Doctor insights on:
How To Reduce Sgpt Naturally
Cut down carbs: Although triglycerides are fats in the blood, they are increased when you eat carbohydrates. Cutting down on sweets, fruit and starchy foods such as rice, bread, pasta and potatoes will help. You can also reduced tryglycerides by adding fiber or fish oil to your diet. ...Read moreSee 3 more doctor answers
∆ LFHC Foods → HFLC,: Complex genes+choices: triglycerides: fat molecules; when ?ed drive onset acute pancreatitis + ?atherosclerosis protection. They become elevated in assoc. With obesity, high sugar/carb foods (rapidly converted by liver into fat for storage) & low activity. Stop these foods, get NMR particle test, ?ex. & ?body fat. Statins+zetia+high dose epa >4, 000 mg/day from fish also effective + other benefits. ...Read moreSee 2 more doctor answers
Find and Fix Causes: The first step is to determine if this is due to an acquired medical condition. If treatable conditions are found they should be managed, as well as starting diet, exercise and lifestyle modifications. Soluble fiber and plant stanols can be used to lower ldl. If medications are needed options include statins, agents to decrease gut cholesterol absorption (ezetimibe, colesevelam) and niacin. ...Read moreSee 2 more doctor answers
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 1 more doctor answer
Depends on level and: ratio of HDL/total cholesterol, total HDL level, total; LDL level and non- HDL cholesterol ( done with fasting blood testing)/ I always suggest dietary and physicial modifications: diet: low fat, high fiber, lots of fresh fruit and vegetable, fiber ( bran, cereals) , limit red meats and add checken and fish,exercise 30-40 imin at least 4 times/week. Walking, biking running, high/low impact aerobic ...Read more
D&E: Diet and exercise are the primary keys to reduced cholesterol. You can google this question to find further info. If you have made these changes, and you fail to see improvement in cholesterol levels, you can speak with your doctor about effective medications proven to modify cholesterol levels and reduce the risk of heart disease. ...Read more
Reduce fats: Decreasing dietary fat intake and increasing aerobic exercise to optimize weight is a good starting point for reducing cholesterol levels. Some people are genetically predisposed to have elevated cholesterol despite lifestyle modification, and require medications. Great question, and good luck! ...Read more
Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read moreSee 1 more doctor answer
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