Doctor insights on:
How To Reduce Blood Pressure Naturally
Usually...: Weight loss and exercise (which may or may not be applicability to you). Recognize that in some people (after complete medical evaluation) even after the above are met blood pressure remains high. In this case, even though it requires a pill, controlling blood pressure will give you more years to enjoy your life. ...Read moreSee 1 more doctor answer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more
High blood pressure: In many cases blood pressure medication may be used initially to help to control blood pressure elevation especially if the patient has risk factors. These include family history, diabetes, high cholesterol, and obesity. Other steps that you may take now include adequate sleep, exercise, smoking cessation, and weight loss. Other alternative treatments include meditation, yoga, tai chi, and even acupuncture. Regardless of what steps to take, I recommend getting a detailed instruction from your primary care provider. ...Read more
Diet and exercise: Watching your diet, specifically salt and salt derivatives are very important. Certain ethnic groups crave salt and use heavily salted food items because of the salt content. Be careful of msg, used widely as meat tenderizer. Exercise moderately, but regular will also help. ...Read moreSee 1 more doctor answer
Blood sugar: Lifestyle - diet, weight control and physical activity. Eat a healthy and balanced diet. Lose weight if you are overweight. Do some physical activity regularly Medication There are various medicines that can reduce the blood glucose level http://patient.info/health/type-2-diabetes ...Read moreSee 1 more doctor answer
Exercise,weight loss: Exercise, weight management and a healthy diet are the main 'natural' ways to lower high blood pressure and are sound advice for overall good health. Don't be disappointed if this may not be enough though. Hypertension is common in our population as we age and can be considered a somewhat 'natural' part of the aging process. Appropriate medication allow us to continue aging. ...Read more
- Talk to a doctor live online for free
- How to reduce blood pressure instantly?
- How to reduce uric acid in blood naturally?
- How to reduce blood creatinine level naturally?
- Ask a doctor a question free online
- How to lower the systolic blood pressure naturally?
- How to lower your blood pressure naturally with food?
- How to get your blood pressure down naturally?
- How to increase low blood pressure naturally?
- Talk to a cardiologist online