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Doctor insights on: How To Reduce Lower Belly Fat In Women

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How to reduce fat from lower belly?

How to reduce fat from lower belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How to reduce lower belly fat?

How to reduce lower belly fat?

Weight Loss: Core strengthening, high protein / low carb diet, moderate cardio exercise are three things to focus on right now. Watch intake of simple sugars as well. hope this helps ...Read more

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How to reduce lower abdomen weight?

How to reduce lower abdomen weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce flab in my tummy area?

How to reduce flab in my tummy area?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can I lose fat in the upper abdomen?

How can I lose fat in the upper abdomen?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What are good ways to reduce fat fast in the lower abdomen for men?

What are good ways to reduce fat fast in the lower abdomen for men?

No regional loss: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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Can you tell me how is fat in the lower body better than fat around your belly?

Can you tell me how is fat in the lower body better than fat around your belly?

Types of fat: It's not that one type of fat is better. Visceral fat, the fat in the omentum overlying your intestines, is where you need to see the changes (smaller belly) to know you are making progress with weight control and what I would consider the best chance for being healthier. As a plastic surgeon I can do liposuction to remove fat, and that makes you look better, but it doesn't make you healthier. ...Read more

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How can I lose excess fat mostly in the lower body parts?

How can I lose excess fat mostly in the lower body parts?

Yes +muscle: No -fat: While it is possible to produce muscle tissue that will improve the tone of your legs, it is generally not possible to achieve spot reduction of fat. ...Read more

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Too MCH flab in abdomen portion. How to reduce?

Eat less/exercise mo: Flab equals excess of fat on your belly. Unfortunately excess of energy intake(food/calories) gets stored in our belly. It is slow cumulative process which requires a rebalancing of energy to lose it. It is possible but it will take discipline and good self control. If you are serious, start eating less from tomorrow on. Just cutting some food/sugar out from each meal, will make a positive impact. ...Read more

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How to reduce belly size in short period?

How to reduce belly size in short period?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Of course, exercise & healthy eating are key to long-term maintenance of the body appearance you seek. ...Read more

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How to reduce just the hips fat?

How to reduce just the hips fat?

Targeting treatment: Other than weight loss through diet and exercise, liposculpture (liposuction) is the best treatment for localized fatty deposits. In certain cases, non invasive treatments may improve the appearance somewhat, but surgery is still the gold standard of treatments. ...Read more

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How to reduce belly fat the fastest?

How to reduce belly fat the fastest?

Liposuction or...: Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. ...Read more

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How to Reduce excess fat from belly?

How to Reduce excess fat from belly?

Weight loss: There is no medical way to "spot reduce" fat from particular locations. Total-body fat loss is achieved through a program of regular, vigorous exercise and prudent diet directed at reaching ideal body weight. A few people, even having reached that weight, are still troubled by "love handles" or other stubborn local fat accumulation. Liposuction works but is does not improve health overall. ...Read more

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

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My upper body has a good shape but my lower body is fat (stomach, hips, thighs). How to lose fat in those areas?

My upper body has a good shape but my lower body is fat (stomach, hips, thighs). How to lose fat in those areas?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be ab, hip, thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on. ...Read more

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What approaches work best to lose fat around the lower abdomen?

What approaches work best to lose fat around the lower abdomen?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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How can I lower body fat percentage?

Body fat: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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What foods to avoid to reduce fat near my belly?

What foods to avoid to reduce fat near my belly?

Belly fat: There is not a way to specifically prevent fat from forming in particular body sites. When calorie expenditure is exceeded by calorie intake - fat accumulates. It will accumulate differently in different people. Take care. ...Read more

Lower Abdomen (Definition)

The lower abdomen is the area below the umbilicus(belly button) from one side of the ...Read more