Doctor insights on:
How To Reduce Tummy After Cesarean Delivery
And watch your calor: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique: http://www.Youtube.Com/watch?V=fuyy7qix3w8. ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Consider ...Read more
My abdomen swells by night and gets better by morn, had a cesarean 4 months bk, can this b water retention?what r the symptoms
Pain In LUQ: I bet the pain has nothing to do with the c/s. I would see a GI doc and see if the pain is in their field. If it is from the c/s, it is prob from scar tissue but you would not expect that to cause pain in the upper abdomen. Hope this helps! ...Read more
I have very hard and big stomach at 7 months after cesarean. I do 20 floor steps a day, in addition to my house and office work. Why it is so hard?
Abdominal exercises: Many times after delivery many women have a lot of tissue as a result of the abdominal stretch during pregnancy.It seems you are doing good aerobic exercise but might need more of what is called strengthening exercises. Probably a nice routine of sit ups can help to give tone to your abdominal muscles.Be patient because it might take some time depending on many factors. F/u with your doctor too. ...Read more
I had a cesarean section 5 days ago. Its starting to smell really bad and I do have stomach that hangs over it. I also take a shower every day pat dry?
Had a cesarean section on November 30th. And now I get sharp pain in my chest and stomach. What can I do to relieve the pain? It comes and goes.
I had a baby 4/14/14 via cesarean&have this hanging flap of skin&or fat on stomach.Can you tell me if its skin&or fat&if its fat how to get rid of it?
It's left over: expanded flab from the pregnancy. Sometimes it is called baby fat, but whatever it is called in order to get rid of it you will have to do some aerobic and stretching exercises, along with isotonics to "tone" your rectus abdominis and latissimus dorsi. There is no other way around it. Unless you want a "tummy tuck" which does not guarantee to keep it away forever unless you exercise too. ...Read more
Tubal with cesarean. 30 years old, acne like a teenage boy, very heavy periods with nearly debilitating cramps and hair growth on face/belly. Pcos?
Possible: Criteria for diagnosis of PCOS, which mandate the presence of two of the following three findings—hyperandrogenism, ovulatory dysfunction, and polycystic ovaries—plus the exclusion of other diagnoses that could result in hyperandrogenism or ovulatory dysfunction. I am sure it sounds complicated to you, please discuss it with your physician in person. ...Read more
Tricky: cannot say in your particular case, but generally, increasing abdominal muscle tone with sit ups--gradually increasing the number to 30-50 1x to 2x a day will show effects on tone in 2 weeks. Otherwise, depends on things like weight/anatomy/type of stretching and not everybody can have it fixed without surgery ...Read more
I am 29 years old , I have 2kids I have big tummy after delivery , I am doing ab work out daily, but only 10 to 15 min .How to reduce tummy?
How can my wife reduce her tummy, which she got after the delivery. She has not got any fat anywhere in the body.
My belly size is 98 cm...suggest me some tips to reduce it...it increased after delivery two years before...
I undergone cross section on delivery, now my baby is 11 month old still my pregnancy belly is not reduced ..Tell me how to reduce it?
Nutrition/exercise: A good nutrition plan (diabetic diet is good) and aerobic exercise is going to be your best option. Having an 11 month old can certainly tie up your time and energy, but start finding those times and increase to 4 or more times a week to exercise and eat healthy. You should eat a minimum of 5 time a day. I like the 1500 calorie flat belly plan. ...Read moreSee 1 more doctor answer
Body after baby: It is perfectly normal and expected to have a persistently enlarged belly for several weeks after giving birth, it takes time for your uterus to shrink back down. You can hasten this process by breast feeding your baby, increasing your exercise, and eating sensibly. ...Read moreSee 1 more doctor answer
I hve ceasor on delivery of my son.now he is 2 yrs old.my body is geting normal but my tummy comes out after that.any exercise which can help me?
Abdominal toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more
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