Doctor insights on:
How To Reduce Stammering When I Get Nervous
Try deep breathing: Exercises. Breath in slowly and deeply through your nose. Hold the air in your lungs for a 5 count before exhaling through an open mouth. Repeat x at least 12. Focus on your breathing. Don't let anxious thoughts intrude upon your awareness of your breathing. Make sure the room is quiet. Also, ensure that you are using good sleep hygiene. ...Read more
I face a headace when i wake up in morning how to overcome it and due to it I am unable to concentrate on my study doctor please help me how to overcome?
A.m. headache: Unfortunately, the information you provided is not enough to make assumption as to what causes your headache. Therefore, it is impossible to provide you with an adequate answer that would be successful in treating your headache. You will need to see a doc for history and physical. In the meantime, you may try simple conventional analgesics such as Acetaminophen or ibuprofen. Hopefully that helps. ...Read more
Masturbation affects my emotional state as it makes me feel that I am slave to it . How can I overcome these feelings.How can I lessen masturbating ?
Panic: Please refer to my previous answers on panic for details. Also, my post on breathing exercises. ...Read more
Stress management: I think what you describing is a tension headache. Headaches can be caused by a variety of conditions such as. Migraine. High blood pressure sinusitis and stress. Get evaluated by a physician to rule out those conditions. If your headache is the result of daily stress and thinking too much, try relaxation techniques such as meditation, exercise and yoga. ...Read more
Ask your mother...: Just kidding. Sometimes the best medicine is to get lots of rest to let yiur body heal itself. Also, try and drink lots of fluids. Linus pauling swore by vitamin c. Most viruses need to run their course so you just need to support your body. Makibg healthier food choices would also help. ...Read moreSee 1 more doctor answer
Medications&therapy: Again, no short answer. Hollywoods kings speech movie brought national attention o this issue faced by a small group of people. Zyprexa (olanzapine) sometimes helps in overcoming stuttering and tics in patients. Try some brief cbt and/or meds. Search online at psychologytoday.Com for a licensed therapist near you. ...Read more
I can feel depression trying to hit me.. how can i stop this from happening?.. i need to keep my focus on school..
Psychotherapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read moreSee 1 more doctor answer
Why do I begin to cry whenever I have to talk about my problems? How can I better control my emotions?
Crying: It may be more important to connect your emotions to the issues in your life that are unresolved rather then trying to suppress your reactions. Emotions are cues to direct us to what is affecting us in life. Confide in a friend and try to uncover the true origin or your emotions. Watch the free video's on soundmindz.Org for more insight about emotions.Best. ...Read more
My girlfriend has anxiety and depression caused by it. I'm wondering what i can do to help myself stay strong to help her and what i can do to helpher?
Lend Her Your Ear: A common complaint i hear from my patients who suffer from depression/anxiety is, "no one listens to me or understands me". Educate yourself about her diagnosis. Ask her what she needs, then listen carefully to her reply. Provide a non-judgemental, compassionate, safe environment for her. The following website will provide invaluable info: http://www.Nimh.Nih.Gov/index.Shtml. Good luck to both. ...Read more
Wait: I once had a new teacher who was nervous about teaching--it was her first time. She didn't sleep well, so drank coffee to wake herself up. Later, she explained to us what happened: that she was just anxious, but now that she drank caffeine, she was anxious and jittery! you just have to wait for the caffeine to clear your system, then see a counselor for help with the anxiety. ...Read more
Breath... ahhh.....: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable. ...Read more
Count to 10 or meds: stopping the cycle of what is making you mad by counting to 10 as well as doing something else or thinking about something else with help with the anger in the moment. Anger can be caused by depression, hormonal imbalance, or other mental health causes which would be helped by medication. ...Read more
Iwant to train my body .When i l move quickly , i cannot breath as I have to and i need to pause what can I do to feel better ?
I have a problem where i overthink to much and it blocks what I know and how I act sometimes because I start to get anxiety from it please help me ?
Common problem: Many of us spend a lot of time in our heads. (What if .., and then worrying). I find it among my patients, friends and at times myself. People who are anxiety prone, do this even more. What helps is shifting back to the present moment. Learning mindfulness meditation or other tools to stay in the present. There is a vicious cycle between our anxious thoughts and feelings. Therapists can help. ...Read more
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