Doctor insights on:
How To Reduce Tummy After Cesarean Delivery
And watch your calor: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique: http://www.Youtube.Com/watch?V=fuyy7qix3w8. ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Consider ...Read more
My abdomen swells by night and gets better by morn, had a cesarean 4 months bk, can this b water retention?what r the symptoms
Pain In LUQ: I bet the pain has nothing to do with the c/s. I would see a GI doc and see if the pain is in their field. If it is from the c/s, it is prob from scar tissue but you would not expect that to cause pain in the upper abdomen. Hope this helps! ...Read more
I have very hard and big stomach at 7 months after cesarean. I do 20 floor steps a day, in addition to my house and office work. Why it is so hard?
Abdominal exercises: Many times after delivery many women have a lot of tissue as a result of the abdominal stretch during pregnancy.It seems you are doing good aerobic exercise but might need more of what is called strengthening exercises. Probably a nice routine of sit ups can help to give tone to your abdominal muscles.Be patient because it might take some time depending on many factors. F/u with your doctor too. ...Read more
I had a baby 4/14/14 via cesarean&have this hanging flap of skin&or fat on stomach.Can you tell me if its skin&or fat&if its fat how to get rid of it?
It's left over: expanded flab from the pregnancy. Sometimes it is called baby fat, but whatever it is called in order to get rid of it you will have to do some aerobic and stretching exercises, along with isotonics to "tone" your rectus abdominis and latissimus dorsi. There is no other way around it. Unless you want a "tummy tuck" which does not guarantee to keep it away forever unless you exercise too. ...Read more
I had a cesarean section 5 days ago. Its starting to smell really bad and I do have stomach that hangs over it. I also take a shower every day pat dry?
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- Exercise to reduce tummy after cesarean
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- How to reduce tummy after c-section delivery?
- Exercise to reduce belly after cesarean delivery
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