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Doctor insights on: How To Reduce Belly Fat Exercise For Women

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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Dr. Heidi Fowler
5,165 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

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How to reduce fat and weight without opting for dieting?

How to reduce fat and weight without opting for dieting?

Why not diet?: The only way to loose fat and weight is to eat less than you are using up. The best way is to stop eating junk food, eat smaller portions especially of starchy foods like rice, bread, pasta, and potatoes.. Eat lots of vegetables and good proteins, such as chicken and fish. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Agree w Dr. Kwok.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Belly fat: Where your fat is deposited is genetically determined, and it is impossible to lose weight in only certain spots. The only way to lose belly fat, then, is to lose weight overall. In the long run, eating fewer calories and burning more by exercise is the only way that will work. You need long-term changes in your habits. Contact your physician or a nutritionist for more detailed advice. Good luck. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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What are good ways to lose belly and chest fat for men ?

What are good ways to lose belly and chest fat for men ?

Can't specifically: Get rid of abdominal & chest fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your>>. ...Read more

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If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? What's the best method to reduce belly fat?

If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? What's the best method to reduce belly fat?

Losing Fat: To really lose fat you need more than just low carb diet. You need low calorie diet, with the majority of the calories being proteins. And, you need to burn fat and not protein with the exercise you do. This is usually a cardiovascular exercise where the heart rate does not go above 130 BPM for at the very least twenty minutes per session. ...Read more

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How can you reduce body fat percentage for male?

How can you reduce body fat percentage for male?

Attitude adjustment: This takes care of itself when you get the idea that (1) food is fuel, not comfort or entertainment; (2) aerobic fitness is actually fun and is a big part of who you are. Here's an area where choosing friends and learning to manage time are critical. Most men never accomplish it -- but it's a wonderful gift to give yourself. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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How to lose belly fat for teen girls?

How to lose belly fat for teen girls?

Teen age weight: The best way to loose weight in any body part is with diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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How can I lose belly fat for senior?

How can I lose belly fat for senior?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?

How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?

Weight loss: Sorry, but no such thing as a fat burner food and no quick way. The only way to lose weight is to use up more calories than what you take in. Called the "eat less and move more" plan, it is guaranteed to work. Not necessarily easy to implement, but this is what it takes and not some hope for a quick fix or a silver bullet. ...Read more

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How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more