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Doctor insights on: How To Reduce Fats In The Body

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How to reduce fat in the body?

How to reduce fat in the body?

Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read more

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How to reduce the fat in our body?

How to reduce the fat in our body?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce the fat in hands.?

How to reduce the fat in hands.?

Not recommended: More commonly patients request hand rejuvenation because they have lost subcutaneous tissue in the dorsal (back) side of the hand. I am sure you can find a cosmetic surgeon to reduce the amount of fat on the back of the hand with one of the many traditional techniques, but be aware the hand is comprised of key structures such as tendons, nerves, arteries, veins all in a very tight space. ...Read more

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How to reduce the fats or muscles in the legs?

How to reduce the fats or muscles in the legs?

Question?: I'm not sure if you want to get rid of fat or muscle or both in your legs. I would advise against getting rid of muscles as it's good for you, helps prevent osteoporosis in later life, and the muscles give you nice curves. To get rid of fat (legs and everywhere) cut your daily calories and get at least 30 min of aerobic exercise every day. See your doctor for help if needed. ...Read more

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How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

Aerobic exercises: Brisk walking, going up and down staircases, jumping jacks, etc. Are the types of exercises that uniformly reduce body fat when combined with a healthy diet that limits simple sugars. ...Read more

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How to decrease fat in body?

How to decrease fat in body?

Lifestyle change: Change your lifestyle. Eat healthy. More protein fruits and vegetables and less carbs and fats and sugars. Then exercise 1 hour per day ...Read more

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What is the mechanism that the body uses to create fat cells in adults? And how does the body choose where to produce/store fat?

What is the mechanism that the body uses to create fat cells in adults? And how does the body choose where to produce/store fat?

Physiology: You are asking us a question that would take a whole textbook to answer. This forum is not designed to teach you science or provide you with a whole textbook lesson on physiology. We are happy to answer specific question about specific symptoms or problems. But you are asking something that we cannot answer specifically in only 400 characters. ...Read more

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How to reduces fats from the body.....And what effect will cause chocalate to our health

How to reduces fats from the body.....And what effect will cause chocalate to our health

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to increase the melanin in body skin?

How to increase the melanin in body skin?

No Safe Way: Content is genetically determined. Increase in melanin is an injury reaction to sun (uv) exposure, or from tanning beds.Never advisable to do this as long term effects result in aging and skin cancer. Self tanning creams or sprays add color to the skin, and while not perfect, are safe. ...Read more

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What vegetables that can reduce fat in our body?

Several: Many grains, vegetables, fruits, legumes (peas and nuts), and seeds contain something called sterols and stanols that lower cholesterol. ...Read more

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How can I lose excess fat mostly in the lower body parts?

How can I lose excess fat mostly in the lower body parts?

Yes +muscle: No -fat: While it is possible to produce muscle tissue that will improve the tone of your legs, it is generally not possible to achieve spot reduction of fat. ...Read more

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How to reduce the fat from stomach?

How to reduce the fat from stomach?

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What is the best way to tone muscles and reduce body fat?

What is the best way to tone muscles and reduce body fat?

Diet ; exercise: More calories burned than taken in will help lose weight, and exercises to help tone the muscles as the fat is burned off, will aide in your quest. Best wishes. ...Read more

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How to reduce fat from our body?

How to reduce fat from our body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How do you reduce nicotine concentrations in the body?

How do you reduce nicotine concentrations in the body?

Stop smoking : The best way to reduce nicotine levels is to quit using nicotine products. ...Read more

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How to make fat in body in 15 days?

How to make fat in body in 15 days?

Fat isn't good.: Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. ...Read more

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What is the best way to reduce body fat, but maintain strength?

Go slow: Make sure that you eat normally and don't reduce your caloric intake too drastically. Make sure that you exercise and use some weight exercises. Certainly doing aerobic exercise like running, elliptical or bike will greatly speed your fat loss. ...Read more

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How fast does seroton inincrease or decrease in response to the body naturally?

Can't be answered: There's a lot of confusion about serotonin by the public, in part because some antidepressants are said to work by "increasing serotonin." it's not so simple. Serotonin is a neurotransmitter (it carries signals between nerve and brain cells) that acts throughout the body. There's no single "level" of serotonin in the body, ; it doesn't increase or decrease as a whole. ...Read more

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How to reduce just the hips fat?

How to reduce just the hips fat?

Targeting treatment: Other than weight loss through diet and exercise, liposculpture (liposuction) is the best treatment for localized fatty deposits. In certain cases, non invasive treatments may improve the appearance somewhat, but surgery is still the gold standard of treatments. ...Read more