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Doctor insights on: How To Reduce Weight For Working In Night Shift

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What is the best way to lose weight faster ? I am working at night and sleeping on the day..

What is the best way to lose weight faster ? I am working at night and sleeping on the day..

Faster?: There is no way that is healthy to lose weight "faster". Your goal should be to eat healthy foods, targeting a caloric intake which is less than what you are burning per day. The latter can be affected to your advantage when wanting to lose weight, by increasing your physical activity. Diet pills and supplements have many dangerous side effects to them. Avoid. ...Read more

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What is the best food choices while working the night shift, tryin not to gain weight?

What is the best food choices while working the night shift, tryin not to gain weight?

Avoid sugar/starch: The healthiest way to eat is to stick with real food. If you only do one thing avoid sugar drinks of all kinds. Keep in mind that artificial sweeteners are just as bad as sugar (for different reasons). Look into the paleo approach to eating. ...Read more

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Does anyone have any tips on getting used to working the night shift hours of 10pm to 6am?

Does anyone have any tips on getting used to working the night shift hours of 10pm to 6am?

Reset your sleep: The only real trick to working the night shift is to sleep in the daytime and work at night, even on nights when you are not at work. Switching from day to night and back again is very difficult, and will give you more trouble than if you stay on a night only schedule. Make sure your bedroom is dark and cool to help you sleep in the daytime. ...Read more

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What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

Moderation is key: While you should restrict foods high in simple sugars or high in fats, the rest is all about portion size and moderation. In the long run, eat what is healthy and in quantity to not exceed activity need. Vegetables, whole grains and lean meats. ...Read more

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How can I lose weight if my job is to sit down and teach for several hours?

How can I lose weight if my job is to sit down and teach for several hours?

In vs Out: Losing weight comes down to a simple (but frustrating) concept: calories taken in vs calories burned off. So yes, having a job that requires us to be more sedentary does make it a little more difficult to lose weight. But not impossible! start with sleep. Getting to bed earlier will help you get up earlier and have a half hour for a morning workout. Keep veggies or almonds nearby. You can do it! ...Read more

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Please help any tips for better sleep during day when working graveyard shift.

Please help any tips for better sleep during day when working graveyard shift.

Sleep suggestions: Regular sleep schedule, especially time to get up. Minimize light before sleep period, including tv & computer. Don't go to bed hungry or right after a big meal. Avoid or minimize caffeine & alcohol. Exercise regularly, but not within 3-4 hrs before bed. Use relaxing pre-sleep routine (warm bath, light snack, reading). Bedroom temp at 60-68f. Learn relaxation skills. Find a sleep specialist. ...Read more

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I work in the night shift. Can I still manage a healthy well-being and a good memory? Any particular nutrition targets?

I work in the night shift. Can I still manage a healthy well-being and a good memory? Any particular nutrition targets?

Yes: Sleep is the most important issue. Try to set up a regular sleep cycle. You should continue your exercise routine during daylight hours if possible. Good nutrition is important but can't be covered here. It is easy to over eat when working nights. Pay attention to your caloric intake. ...Read more

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How many meals and snacks a day should I eat to gain weight in order to work out on exercising the body in different areas of the body.?

How many meals and snacks a day should I eat to gain weight in order to work out on exercising the body in different areas of the body.?

Enough: I'm not trying to be a smart alec, but ultimately if you are exercising and gaining healthy weight like you want to, you are eating enough. I would start with three healthy meals a day and healthy snacks , focusing on lean protein sources if you are trying to build muscle, (lean meats, nuts and low-fat dairy are good protein sources). ...Read more

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Whats P90X workout program? And does it work for people who have low fitness?Does it help to lose weight fast in addition to going to the gym? Thanks

Whats P90X workout program? And does it work for people who have low fitness?Does it help to lose weight fast in addition to going to the gym? Thanks

Exercise programs: The ideal program is dependent on the physical state of the individual. Many folks in poor physical condition try vigorous workouts with weights or other strenuous activity to "hurry up" progress. But jumping, stretching, and body contortions in the less fit, like with p90--may may them so uncomfortable they quickly give up. Do a tailored program at the gym with a trainer--then go out on your own. ...Read more

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In the mornings i walk/exercise without out eating for 1 hour. Will keeping this up help me lose weight?

In the mornings i walk/exercise without out eating for 1 hour. Will keeping this up help me lose weight?

Exercise timing/wt : Early am exercise on empty stomach is very good for you. But for for optimal weight loss you need to be acive the whole day. Dont be sedentary for the rest of the day. If you are moving around durng the day, you can use upto an extra 500 calories. It does not have to be strenuous exercise all day. Just be on the move. Teh msot you sit downa t a time for should not be more than 30 minutes. ...Read more

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What can I drink for the morning time and afernoon to help lose weight?

What can I drink for the morning time and afernoon to help lose weight?

Water: Water is a great drink for losing fat weight. Green tea (unsweetened) also works well. For people who used to drink milk to get vitamin d and calcium, they will need to take vit.D + calcium supplements if they switch to water and drink much less milk. ...Read more

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End up eating wayyy over my daily goal. How can I stop this binging at night and stay motivated to lose this weight?

End up eating wayyy over my daily goal. How can I stop this binging at night and stay motivated to lose this weight?

Topamax (topiramate) : Topamax (topiramate) taken around suppertime can create a sensation of fullness that lasts overnight. I have also had success with Diethylpropion taken at 2pm in the extended release form. You may also wish to look into green coffee bean extract, raspberry ketones or ashwaganda. If you have amnesia for your night- time eating, see a sleep doc. Also consider a dietician and and psychotherapy for stress relief. ...Read more

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What approaches work best to loose weight in the slower metabolism crowd?

Exercise&diet: Exercise will boost your metabolism and combine that with limited calories in a well balanced diet that's the way to go and work harder and you will succeed. ...Read more

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Can I use exercise to compensate for lack of sleep?

Can I use exercise to compensate for lack of sleep?

Insomnia: Exercise makes you feel more alert, but do not compensate for lack of sleep. Enough sleep when you feel rested, makes to balance your body and mind. ...Read more

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I am studying in college.It starts from morning 7 to night 8. So i don't find time for exercise.I need to reduce my weight.Plz suggest natural remedy?

I am studying in college.It starts from morning 7 to night 8. So i don't find time for exercise.I need to reduce my weight.Plz suggest natural remedy?

No such thing: There is no such thing. You need to control your diet, eat healthy, eat multiple small meals in a day, and find at least 20 minutes for vigorous exercise each day - maybe when you wake up or during a break while studying. ...Read more

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What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!

What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!

Not a good idea!: Trying to lose 5 kg in less than 2 weeks is not a realistic goal. You should aim for no more than half a kg a week, better yet about one kg a month. There are no foods and no safe pills to lose weight. You need to reduce your intake of food and exercise more. ...Read more

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Help please. When I am working on the computer i breath deeply. Will this reduce weight?

Help please. When I am working on the computer i breath deeply. Will this reduce weight?

No: You will need to physically excercise, diet, and burn off more calories than you ingest. Breathing deeply will not satisfy those requrements. ...Read more

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I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck. ...Read more

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How to reduce weight with out exercise?

Consume fewer cals: Many people successfully lose weight by simply consuming fewer calories than what their body needs. For most, this means small, frequent meals and small portion sizes. There are several online calculators that can give you estimates to what your daily caloric intake should be to maintain your weight. Attempt to eat 500 fewer calories per day than what you need to lose one pound per week. ...Read more

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How can you reduce weight and how to stick with it?

How can you reduce weight and how to stick with it?

Eat less move more: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks- you can stick to this plan. ...Read more

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What should I do to reduce weight 20 pounds in 2 weeks?

What should I  do to reduce weight 20 pounds in 2 weeks?

Long termweight loss: The goal should always be for long term weight loss through lifestyle changes. 20 lbs in 2 weeks does not seem like a realistic weight loss goal. We usually recommend 1-2 lbs weight loss in a week. Unfortunately I am not sure if there are any safe ways to loose that amount of weight in such a short amount of time. I hope that helps. ...Read more

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Can you give an advice on what is the easiest and cheapest way to reduce weight?

Diet ; exercise: Daily walk about 45 minutes and eating a diet based on your calories consumption vs intake is the cheapest and time tested . I am not sure of it is the easiest. It requires lot of determination! ...Read more

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Will yoga help to reduce weight?

Will yoga help to reduce weight?

Yes: I do believe that yoga could help you lose weight if you want to lose weight. Yoga help to control many thing including your apatite. ...Read more

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How to reduce weight during nursing?

Don't: You don't want to go on a weight reduction program while you're nursing, as it may compromise baby's nutriition. Wait until after you've stopped and then go for it. ...Read more

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Does stanozolol help to reduce weight?

Does stanozolol help to reduce weight?

Stanozolol: Yes it may reduce weight but it is more likely to cause you harm. If weight loss is what you seek go for it without stanozolol or other meds. ...Read more

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Can dieting and exercise reduce weight ?

Can dieting and exercise reduce weight ?

YES!: Absolutely! in fact, the combination of exercise and dieting is the best way to change your health and improve your weight. There are so many other benefits that i could list but overall, i always recommend the combination of improved eating habits and exercise. ...Read more

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Is green coffee useful to reduce weight ?

Diet Frauds: Nope. It is another in a long line of 'mystical' products for sale that allegedly produce healthy weight loss. It is a lie and i would advise you to avoid spending any of your precious dollars on this false promise. And, please stop looking for weight loss miracles when the way to lose weight is right in front of you. Changing your diet and eating less calories and exercising! ...Read more

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Will just dieting will help to reduce weight?

Will just dieting will help to reduce weight?

Yes: Dieting alone can help to lose weight. At some point, ( plateau) you might want to increase your daily activity to rev up your metabolism and help you burn more calories. ...Read more

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Which is good to reduce weight gym or aerobics?

Which is good to reduce weight gym or aerobics?

Both good choices: To lose weight sensibly you need to limit your caloric intake and get moving to burn up calories. This can be done with fancy "cardio" equipment in the gym, doing aerobics or even by walking or running on your own. Be consistent in your approach, drink lots of water and you will be successful. Good luck. ...Read more

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Is white beans extract useful to reduce weight?

White Beans and Diet: Nope. If there was a product that really led to sustained weight loss and better health it would be talked about on every media and websites in the world. Every physician would be recommending it. It would not be a 'trick' or secret. Please stop looking for the 'easy' way to lose weight. ...Read more

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Type 2 daibitcs best insulin with reduce weight?

Type 2 daibitcs best insulin with reduce weight?

None: Sorry but currently there is no Insulin on the market that will cause weight loss. The best thing to do is to use the least amount of Insulin needed to keep your blood sugar acceptable. To avoid weight gain, it's recommended you increase your activity level while on Insulin once you start feeling better. There is an Insulin called Levemir (insulin detemir) that claimed to be weight neutral... ...Read more

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How to reduce weight without loosening the face?

How to reduce weight without loosening the face?

Impossible: Genetics and hormones control fat distribution or where you lose or hang on to fat. Lose the weight, you'll be glad you did! ...Read more

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What is the best way to reduce weight gym or yoga?

What is the best way to reduce weight gym or yoga?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to reduce weight ? How to increase hemoglobin ?

In order to : Lose weight you need to expend more calories than you consume. To improve HGB you first have to know the cause for the decrease. There are dozens, and must know the specifics, to make a plan. ...Read more

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Can you tell me how i can reduce weight and become thinner?

Can you tell me how i can reduce weight and become thinner?

Start by making sure: That your weight loss goal is a healthy one. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more