Doctor insights on:
How To Reduce Weight For Working In Night Shift
I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?
Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck. ...Read more
Consume fewer cals: Many people successfully lose weight by simply consuming fewer calories than what their body needs. For most, this means small, frequent meals and small portion sizes. There are several online calculators that can give you estimates to what your daily caloric intake should be to maintain your weight. Attempt to eat 500 fewer calories per day than what you need to lose one pound per week. ...Read moreSee 2 more doctor answers
Eat less move more: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks- you can stick to this plan. ...Read more
Long termweight loss: The goal should always be for long term weight loss through lifestyle changes. 20 lbs in 2 weeks does not seem like a realistic weight loss goal. We usually recommend 1-2 lbs weight loss in a week. Unfortunately I am not sure if there are any safe ways to loose that amount of weight in such a short amount of time. I hope that helps. ...Read more
Weight: 70kg? That's fine. Or did you mean 170lbs? That could be okay if you are muscular. ...Read more
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