Top
10
Doctor insights on: How To Reduce Lactic Acid Build Up In Muscles

Share
1

1
Is there any effects of ssri on lactic acid build up in the muscle during swimming practice?

Is there any effects of ssri on lactic acid build up in the muscle during swimming practice?

No: Lactic acid is a byproduct of anaerobic exercise, that is, vigorous exercise that outpaces the body's ability to supply oxygen to the tissues. It's not dangerous but can be painful; it helps to work the muscles to a gradual stop instead of stopping suddenly. To the best of my knowledge, ssris have no effect on this process. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Can adrenaline rushes cause lactic acid build up ? Or cause muscle pain or burning ? Had like 10 of them during a poker tournament.Not the same since

Can adrenaline rushes cause lactic acid build up ? Or cause muscle pain or burning ?  Had like 10 of them during a poker tournament.Not the same since

Adrenal rush: Is an internet hoax. It doesn't happen or cause anything, much less Lactic Acid buildup. See the Adrenalin rush blog for more info. ...Read more

3

3
Quads and other leg muscles still sore after 3 days (from first workout), what is the best way to get rid of lactic acid build up?

Quads and other leg muscles still sore after 3 days (from first workout), what is the best way to get rid of lactic acid build up?

Overdoing workouts: It sounds like you did too much during your first workout. Enthusiasm is great, but you need to go slowly to start. Get some guidance from a trainer as to how to get a workout routine started, make sure you are adequately hydrated and do warm up and cool down stretching . These things should go a long way to prevent your post-workout soreness. ...Read more

4

4
Does icing an overstretched muscle reduce lactic acid ? If so, how ?

Does icing an overstretched muscle reduce lactic acid ? If so, how ?

Icing...: ...Reduces the metabolic rate of the muscle, and therefore the rate at which it produces new lactic acid, allowing the old Lactic Acid to get washed away with blood flow. ...Read more

6

6
Will a muscle relaxer help lactic acid?

Will a muscle relaxer help lactic acid?

No. : Lactic acid is normal products of muscle strong or prolonged activity. It is helpful to have warm pad apply to increase blood circulation to bring the acid away. Muscle relaxer is not work on blood vessels and may have significant side effects, not indicate to use for this purpose. ...Read more

7

7
How can I remove the lactic acid from my muscle tissue?

How can I remove the lactic acid from my muscle tissue?

It is already done: Your body removes it as fast as it can, and you cannot do anything to change it. ...Read more

8

8
I have a question regarding lactic acid buildup in muscles?

It goes away: They say "pain is just weakness leaving the body". But it's really lactic acidosis building up in the muscles. This occurs as part of the normal metabolism of glucose by your muscle in the absence of oxygen (called anaerobic metabolism). The Lactic Acid clears from the muscles (and your body) with rest, plenty of fluids and appropriate nutrition. ...Read more

9

9
How athlete muscle cells get adapted day after day to lactic acid buildup ???

How athlete muscle cells get adapted day after day to lactic acid buildup ???

Lactic acid: This is the by product of anaerobic metabolism. Athlete's train very rigorously to both adapt to this and condition so that they get to anaerobic glycolysis later in their sport. Everyone has a different tolerance to the pain that comes from Lactic Acid as well as the level at which it occurs ( based on training). The only thing you can do is to do your best in your sport . ...Read more

10

10
Can you explain to me how athletes can feel less pain of lactic acid, I mean how in detail their muscle adapts to it?

Can you explain to me how athletes can feel less pain of lactic acid, I mean how in detail their muscle adapts to it?

Increased blood flow: Lactic acid comes from anaerobic metabolism (metabolism in the absence of oxygen). Over time, athletes increase their blood supply to muscles thus delivering more oxygen to muscle the decreasing the amount of Lactic Acid build up. Also, the body rids itself of Lactic Acid via the lungs. As they train, athletes become more efficient at "breathing out" lactic acid. ...Read more

Dr. Hollis Potter
671 doctors shared insights

Lactic Acid (Definition)

Lactic acid ...Read more