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Doctor insights on: How To Reduce Flabby Arms Quickly

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can you shrink thighs, get rid of cellulite and lose weight fast?

How can you shrink thighs, get rid of cellulite and lose weight fast?

Diet & Exercise: Depends on your starting weight and your goal weight but the cornerstone of all management options is diet & exercise. A small subgroup of patients have a familial tendency to being larger from the waist down and these patients do not change dramatically in the lower bodies even with massive weight loss secondary to bariatric surgery. See your dietition & plastic surgeon for your best option. ...Read more

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How can I lose stomach and thigh fat quickly?

How can I lose stomach and thigh fat quickly?

Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular > ...Read more

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How to reduce weight quickly?

How to reduce weight quickly?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce face fat?

How to reduce face fat?

When you....: .....Reduce fat everywhere, it is reduced on your face too. If you are thin but have a round face, then that's the shape of your face. ...Read more

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How can I reduce my belly fats quickly?

How can I reduce my belly fats quickly?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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How can I quickly lose thigh fat?

How can I quickly lose thigh fat?

Spot fat loss does : not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How can you quickly get rid of way too much fat and cellulite?

You can't : No quick fix... Cellulaze laser surgery for cellulite takes 6 - 12 months to see the final result. Liposuction is not a "quick fix". Get on a healthy diet and exercise program. Liposuction for spot trouble areas and consider cellulaze for long term cellulite improvement. For a list of providers go to www.Cynosure.Com. ...Read more

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What can I do to get toned arms quickly?

What can I do to get toned arms quickly?

No "quick" way.: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How can you reduce tummy fat?

How can you reduce tummy fat?

Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more

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How to do facial exercises to reduce my saggin cheeks?

How to do facial exercises to reduce my saggin cheeks?

None: I don't believe any facial exercise will affect the elasticity or tone of your cheeks. You must accept it or consider plastic surgery. If you're overweight, weight loss will definitely reduce the sagging. ...Read more

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What face exercises can I do to reduce face fat?

What face exercises can I do to reduce face fat?

That's an idea!: But, the human body doesn't work that way. Moving the facial muscles won't reduce facial fat. If there is too much fat overall (in various places in the body), then one should exercise the large muscle groups such as the arms and legs, because using those muscles will burn calories (and burning calories without eating the calories back, will force the body to use stored fat as its fuel). ...Read more

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How does loose skin affect muscle visibility and how can I gain weight back efficiently?

How does loose skin affect muscle visibility and how can I gain weight back efficiently?

Muscle visibility: Loose skin will camouflage any muscular details you are trying to achieve, such as a 'six pack'. As for gaining weight efficiently, I am unclear as to what you mean but i will never advocate use of steroids as body builders still frequently use. ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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How to lose belly/thigh fat quickly?

How to lose belly/thigh fat quickly?

Belly & Thigh Fat: To achieve weight loss you must burn more calories than you eat. There are many diet and exercise programs out there that can help you lose weight quickly but many do not help you keep weight off over the long term. Cycles of weight loss and weight gain are not healthy. Find a program you can stick with to lose pounds and maintain a healthy weight for life. ...Read more

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How to get rid of cellulite fast on thighs and legs?

How to get rid of cellulite fast on thighs and legs?

No fast way: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. The results can take 6 months to a year to be complete. ...Read more

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How to workout to improve my abdominal shape?

How to workout to improve my abdominal shape?

Lean protein/fiber: Exercise a lot. Walking is fine. Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here. ...Read more