen the muscles that form the rotator cuff. These muscles are those that turn your forearm in and out when your elbow is held in a fixed location. Elastic bands are very useful for this type of rehab. ...Read more

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How can physical therapy help heal a thoracic muscle strain in back?

How can physical therapy help heal a thoracic muscle strain in back?

Yes: Physical therapist are experts in helping patients recover from musculoskeletal injuries, strains, sprains, and surgery. Back pain, and specifically a thoracic muscle strain, is a classic and common injury for which physical therapy may be beneficial. ...Read more

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What can you do to recover from a torn ligament in the knee, without surgery?

What can you do to recover from a torn ligament in the knee, without surgery?

Depends on ligament: Some ligament injuries will heal with non operative treatment. This depends on which ligament and how severe an injury occurred. The medial collateral and posterior cruciate ligaments may heal with protectice bracing for 4-6 weeks if they involve a partial tear and no other damage. Complete tearing of a ligament will often be associated with other knee damage. Mri can often tell. ...Read more