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Doctor insights on: How To Reduce Cholesterol Naturally

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How to reduce cholesterol?

How to reduce cholesterol?

Find and Fix Causes: The first step is to determine if this is due to an acquired medical condition. If treatable conditions are found they should be managed, as well as starting diet, exercise and lifestyle modifications. Soluble fiber and plant stanols can be used to lower ldl. If medications are needed options include statins, agents to decrease gut cholesterol absorption (ezetimibe, colesevelam) and niacin. ...Read more

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How to reduce cholesterol?

How to reduce cholesterol?

Low saturated fat: Diet and regular aerobic exercise.More often than not, there is a genetic component to this problem that requires medical treatment, in spite of the above mentioned lifestyle modifications. ...Read more

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How to reduce cholestrol?

How to reduce cholestrol?

Diet exercise: and medications such as statins and EPA omega 3 fish oil ...Read more

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How to reduce triglycerides?

How to reduce triglycerides?

Cut down carbs: Although triglycerides are fats in the blood, they are increased when you eat carbohydrates. Cutting down on sweets, fruit and starchy foods such as rice, bread, pasta and potatoes will help. You can also reduced tryglycerides by adding fiber or fish oil to your diet. ...Read more

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How to reduce triglycerides?

How to reduce triglycerides?

∆ LFHC Foods → HFLC,: Complex genes+choices: triglycerides: fat molecules; when ?ed drive onset acute pancreatitis + ?atherosclerosis protection. They become elevated in assoc. With obesity, high sugar/carb foods (rapidly converted by liver into fat for storage) & low activity. Stop these foods, get NMR particle test, ?ex. & ?body fat. Statins+zetia+high dose epa >4, 000 mg/day from fish also effective + other benefits. ...Read more

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How to reduce weight naturally?

How to reduce weight naturally?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Dr. Rick Koch Dr. Koch
3 doctors agreed:
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How to reduce LDL?

Dr. Rick Koch Dr. Koch
3 doctors agreed:
How to reduce LDL?

Lifestyle changes: Diet (limit animal protein), exercise & weight loss...statin drugs if still not at goal ...Read more

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How to reduce cholesterol level?

How to reduce cholesterol level?

D&E: Diet and exercise are the primary keys to reduced cholesterol. You can google this question to find further info. If you have made these changes, and you fail to see improvement in cholesterol levels, you can speak with your doctor about effective medications proven to modify cholesterol levels and reduce the risk of heart disease. ...Read more

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How to reduce LDL cholestrol?

How to reduce LDL cholestrol?

Find and Fix Causes: The first step is to determine if the LDL is elevated due to an acquired medical condition. If treatable conditions are identified i would manage those and start diet, exercise and lifestyle modifications. Soluble fiber and plant stanols can be used to lower ldl. If medications are needed options include statins, agents to decrease gut cholesterol absorption (ezetimibe, colesevelam), and niacin. ...Read more

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How to reduce DHEA levels naturally.

How to reduce DHEA levels naturally.

DHEA: If your DHEA is normal please don't do anything. If it is high or low please see an Endocrinologist. ...Read more

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How to reduce colestrol?

How to reduce colestrol?

Lifestyle: Keep your weight normal. Don't smoke. Exercise daily. Eat a vegetarian diet. If all of that fails and if you have severe elevation or other risk factors, medication may be indicated. ...Read more

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How to reduce the colestrol?

How to reduce the colestrol?

Depends on level and: ratio of HDL/total cholesterol, total HDL level, total; LDL level and non- HDL cholesterol ( done with fasting blood testing)/ I always suggest dietary and physicial modifications: diet: low fat, high fiber, lots of fresh fruit and vegetable, fiber ( bran, cereals) , limit red meats and add checken and fish,exercise 30-40 imin at least 4 times/week. Walking, biking running, high/low impact aerobic ...Read more

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How to reduce triglyceride colestrol?

How to reduce triglyceride colestrol?

High triglycerides: A reduction in your fat intake, wt. loss and exercise should help to improve this ...Read more

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How to decrease cholesetrol?

How to decrease cholesetrol?

Reduce fats: Decreasing dietary fat intake and increasing aerobic exercise to optimize weight is a good starting point for reducing cholesterol levels. Some people are genetically predisposed to have elevated cholesterol despite lifestyle modification, and require medications. Great question, and good luck! ...Read more

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How to reduce fat?

How to reduce fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read more

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How to lower cholesterol naturally vs medications?

How to lower cholesterol naturally vs medications?

Discuss with your dr: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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How to naturally increase platelets?

How to naturally increase platelets?

Platelets: I see you are suffering from liver cirrhosis. In this case your platelets are affected. There is no natural cure for cirrhosis unfortunately and therefore there is no natural supplement to boost your platelets. ...Read more

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How can you naturally reduce fatty liver?

How can you naturally reduce fatty liver?

Fatty liver: I don't think you can naturally reduce fatty liver. What you need to do is discuss this with your Primary doctor. Please don't delay. ...Read more

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How to increase albumin naturally?

How to increase albumin naturally?

Increase albumin: To increase your Albumin you need to ingest protein. You have certain conditions, such as cirrhosis of the liver and you may not be able to increase it. How low is your albumin? Do you have a gastroenterologist (g)? If you do, see the g. Good luck. ...Read more

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How can you reduce the cholesterol level?

How can you reduce the cholesterol level?

Physical activity: Remain physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Discuss with your physician. ...Read more