Doctor insights on:
How To Reduce Your Bmi From 39 8 To 19
Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more
I weigh 105 kgs and my height is 5.8. According to BMI my weight should be maximum 70. Tell me natural ways to reduce? And my diet is also controlled.
Cut All Sugar/CHO: Everyone's diet controlled, by them; but this does not mean good health long term. Sat. Fat promoted as unhealthy, ancel keys 1953, despite contradicting evidence. Keys cherry picked the data, fraudulent, & did not look at other factors. Study:"how the government makes you fat", "stossel debunking food myths", nusi.Org. "lustig fatchance", etc. Weigh daily, document, experiment & see what works. ...Read more
Caution: Exercise and a permanent change to a balanced diet are the safest and most assured way to lose weight and keep it off. Short term changes only lead to temporary weight loss. A firm committment to permanent lifestyle change is always best. Consider working with a personal trainer and/or dietician to help you. Good luck. ...Read more
I am around 88 kgs and my height is 5' 10" as per my BMI my weight should be around 75 so please tell d best way to reduce my weight?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I am 5ft 4in and weigh around 9st 4, so i'm told this is average for my weight/height ratio. But my BMI is above average, how do I reduce it?
35 M with normal chol aug 2015. Eat 6-7 servings if fruits everyday after that. Is this bad? Should i reduce? If so how much is fine. BMI 22.3 no diab
My weight is 66kg now. I want to reduce it to 60 kgs over a period of one year from now. Can I do that even my BMI is average? What is the best method
Slow and consistent : Losing 6 kg(~13 lb) over a one year period of time is reasonable. That is only a decrease of about 3500 calories a month or a little over a 100 calories a day. Start by reducing or eliminating any high calorie drinks such as soda, juice or alcohol. Start a consistent walking program, minimize fast food, concentrate on whole foods: lean meat, veggies and fruit. Have a cheat meal every now and then. ...Read moreSee 1 more doctor answer
I want to reduce 10kgs. Please advice me a diet chart. I have quit chocolates, alcohol and run 5 days a week. As per my BMI I am 5kgs over weight.
Weight loss: Your start is admirable essentially you need to decrease total caloric intake watch items rich in fat and not filling ice cream soda cheese etc watch portion size try to get away from table less then full if uncomfortable drink diet soda or milk to fill if needed keep diet log donot eat on run reward once a week. ...Read more
Is L-carnitine supplement beneficial in cases of NASH to reduce elevated alt? What is the proper dose for 24 y BMI 19.5 weight of 59 and height 174cm
Yes, 1000 mg 2x/day: L-carnitine is proven to help non-alcoholic steatohepatitis including lowering alt. The research study that showed this used 1000 mg 2x/day which would be a reasonable dose for you. See http://www.Ncbi.Nlm.Nih.Gov/pubmed/20068559 i also advise a low-glycemic diet rich in vegetables & fruits & low in sugars & grains- see http://diet.Lovetoknow.Com/wiki/diet_for_fatty_liver &/or dr. Fuhrman's diet. ...Read more
My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.
One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more
My BMI is 18 however i still do have slight fatness on my stomach, are there any tips to reduce the fat without risking my health and reducing my bmi?
BMI: The best you can do is continue doing aerobic exercise for 40 minutes 3 to 5 times a week, wieght resistance three times a week and maintain a plant based diet similiar to the mediterranean diet. Do core work with the advisement of an exercise physiologist as they are experts in obtaining healty weight and improving your physique. Best wishes. ...Read more
I have a lean body...I am 28 years old man..My BMI is 22.45..But my tummy is lilltle bulging...I don't think its fat ...How to reduce my tummy?
Tummy bulge: Is the bulge loose when u tighten abdominal muscles? Abdominal crunches, core strengthening exercises, walking briskly, water aerobics combined with healthful diet (lean proteins, good fats, low-fat dairy, low glycemic carbs—fruits/veggies/whole grains) should help flatten the abdomen. ...Read more
Hi I am 29 yrs & 5"2" having pcos having 22.5 BMI I have already reduced 6 kgs .do I need to reduce more to ovulate & conceive?
22.5: Absolutely not! I'm sure you are good looking as you are! ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories. ...Read more
Have PCOS, BMI = 20. What can I do to balance hormone levels and reduce symptoms? Is there something dietary I could do?
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