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Doctor insights on: How To Reduce Belly Fat In Women By Exercise

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How to decrease fat in body?

How to decrease fat in body?

Lifestyle change: Change your lifestyle. Eat healthy. More protein fruits and vegetables and less carbs and fats and sugars. Then exercise 1 hour per day ...Read more

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If I lose fat in the pubic area by reducing my body fat (currently at 22%) (aim 15%) will there be a reduction on penoscrotal webbing?

If I lose fat in the pubic area by reducing my body fat (currently at 22%) (aim 15%) will there be a reduction on penoscrotal webbing?

Here are some...: Penoscrotal webbing is a nearly normal variation of connecting penis and scrotum, which is nothing to do with obesity which contributes more to prominent mons pubis, since fatty tissue deposit to penoscrotal area is low. To assess the clinical significance, seek evaluation by a urologist who will review your detailed history and conduct physical exam so to come up with a reasonable answer to yours ...Read more

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Which is the best exercise to lose belly fat?

Which is the best exercise to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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How to remove belly fat with exercise moves?

How to remove belly fat with exercise moves?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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What are good ways to lose abdominal fat and stomach fat in 3 days?

Abdominal fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How to lose belly fat in 8 days?

How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce fat in the body?

How to reduce fat in the body?

Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read more

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

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Have scientists found ways to reduce belly fat apart from exercising?

With generalized : Weight loss fat loss is possible. However, you can't pick ; chose exactly where the fat is coming from. ...Read more

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Is there a way to lose my belly fat without losing weight and also get larger breasts?

Is there a way to lose my belly fat without losing weight and also get larger breasts?

No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more

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How to reduce fat from lower belly?

How to reduce fat from lower belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to reduce the fat in chest without surgery?

How to reduce the fat in chest without surgery?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

Wt lose per wk with: How much Fat Wt loss can I lose a week. ANS: depends on calorie intake. Starvation will do about 7 lbs a week. Faster in early starvation that later. Read Ancel Keys: The Physiology of Starvation for the best research ever done on this. See my tip on how to do DASH Diet as better than starvation. ...Read more

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My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. ...Read more

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Which type of exercise can I do to lose belly fat?

Which type of exercise can I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to Reduce excess fat from belly?

How to Reduce excess fat from belly?

Weight loss: There is no medical way to "spot reduce" fat from particular locations. Total-body fat loss is achieved through a program of regular, vigorous exercise and prudent diet directed at reaching ideal body weight. A few people, even having reached that weight, are still troubled by "love handles" or other stubborn local fat accumulation. Liposuction works but is does not improve health overall. ...Read more

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How can I lose excess fat mostly in the lower body parts?

How can I lose excess fat mostly in the lower body parts?

Yes +muscle: No -fat: While it is possible to produce muscle tissue that will improve the tone of your legs, it is generally not possible to achieve spot reduction of fat. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more