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Doctor insights on: How To Reduce Weight For Working In Night Shift

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Help please. When I am working on the computer i breath deeply. Will this reduce weight?

Help please. When I am working on the computer i breath deeply. Will this reduce weight?

No: You will need to physically excercise, diet, and burn off more calories than you ingest. Breathing deeply will not satisfy those requrements. ...Read more

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I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck. ...Read more

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How to reduce weight with out exercise?

How to reduce weight with out exercise?

Consume fewer cals: Many people successfully lose weight by simply consuming fewer calories than what their body needs. For most, this means small, frequent meals and small portion sizes. There are several online calculators that can give you estimates to what your daily caloric intake should be to maintain your weight. Attempt to eat 500 fewer calories per day than what you need to lose one pound per week. ...Read more

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How to reduce weight without loosening the face?

How to reduce weight without loosening the face?

Impossible: Genetics and hormones control fat distribution or where you lose or hang on to fat. Lose the weight, you'll be glad you did! ...Read more

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How can you reduce weight and how to stick with it?

How can you reduce weight and how to stick with it?

Eat less move more: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks- you can stick to this plan. ...Read more

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What should I do to reduce weight 20 pounds in 2 weeks?

What should I  do to reduce weight 20 pounds in 2 weeks?

Long termweight loss: The goal should always be for long term weight loss through lifestyle changes. 20 lbs in 2 weeks does not seem like a realistic weight loss goal. We usually recommend 1-2 lbs weight loss in a week. Unfortunately I am not sure if there are any safe ways to loose that amount of weight in such a short amount of time. I hope that helps. ...Read more

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Can you give an advice on what is the easiest and cheapest way to reduce weight?

Can you give an advice on what is the easiest and cheapest way to reduce weight?

Diet ; exercise: Daily walk about 45 minutes and eating a diet based on your calories consumption vs intake is the cheapest and time tested . I am not sure of it is the easiest. It requires lot of determination! ...Read more

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Will yoga help to reduce weight?

Will yoga help to reduce weight?

Yes: I do believe that yoga could help you lose weight if you want to lose weight. Yoga help to control many thing including your apatite. ...Read more

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How to reduce weight during nursing?

Don't: You don't want to go on a weight reduction program while you're nursing, as it may compromise baby's nutriition. Wait until after you've stopped and then go for it. ...Read more