Doctor insights on:
How To Reduce Plaque In Arteries Naturally
CAD: Coronary artery disease and its sequelae are one of the leading cause of morbidity and mortality throughout the world. Certainly, genetics play a large role in plaque buildup. A diet low in fat/cholesterol and avoiding cigarettes are two of the best ways to reduce your chances of developing diseased arteries. ...Read more
Atherosclerosis is the most common disease in 1st world countries & results in loss of blood supply, heart attack, stroke, etc. body wide. It is within the walls of arteries, without symptoms until plaques rupture releasing debris & inducing blood clots. ↑ed age, LDL-particles, blood glucose &/or pressure, ↓ HDL & smoking All ↑ incidence of events. Optimizing changeable ...Read more
Not much: Hi. There's not much "natural" you can do to help reduce atherosclerotic plaque except healthy diet and regular exercise, and obviously don't smoke. The biggest issue, your genetics, is not a modifiable variable. You're young, but there are bad genes that can cause atherosclerotic events in your age group. If you can give us more information, perhaps we can be of greater assistance. Good luck! ...Read more
Food Myths: Nope. That would be a false myth. ...Read more
Unfortunately it is: unlikely you will be able to reverse plaque but you can certainly do things to avoid excessive development of plaque. You can't change your genetic profile but you can avoid smoking, eat a plant based diet and exercise regularly. Take a look at Dr. Esselstyn's work from the Cleveland clinic. http://www.dresselstyn.com/site/ Certainly starting at a young age will have significant long term benefits ...Read more
Rupturing of soft plaque in arteries can cause problems. What is the best way to control the breaking off of soft plaque to prevent heart attacks,etc?
Depends: There are multiple issues: Do not use tobacco, if you have high blood pressure - control it, same for diabetes. If high cholesterol may need statins. Life style modifications are prudent. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read moreSee 1 more doctor answer
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Not recommended: More commonly patients request hand rejuvenation because they have lost subcutaneous tissue in the dorsal (back) side of the hand. I am sure you can find a cosmetic surgeon to reduce the amount of fat on the back of the hand with one of the many traditional techniques, but be aware the hand is comprised of key structures such as tendons, nerves, arteries, veins all in a very tight space. ...Read moreSee 1 more doctor answer
What is the best way to stabilize soft arterial plaque that every adult has in order to prevent a stroke, PE , heart attack, etc.?
Excellent Question: Statins- and other drugs and nutritional supplements that lower your LDL particle number and favorably alter your LDL pattern as much as possible. Omega 3 supplements to help lower triglycerides and change LDL pattern when appropriate. Anti- inflammatory diet- avoid sugar, high fructose corn syrup and the like- speak with a nutritionist. There are other suggestions but this is a good start! ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Placque not fat: If the "fat" you are talking about is cholesterol, then their are lots of suggestions. Exercise, weight loss and of course some excellent medicines designed to decrease the levels of bad substances that can "clog" the arteries of your heart, brain and body, reducing blood flow and causing problems. If not, then the fat clogs the arteries, gets calcium attached and causes atherosclerosis. ...Read more
Calcium and platlets: Theory is bacteria damage internal lining of arteries causing small ulcers next invaded by white blood cells and coat of fats (cholesterol), calcium, & a mat of blood platlets, all called plaque. It is as if the arteries have their own patch repair kit. Overtime plaque cracks and process recurs causing buildup that blocks ready passage of blood &, if bore of artery closed off, an heart attack. ...Read more
Arteries are defined as blood vessels which carry blood away from the heart (to either the body or lungs). Arteries: higher pressure, thicker walls, stretch (pulse) with each heart contraction & deliver blood to the arterioles which control the flow to individual capillaries. Veins are blood vessels which carry blood from capillaries back to the heart (body to right heart; ...Read more
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