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Doctor insights on: How To Reduce Belly Fat In A Week

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How can you reduce my tummy fat in a week?

How can you reduce my tummy fat in a week?

Rather a short time!: There is no magic system, other than surgery with liposuction or tummy tuck, to do what you ask. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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How could i best remove belly fat in a week or less?

How could i best remove belly fat in a week or less?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? What's the best method to reduce belly fat?

If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? What's the best method to reduce belly fat?

Losing Fat: To really lose fat you need more than just low carb diet. You need low calorie diet, with the majority of the calories being proteins. And, you need to burn fat and not protein with the exercise you do. This is usually a cardiovascular exercise where the heart rate does not go above 130 BPM for at the very least twenty minutes per session. ...Read more

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My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. ...Read more

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How can I reduce belly fat in lest than a month and have curves?

How can I reduce belly fat in lest than a month and have curves?

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. Recommend a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; calorie counting to stay fit. ...Read more

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What's the best way for me to burn belly fat quickly and get a six pack?

What's the best way for me to burn belly fat quickly and get a six pack?

Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read more

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What can you do to lose belly fat in one month?

What can you do to lose belly fat in one month?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you tell me how is fat in the lower body better than fat around your belly?

Can you tell me how is fat in the lower body better than fat around your belly?

Types of fat: It's not that one type of fat is better. Visceral fat, the fat in the omentum overlying your intestines, is where you need to see the changes (smaller belly) to know you are making progress with weight control and what I would consider the best chance for being healthier. As a plastic surgeon I can do liposuction to remove fat, and that makes you look better, but it doesn't make you healthier. ...Read more

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What's an effective way for me to lose my belly fat in a week?

What's an effective way for me to lose my belly fat in a week?

1 wk - not naturally: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

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How to lose belly fat in one and a half months through ex and diet?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Is there a way to lose all my belly fat in a month?

Is there a way to lose all my belly fat in a month?

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet. ...Read more

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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What to do if i want to reduce belly fat and waist size in 3 weeks will yoga help?

What to do if i want to reduce belly fat and waist size in 3 weeks will yoga help?

Won't hurt, but: Only treatment that works is long-term diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Three weeks isn't long enough to lose much without liposuction, don't get your medical information from friends, tv or the internet and avoid dangerous supplements that won't help you. ...Read more

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Is there a way to lose my lower belly fat and see abs?

Is there a way to lose my lower belly fat and see abs?

It's not that simple: Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >>. ...Read more

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Is there a way to lose lower belly fat in 2 months?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can i reduce my abdominal fat in a natural way without medicines??

How can i reduce my abdominal fat in a natural way without medicines??

3 concepts: 1- what you eat- fresh meat, fish, poultry fruit and vegetables with 8-10 glasses of water daily. Add bran and cereals, 6-8 small fist-sized portions/day. 2- what you do- mix high and low impact aerobics and hand weights 4-5 times/week for 30 min. 3- who you are: place a photo of yourself looking your best and lighter. Tape it to your dressing room mirror and look at it morning and bedtime. ...Read more

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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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How do I reduce the deposited fat in my chest without a surgery?

How do I reduce the deposited fat in my chest without a surgery?

Other than...: Weight loss, liposuction or possibly coolsculpting are the only ways to reduce fat in a specific area. If you have gynecomastia (male breast), you might go see a plastic surgeon for a consultation. ...Read more

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